Struggling WithStruggling With
Your Habits?Your Habits?
QuestionsQuestions
You Need To
Ask Yourself
http://www.flickr.com/...
A part of you knows you shouldA part of you knows you should
develop good habitsdevelop good habits……
http://www.flickr.co...
…but another part doesn’t want
to initiate the effortinitiate the effort.
http://www.flickr.com/photos/28650594@N03/561643...
What do you do when you don’t
feel motivated?
http://www.flickr.com/photos/38345529@N05/6716717135/
Ask three powerfulpowerful questionsquestions…
http://www.flickr.com/photos/40927340@N03/8497988820/
…To solve almost any motivationmotivation
issue you’ll come up against.
http://www.flickr.com/photos/dvids/5622935584/
#1
“Where will I be
in a year and in
five years from
now, if things
don’t changedon’t change?”
http://www.flickr.com/photo...
Get a greater perspective on
where you’re heading. Trigger
some painful emotionspainful emotions.
http://www.flickr.com/ph...
Pain is a powerful motivatorpowerful motivator.
http://www.flickr.com/photos/28650594@N03/5737116298/
Discomfort is often what you lack
whenever you can’t get yourself
inspired to take actiontake action.
http://www.flickr.co...
Look at the consequencesconsequences of your
current lack of better habits...
http://www.flickr.com/photos/35703177@N00/41...
before things get worse and a more
painful realitypainful reality hits you in the face.
http://www.flickr.com/photos/28650...
#2#2 “Can I just…?”
http://www.flickr.com/photos/dvids/6749625221/
The biggest challenge for most
people is just getting startedgetting started.
http://www.flickr.com/photos/63064304@N06/58...
We build up the idea in our heads
how difficultdifficult something will be...
http://www.flickr.com/photos/39513508@N06/10...
...and then find ways to talk
ourselves out of it.
You can’t do everything,
but you can do anything
one step at a timeone step at a time.
http://www.flickr.com/photos/395135...
By starting smallstarting small, you’ll have the
momentum to keep going.
http://www.flickr.com/photos/28650594@N03/3533088...
#3“Would I rather?”
http://www.flickr.com/photos/soldiersmediacenter/8519034678/
ReactanceReactance – that feeling of
wanting to rebel against anyone
telling us what to do.
http://www.flickr.com/photos/m...
The problem: We often bossWe often boss
ourselves aroundourselves around.
http://www.flickr.com/photos/40927340@N03/905548...
Present everything as a choicechoice
with a “would I rather?” question
instead of a command.
http://www.flickr.com/photos/...
You’ll find you’ll naturally want to
make the better decisionbetter decision.
http://www.flickr.com/photos/38345529@N05/79...
Want to know more?
http://www.flickr.com/photos/33252741@N08/5030040293/
Read the
full story!
http://www.flickr.com/photos/56594044@N06/5710789050/http://www.flickr.com/photos/56594044@N06/571078...
Read the
full story!
http://www.flickr.com/photos/56594044@N06/5710789050/http://www.flickr.com/photos/56594044@N06/571078...
Upcoming SlideShare
Loading in …5
×

Struggling with Your Habits? 3 Questions You Need to Ask Yourself

8,445 views

Published on

[Visit http://www.developgoodhabits.com/ss-free to grab your free copy of "77 Good Habits to Live a Better Life" and get instant notifications when I run special deals on my Kindle books!]

Want to develop habits to make your life better? Check out "Habit Stacking" ==> http://www.developgoodhabits.com/stacking-intl

Take time to ask three specific questions to find out why you're struggling with this new routine.

Published in: Self Improvement, Business

Struggling with Your Habits? 3 Questions You Need to Ask Yourself

  1. Struggling WithStruggling With Your Habits?Your Habits? QuestionsQuestions You Need To Ask Yourself http://www.flickr.com/photos/35703177@N00/4472636989/ 33
  2. A part of you knows you shouldA part of you knows you should develop good habitsdevelop good habits…… http://www.flickr.com/photos/marine_corps/9823421565/
  3. …but another part doesn’t want to initiate the effortinitiate the effort. http://www.flickr.com/photos/28650594@N03/5616433435/
  4. What do you do when you don’t feel motivated? http://www.flickr.com/photos/38345529@N05/6716717135/
  5. Ask three powerfulpowerful questionsquestions… http://www.flickr.com/photos/40927340@N03/8497988820/
  6. …To solve almost any motivationmotivation issue you’ll come up against. http://www.flickr.com/photos/dvids/5622935584/
  7. #1 “Where will I be in a year and in five years from now, if things don’t changedon’t change?” http://www.flickr.com/photos/marine_corps/7971535836/
  8. Get a greater perspective on where you’re heading. Trigger some painful emotionspainful emotions. http://www.flickr.com/photos/38345529@N05/6716589417/
  9. Pain is a powerful motivatorpowerful motivator. http://www.flickr.com/photos/28650594@N03/5737116298/
  10. Discomfort is often what you lack whenever you can’t get yourself inspired to take actiontake action. http://www.flickr.com/photos/soldiersmediacenter/2002020217/
  11. Look at the consequencesconsequences of your current lack of better habits... http://www.flickr.com/photos/35703177@N00/4150487478/
  12. before things get worse and a more painful realitypainful reality hits you in the face. http://www.flickr.com/photos/28650594@N03/3507257333/
  13. #2#2 “Can I just…?” http://www.flickr.com/photos/dvids/6749625221/
  14. The biggest challenge for most people is just getting startedgetting started. http://www.flickr.com/photos/63064304@N06/5884663183/
  15. We build up the idea in our heads how difficultdifficult something will be... http://www.flickr.com/photos/39513508@N06/10979677234/
  16. ...and then find ways to talk ourselves out of it.
  17. You can’t do everything, but you can do anything one step at a timeone step at a time. http://www.flickr.com/photos/39513508@N06/10979675684/
  18. By starting smallstarting small, you’ll have the momentum to keep going. http://www.flickr.com/photos/28650594@N03/3533088099/
  19. #3“Would I rather?” http://www.flickr.com/photos/soldiersmediacenter/8519034678/
  20. ReactanceReactance – that feeling of wanting to rebel against anyone telling us what to do. http://www.flickr.com/photos/marine_corps/8654792719/
  21. The problem: We often bossWe often boss ourselves aroundourselves around. http://www.flickr.com/photos/40927340@N03/9055483641/
  22. Present everything as a choicechoice with a “would I rather?” question instead of a command. http://www.flickr.com/photos/38345529@N05/7951554180/
  23. You’ll find you’ll naturally want to make the better decisionbetter decision. http://www.flickr.com/photos/38345529@N05/7951645318/http://www.flickr.com/photos/38345529@N05/7951645318/
  24. Want to know more? http://www.flickr.com/photos/33252741@N08/5030040293/
  25. Read the full story! http://www.flickr.com/photos/56594044@N06/5710789050/http://www.flickr.com/photos/56594044@N06/5710789050/
  26. Read the full story! http://www.flickr.com/photos/56594044@N06/5710789050/http://www.flickr.com/photos/56594044@N06/5710789050/ ooClick it!Click it!

×