Habit of the DayHabit of
the Day Gratitude ListGratitude List: A 3 Minute: A 3 Minute Habit for a Happier LifeHabit for a Happier Life Time Required: Time Required: m in s. 3 m in s. http://www.flickr.com/photos/63114962@N08/7482600114/
Benefit:Benefit: A great way toA
great way to increase yourincrease your personalpersonal happinesshappiness isis with somethingwith something called acalled a gratitude list.gratitude list. http://www.flickr.com/photos/54301066@N00/3484193590/
Happiness rarelyHappiness rarely comes fromcomes
from external things;external things; getting moregetting more “things” will“things” will nevernever make you feelmake you feel better.better. http://www.flickr.com/photos/59281136@N04/7031206163/http://www.flickr.com/photos/59281136@N04/7031206163/
Our happiness,Our happiness, or lack
of it,or lack of it, is driven fromis driven from within us.within us. The only personThe only person who can makewho can make YOU happierYOU happier isis YOUYOU.. http://www.flickr.com/photos/27869077@N05/6483428839/
So if you want to
make a permanentSo if you want to make a permanent change then you need to changechange then you need to change the way you think.the way you think. http://www.flickr.com/photos/30595068@N06/8227135246/http://www.flickr.com/photos/30595068@N06/8227135246/ TheThe way we feelway we feel comes from thecomes from the way we thinkway we think..
Action Plan:Action Plan: The best
way to change our thoughts, andThe best way to change our thoughts, and ultimately our feelings, is withultimately our feelings, is with a gratitude journal.a gratitude journal. http://www.flickr.com/photos/32323502@N00/2470755119/
Here is how you create
a gratitude journal:Here is how you create a gratitude journal: http://www.flickr.com/photos/11248435@N04/14112315472/
#1. Keep it someplace handy,
where#1. Keep it someplace handy, where you will see and use it EVERY day.you will see and use it EVERY day. Like next to your bed.Like next to your bed. http://www.flickr.com/photos/58865620@N00/2383217236/
#2. Without fail, write down
three#2. Without fail, write down three things that make you happy.things that make you happy. http://www.flickr.com/photos/8404611@N06/7946581522/
Things like: “Things like: “I
enjoyed theI enjoyed the beautiful weather todaybeautiful weather today..”” http://www.flickr.com/photos/62223880@N00/2692420732/http://www.flickr.com/photos/62223880@N00/2692420732/
Actions follow thoughts.Actions follow thoughts.
http://www.flickr.com/photos/30595068@N06/9140 By creating these positive affirmations every day,By creating these positive affirmations every day, you will begin to appreciate all the reasonsyou will begin to appreciate all the reasons you have to be happier.you have to be happier.
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77 Good Habits to Live
a Better Life! Yes, I want my free ebook! Download your FREE COPY!Click it! Click it! Click it! Click it!gg gg Get more out of life with...