Tips to prevent hair loss


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Tips to Prevent Hair Loss

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Tips to prevent hair loss

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  2. 2.  Noticing a few extra hairs in your comb lately? Is your new hairstyle a result of trying to conceal areas of thinning hair rather than a fashion choice? Are you paying more attention to the multitude of advertisements promoting hair growth? If you answered yes to any of these questions, you might be one of the millions of people experiencing some form of hair loss. But to whom should you turn for help?
  3. 3. 1. Overuse of hair dyes, hairdryer and curling iron can aggravate the problem of hair loss, leading to baldness. Hence, do not use such products on a regular basis, if you are facing the problem of excessive loss of hair.2. In case you are coloring your hair on a regular basis, be sure to leave a gap of at least 6 to 8 weeks between each session. Let your hair turn gray naturally. After all, it is better to sport gray hair than baldness!
  4. 4. 3. Tight hairstyles such as braids, buns and ponytails can also lead to hair destruction. The best way to prevent it is to adopt an easy hairstyle.4. Hair follicles are made of protein. Therefore, it is advisable to eat a diet rich in protein. Include protein-rich food such as low-fat cheese, eggs, almond, bean sprouts, fish, seafood and yogurt in your diet. Soy milk and tofu are smart additions to the diet, as they are enriched with protein.5. Calcium is another important nutrient for strengthening the hair follicles and roots in your scalp. Hence, include food rich in calcium in your diet.6. The next thing to a balanced diet is sound sleep. Do not compromise with seven hours of sleep, because an irregular sleeping pattern is one of the leading causes for hair loss. Therefore, make sure that you sleep enough and on time.
  5. 5. 7. Hair care products should be chosen carefully, because they would directly affect the growth of your hair. Never use harsh shampoos, conditioners or stylizing products, because they would have a negative effect on the growth of your hair on account of prolonged use. If any such product causes hair to fall, visit a dermatologist and purchase some products that are suitable for your hair.8. Alcohol and tobacco are the root causes for majority of these hair loss problems. Hence, quit habits such as smoking and consumption of alcohol.9. Certain medications can also lead to baldness. Therefore, consult your physician in case any medicine causes the heavy fall of hair.10. Try to use hair care products that have organic ingredients, like the herbal ones. Since such products contain less harsh chemicals, they are often suggested to people suffering from the problem of hair loss.