Thinning Hair Treatment: Working On Your Mineral Intake

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Thinning Hair Treatment: Working On Your Mineral Intake

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Thinning Hair Treatment: Working On Your Mineral Intake

  1. 1. Thinning Hair Treatment: Working On Your Mineral Intake HTTP://WWW.1300HAIRLOSS.COM.AUhttp://www.1300hairloss.com.au
  2. 2.  A thinning hair can be a problem for a majority of us, especially for those who capitalize on their outside appearance. Besides being a rather disturbing view, a severely sparse mane can be a symptom of other possible health conditions. One of these conditions is the lack of trace minerals the hair needs. In this case, it is important to work on your mineral intake as a major part of your thinning hair treatment regime.http://www.1300hairloss.com.au
  3. 3. Iron and SulfurIron Iron assists in hair growth stimulation since its main function is to help in the oxygenation of the red blood cells. The bloodstream carries the food and oxygen to the hair follicles; hence, without iron, the absorption of nutrients would be impossible for hair cells in the follicles. Iron deficiency leads to hair loss and is very common in women because of menstrual periods. So when hair loss is an issue, a safe dose is 15mg per day. Some iron-rich foods include leafy vegetables, meat, poultry products, whole grains, and raisins.Sulfur Sulfur is similarly important to zinc. It helps in the absorption of B vitamins that prevents premature hair loss, slows down the graying process, and keeps the hair healthy. Sulfur basically improves the blood circulation to the scalp, thus promoting hair growth. Dry hair often indicates a lack of sulfur. As a thinning hair treatment, take 5 grams of sulfur-containing supplements per day. Nuts, vegetables, meat, and fish are some excellent natural sources of sulfur.http://www.1300hairloss.com.au
  4. 4. Iodine and ZincIodine Iodine helps in the secretion of thyroid hormones. Therefore, the lack of iodine would cause thyroid dysfunction such as hypothyroidism and hyperthyroidism which both can lead to hair loss. The thyroid gland controls the usage of energy, produces proteins, and regulates the body’s sensitivity to other hormones. This is why thyroid problems could definitely cause hair loss. Daily dose: 150 mcg. Food sources that contain iodine are berries, boiled eggs, mozzarella cheese, cow’s milk, kelp, and low fat yogurt.Zinc Zinc is a naturally-occurring trace element in the hair. It assists several metabolic processes as well as in cell growth and repair which are all essential for hair growth. It also helps in the proper absorption of vitamins and relieves prostate problems.http://www.1300hairloss.com.au
  5. 5.  However, zinc should be kept at normal levels since the lack or profusion of it can trigger hair loss. Daily dose is 12mg. Meat, seafoods, liver, eggs, milk, and whole grains are great sources of zinc.http://www.1300hairloss.com.au

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