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How to Give Up Coffee
@habitsguy
Steps for Kicking the Coffee Habit
Coffee, that world-changing product
that wakes people up...
and gets them prepared for the
long day ahead of them.
Coffee, that world-changing product
that wakes people up...
Many people drink
as much as 3 cups a day.
But too much caffeine intake
every day is awful for you.
Want to quit the
coffee habit?
Here are
three steps to
get started.
Have a decided
alternative in mind
Have a vision of what you’re going
to use instead of coffee.
Having something
locked in your mind
as your next route
gives you a better
chance at quitting.
What Else Wakes You Up?
#1 – Tea
All teas are less caffeinated
then coffee, and all true teas
have L-Theanine!
What Else Wakes You Up?
#2 – Apples/Apple Juice
Apples actually give you more
energy than coffee because of
its natural su...
What Else Wakes You Up?
#3 – Early Morning Workouts
Morning workouts make your
body burn a little more energy
trying to ke...
Slowly break yourself
of the coffee habit
This isn’t a sprint, it’s a
marathon in the simplest sense.
Your goal here is to
slowly get your
body used to using
your new method
rather then
slamming coffee.
Don’t fall back
into old habits
Maintain your new habit,
don’t break, not even once!
Whatever your coping
mechanism, use as
much of that as
necessary to make
sure that you don’t
revert to coffee even
that on...
About the Author
Steven Schwanitz is a personal
development writer based in Detroit,
MI. His main focuses are Social Skill...
Want to
quit the
procrastination
habit?
Grab your FREE
copy of…
23 Anti-
Procrastination
Habits
Grab your FREE
copy of…
23 Anti-
Procrastination
Habits
Click to access!
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How to Give up Coffee – Steps for Kicking the Coffee Habit

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Like this Slideshare on giving up coffee. See the entire article about quitting the coffee habit. http://www.developgoodhabits.com/give-up-coffee/

Coffee, that world changing product that wakes people up and gets them prepared for the long day ahead of them. But too much caffeine intake every day is awful for you.
Want to quit the coffee habit? Here are three steps to steps to get started.

Want to develop habits to make your life better? Check out "SMART Goals Made Simple" ==> http://www.developgoodhabits.com/smart-intl

See the full original post on how to give up the coffee habit here: http://www.developgoodhabits.com/give-up-coffee/

Published in: Lifestyle, Food, Health & Medicine
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How to Give up Coffee – Steps for Kicking the Coffee Habit

  1. How to Give Up Coffee @habitsguy Steps for Kicking the Coffee Habit
  2. Coffee, that world-changing product that wakes people up...
  3. and gets them prepared for the long day ahead of them. Coffee, that world-changing product that wakes people up...
  4. Many people drink as much as 3 cups a day.
  5. But too much caffeine intake every day is awful for you.
  6. Want to quit the coffee habit?
  7. Here are three steps to get started.
  8. Have a decided alternative in mind Have a vision of what you’re going to use instead of coffee.
  9. Having something locked in your mind as your next route gives you a better chance at quitting.
  10. What Else Wakes You Up? #1 – Tea All teas are less caffeinated then coffee, and all true teas have L-Theanine!
  11. What Else Wakes You Up? #2 – Apples/Apple Juice Apples actually give you more energy than coffee because of its natural sugars.
  12. What Else Wakes You Up? #3 – Early Morning Workouts Morning workouts make your body burn a little more energy trying to keep up with the sudden change of pace.
  13. Slowly break yourself of the coffee habit This isn’t a sprint, it’s a marathon in the simplest sense.
  14. Your goal here is to slowly get your body used to using your new method rather then slamming coffee.
  15. Don’t fall back into old habits Maintain your new habit, don’t break, not even once!
  16. Whatever your coping mechanism, use as much of that as necessary to make sure that you don’t revert to coffee even that one time.
  17. About the Author Steven Schwanitz is a personal development writer based in Detroit, MI. His main focuses are Social Skills Development, Confidence Building, and Revealing Individuality. His website The Social Write is based around these core concepts!
  18. Want to quit the procrastination habit?
  19. Grab your FREE copy of… 23 Anti- Procrastination Habits
  20. Grab your FREE copy of… 23 Anti- Procrastination Habits Click to access!

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