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Emotional Fitness: How to Feel Good and Remove Stress Every Day (Habit of the Day)

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Many people struggle with their emotional fitness. It’s easy to let the little things make us angry, depressed or anxious. Fortunately there are a few simple habits that help you trigger those feelings of happiness. Even better—they don’t require too much of your free time. Watch this presentation to learn how to be happy in your life.

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Emotional Fitness: How to Feel Good and Remove Stress Every Day (Habit of the Day)

  1. Habit of the DayHabit of the Day Emotional FitnessEmotional Fitness: How to Feel: How to Feel Good and Remove Stress Every DayGood and Remove Stress Every Day http://www.flickr.com/photos/27238583@N06/3585987993/
  2. Benefit:Benefit: Emotional fitness is a measure of ourEmotional fitness is a measure of our emotional balance.emotional balance. http://www.flickr.com/photos/44373968@N00/2165411154/http://www.flickr.com/photos/44373968@N00/2165411154/
  3. Emotional fitness allows us toEmotional fitness allows us to taketake things in stridethings in stride and not let the littleand not let the little things “get under our skin.”things “get under our skin.” http://www.flickr.com/photos/9198432@N02/6101296095/
  4. It is easy to have your emotionalIt is easy to have your emotional balance knocked out of kilter.balance knocked out of kilter. http://www.flickr.com/photos/30549390@N06/4097009340/
  5. Action:Action: When life gets outWhen life gets out of hand, and youof hand, and you feel stressed,feel stressed, there are a fewthere are a few steps you shouldsteps you should take to regain thattake to regain that emotional fitness.emotional fitness. http://www.flickr.com/photos/27238583@N06/3543454897/
  6. Wash your hands andWash your hands and brush your teeth. This givesbrush your teeth. This gives you a “fresh” feeling and helps you relax.you a “fresh” feeling and helps you relax. 11 http://www.flickr.com/photos/12692384@N00/244958802/http://www.flickr.com/photos/12692384@N00/244958802/
  7. Think of the people who love youThink of the people who love you unconditionally. Parents. Children.unconditionally. Parents. Children. Spouse. Friends. Even your dog!Spouse. Friends. Even your dog! 22 http://www.flickr.com/photos/7292222@N07/2899583679/
  8. Take a moment to enjoy the little things.Take a moment to enjoy the little things. Beauty surrounds us all, if we take theBeauty surrounds us all, if we take the time to look at it.time to look at it. 33 http://www.flickr.com/photos/31984053@N00/211761686/
  9. A fresh start and some positive thinking will doA fresh start and some positive thinking will do wonders for returning your emotionalwonders for returning your emotional fitness to its proper balance.fitness to its proper balance. http://www.flickr.com/photos/31191642@N05/4071705130/
  10. 77 Good Habits to Live a Better Life! Get more out of life with... Yes, I want my free ebook! Download your FREE COPY!
  11. 77 Good Habits to Live a Better Life! Yes, I want my free ebook! Download your FREE COPY!Click it! Click it! Click it! Click it!gg gg Get more out of life with...

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