Successfully reported this slideshow.
Kevin lee  March 24 2009 Exercise science
Table of contents <ul><li>Introduction </li></ul><ul><li>The reasons for knee injuries </li></ul><ul><li>Common injuries p...
Introduction <ul><li>No matter how athletic person is we all get injured </li></ul><ul><li>All muscles and bones are prone...
The Reasons for Knee Injuries <ul><li>not warming up </li></ul><ul><li>Not stretching </li></ul><ul><li>Improper eating or...
Could end up like this……
Knee stretch  <ul><li>Calf/Hamstring stretch </li></ul><ul><ul><li>Elevate toe </li></ul></ul><ul><ul><li>Stay on heel </l...
Common Injuries Properties <ul><li>Three types of injuries </li></ul><ul><ul><li>First degree </li></ul></ul><ul><ul><li>S...
Knee Joints <ul><li>Is a modified hinge joint, but today more correctly identified as a modified ellipsoid joint </li></ul...
Common Knee Injuries <ul><li>Knee ligament tears </li></ul><ul><li>Osgood-Schlatter syndrome </li></ul><ul><li>Patellofemo...
Knee Ligament Tears <ul><li>Most common knee injuries </li></ul><ul><li>This happens when a force is exerted on the side o...
Osgood-Schlatter Syndrome <ul><li>Sometimes referred to as osterochondritis disease </li></ul><ul><li>The ossification of ...
Anterior Cruciate Ligament  <ul><li>Common knee injury </li></ul><ul><ul><li>Twisting force applied to bones </li></ul></u...
Treatment <ul><li>Use the RICE principle </li></ul><ul><ul><li>Rest </li></ul></ul><ul><ul><li>Ice </li></ul></ul><ul><ul>...
Sport Injuries Around the Knee Outcome <ul><li>Broken legs </li></ul><ul><li>Torn muscles </li></ul><ul><li>Slowed career ...
Sports Knee Injuries from Past <ul><li>NHL </li></ul><ul><ul><li>Jeff Halpern C, September 18 2008, injuried reserve ruptu...
<ul><li>http://www.youtube.com/watch?v=--PeQIBwdxc&feature=related </li></ul>
Upcoming SlideShare
Loading in …5
×

Knee Injury[3]

1,371 views

Published on

Published in: Health & Medicine, Sports
  • Be the first to comment

Knee Injury[3]

  1. 1. Kevin lee March 24 2009 Exercise science
  2. 2. Table of contents <ul><li>Introduction </li></ul><ul><li>The reasons for knee injuries </li></ul><ul><li>Common injuries properties </li></ul><ul><li>Knee joint </li></ul><ul><li>Common knee injuries </li></ul><ul><li>Knee Ligament Tears </li></ul><ul><li>Osgood-Schlatter Syndrome </li></ul><ul><li>Anterior Cruciate Ligament </li></ul><ul><li>Treatment on knee injuries </li></ul><ul><li>Sport Injuries Around the Knee Outcome </li></ul><ul><li>Sports knee Injuries from past </li></ul>
  3. 3. Introduction <ul><li>No matter how athletic person is we all get injured </li></ul><ul><li>All muscles and bones are prone to get damaged or tear if proper method is not taken </li></ul><ul><li>Injuries are painful and painful to watch and most of the time technique are followed there will be a higher chance of avoiding injuries </li></ul>
  4. 4. The Reasons for Knee Injuries <ul><li>not warming up </li></ul><ul><li>Not stretching </li></ul><ul><li>Improper eating or lack of nutrition </li></ul><ul><li>Lacking judgment of your limit </li></ul><ul><li>Overdoing, pushing past limits to hard or too long (being stupid) </li></ul>
  5. 5. Could end up like this……
  6. 6. Knee stretch <ul><li>Calf/Hamstring stretch </li></ul><ul><ul><li>Elevate toe </li></ul></ul><ul><ul><li>Stay on heel </li></ul></ul><ul><ul><li>Bend at hips, not spine </li></ul></ul><ul><ul><li>Squeeze quad of front leg to relax hamstring </li></ul></ul><ul><li>Quad/Hip- flexor stretch </li></ul><ul><ul><li>Elevate foot of back leg </li></ul></ul><ul><ul><li>Squeeze but cheeks of back leg to relax hip </li></ul></ul><ul><ul><li>Reach hand to sky and twist away from back leg </li></ul></ul>
  7. 7. Common Injuries Properties <ul><li>Three types of injuries </li></ul><ul><ul><li>First degree </li></ul></ul><ul><ul><li>Second degree </li></ul></ul><ul><ul><li>Third degree </li></ul></ul><ul><li>Tendinitis </li></ul><ul><li>Dislocation and separation </li></ul><ul><li>Cartilage damage </li></ul><ul><li>Skin spilt </li></ul>
  8. 8. Knee Joints <ul><li>Is a modified hinge joint, but today more correctly identified as a modified ellipsoid joint </li></ul><ul><li>Articulation of femur and tibra </li></ul><ul><li>Distal end of femur is covered in cartilage </li></ul><ul><li>Held togather by the medical collateral ligament, and lateral collateral ligament </li></ul>
  9. 9. Common Knee Injuries <ul><li>Knee ligament tears </li></ul><ul><li>Osgood-Schlatter syndrome </li></ul><ul><li>Patellofemoral syndrome </li></ul><ul><li>ALC </li></ul>
  10. 10. Knee Ligament Tears <ul><li>Most common knee injuries </li></ul><ul><li>This happens when a force is exerted on the side of the knee </li></ul><ul><li>Most people is prone to this injuries </li></ul><ul><li>This injury can be avoided with proper stretching </li></ul>
  11. 11. Osgood-Schlatter Syndrome <ul><li>Sometimes referred to as osterochondritis disease </li></ul><ul><li>The ossification of the center of bones in children </li></ul><ul><li>More common in males </li></ul><ul><li>The bones lengthen and if overused they can become inflamed and cause pain </li></ul>
  12. 12. Anterior Cruciate Ligament <ul><li>Common knee injury </li></ul><ul><ul><li>Twisting force applied to bones </li></ul></ul><ul><ul><li>Can also be from a direct blow to the knee </li></ul></ul><ul><ul><li>this injury can happen in sports such as football or rugby </li></ul></ul><ul><li>This type of injury can be serious and must be treated with caution using the RICE principle </li></ul>
  13. 13. Treatment <ul><li>Use the RICE principle </li></ul><ul><ul><li>Rest </li></ul></ul><ul><ul><li>Ice </li></ul></ul><ul><ul><li>Compression </li></ul></ul><ul><ul><li>elevation </li></ul></ul>
  14. 14. Sport Injuries Around the Knee Outcome <ul><li>Broken legs </li></ul><ul><li>Torn muscles </li></ul><ul><li>Slowed career </li></ul><ul><li>Forced retirement </li></ul><ul><li>death </li></ul>
  15. 15. Sports Knee Injuries from Past <ul><li>NHL </li></ul><ul><ul><li>Jeff Halpern C, September 18 2008, injuried reserve ruptured right ACL, right knee surgery </li></ul></ul><ul><ul><li>St. Louis Blues Erik Johnson D, September 23 2008 injuried reserve torn right ACL and MCL </li></ul></ul><ul><li>NBA </li></ul><ul><ul><li>Jermaine O'Neal was a starting line up in the 2004 Olympics and has ruptured right knee ACL preventing him to compete in Olympics and few games in NBA </li></ul></ul>
  16. 16. <ul><li>http://www.youtube.com/watch?v=--PeQIBwdxc&feature=related </li></ul>

×