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Sunny Onuigbo - 3 Ways for Losing Weight Safely

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Sunny Onuigbo fitness enthusiast shared the best ways you can lose weight safely and keep it off longer.

Published in: Health & Medicine
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Sunny Onuigbo - 3 Ways for Losing Weight Safely

  1. 1. Sunny Onuigbo- 3 Ways for Losing Weight Safely Sunny Onuigbo – Highly Rated Personal Gym Trainer
  2. 2. Measure your Portion Sizes for Every Meal Overeating and indulging in larger portions can lead you to take in more calories, which results in weight gain. Take the time to track the portion sizes of all your meals and snacks so you can start to understand if you should decrease or maintain your serving sizes.
  3. 3. Monitor Your Daily Calories Consider monitoring the number of calories you take in daily. This can give you a different perspective on how much you are eating daily. Knowing the number of calories, you consume on average can provide you with clues as to what you need to cut out of your diet.
  4. 4. Well-Balanced Diet Plan Steer clear of plans that require you to eliminate large groups of food or entire food groups. Find a diet that focuses on monitoring your portion sizes, eating a balanced diet, and incorporating physical activity into your daily routine.
  5. 5. About Sunny Onuigbo Sunny Onuigbo is experienced gym coach and personal fitness trainer. Specialize in fat loss, pre and post natal, contest prep and shape and definition. Sunny Onuigbo has graduated from university of Florida in bachelor of science.
  6. 6. Follow Sunny Onuigbo http://imgfave.com/sunnyonuigbo https://pinterest.com/sunnyonuigbo/ https://www.behance.net/gallery/48963861/S unny-Onuigbo-Certified-Perosnal-Gym- Trainer

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