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Quick HabitsQuick Habits
to Add to Your Dailyto Add to Your Daily
Morning RoutineMorning Routine
2222
http://www.flickr.co...
Many people have trouble with their
habits because they don’t follow a
“systemsystem” for sticking to them.
http://www.fli...
It’s easy to forget about a new routinenew routine
when your day is full of dozens of tasks
and personal obligations.
http...
The solution?The solution?
Create a short ritual
(under 30 minutes)
where you can
complete a number
of small habits
that c...
Here's a list of 22 habits.
My advice?My advice? Choose the ones that make
the most sense for your lifestyle.
http://www.f...
1 Fix Your Broken Windows
Even small thingssmall things that add to your stress levels.
Unmade beds, cluttered mail, or a ...
2 Weigh Yourself Every Day
Weighing yourself on a regular basis can help you
establish clear health and fitness goalsestab...
3 Practice Rebounding
Start your day rebounding on a small trampoline.
Benefits include cleared sinuses, toned muscles,cle...
4 Have a Glass of Cold
Water with Lemon
Wake up fasterWake up faster, freshen your breath, and get a large
amount of vitam...
5 Take Daily Vitamins
You’ll feel better about your day if you take them
on a consistent basisconsistent basis.
http://www...
6 Maintain a Food Journal
Food journals make you responsible for what you eatresponsible for what you eat.
http://www.flic...
7 Review Your Goals
Review your goals so that you can create plans to
reach those goals, put your day in perspective, and
...
8 Use the Lift App
You’ll be held accountable for your activities and goalsaccountable for your activities and goals
throu...
9 Let the Natural Light In
Natural light aids in mood and perception, enables theenables the
performance of tasksperforman...
10 Make an Antioxidant
Smoothie
A quick pick-me-upquick pick-me-up. You get the necessary nutrients
and vitamins in a simp...
11 Eat Other Nutritious Foods
Have a small bowl of berriesberries, sprinkle granolagranola or nuts
on yogurtyogurt, or put...
12 Meditate for 5 Minutes
Start by meditating for a few minutesmeditating for a few minutes, and if you like
it, you can i...
13 Yoga for 10 Minutes
Yoga can increase your lung capacityincrease your lung capacity, help with
memory, lower the risk o...
14 Have a Mint
Mint increases mental alertnessmental alertness, is a natural
stimulant, and helps with memory losshelps wi...
15 Have a Jam Session
Everyone knows what it feels like to find that perfect
song that gets you in the right mood.
Start t...
16 Text Something Encouraging
Encouraging others is a core part of having
a better outlook on lifebetter outlook on life.
...
17 Leave a Note for
Your Loved One
There are tons of ways to make someone’s daymake someone’s day. Pack
your child’s lunch...
18 Recite Affirmations
When you recite affirmations, you begin to believebelieve just
how much you can accomplish.
http://...
19 Read Your Favorite Blog
Reading your favorite blog in the morning is a great
way to kick off the daykick off the day.
h...
20 Read an Inspirational
Passage
Reading passages that help us through the day will
give us the strengthgive us the streng...
21 Sign into an Online Forum or
Facebook Group
Find an online forum or Facebook Group that matches
your personal interests...
22 Create a Most Important
Tasks (MITs) List
Look at your schedule and pick the few tasks that will
have the biggest long-...
Ready to
get more
out of your
daily
routine?
http://www.flickr.com/photos/21460573@N08/6773415631/
77 Good Habits to
Live a Better Life!
Get started with...
Yes, I want my free ebook!
Download your
FREE COPY!
77 Good Habits to
Live a Better Life!
Get started with...
Yes, I want my free ebook!
Download your
FREE COPY!Click it!
Cli...
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22 Quick Habits to Add to Your Daily Morning Routine

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Give your morning routines a needed boost: see the 34 Quick Habits to Add to Your Daily Morning Routine http://www.developgoodhabits.com/morning-routine-habits/ to achieve great things and live an amazing life. All because of your strong monring routine.
[Visit http://www.developgoodhabits.com/ss-free to grab your free copy of "77 Good Habits to Live a Better Life" and get instant notifications when I run special deals on my Kindle books!]

Want to form multiple, positive habits in your life? Check out http://www.developgoodhabits.com/morning-routine-habits/ !

The trick is to develop a morning routine where you complete quick habits in succession. Check out this presentation where you'll learn about 22 good habits that can help you start the day off on the right foot.

Published in: Business, Technology
  • Just schedule your day. Without a schedule, it’s frighteningly easy to get to the end of the day and realize you’ve achieved nothing of importance. At the very least, you should make a list of the tasks you want to accomplish during the day and decide where your priorities lie. Make a list of the tasks you want to complete by the end of the day. Try to be realistic about your efficiency instead of creating a lengthy list of tasks that will be impossible to complete. https://natureimmerse.com/best-patio-grill-reviews/
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  • I can't stress the importance of sticking to a system. The little things we do in the morning set a routine for the entire day. I'm currently building my own wake up light startup, HeyLark.com , so these morning routine steps are particularly relevant to me. Thanks for sharing, Steve!
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22 Quick Habits to Add to Your Daily Morning Routine

  1. Quick HabitsQuick Habits to Add to Your Dailyto Add to Your Daily Morning RoutineMorning Routine 2222 http://www.flickr.com/photos/10506176@N07/7033180733/
  2. Many people have trouble with their habits because they don’t follow a “systemsystem” for sticking to them. http://www.flickr.com/photos/76454756@N00/508647245
  3. It’s easy to forget about a new routinenew routine when your day is full of dozens of tasks and personal obligations. http://www.flickr.com/photos/34120957@N04/4199675334/
  4. The solution?The solution? Create a short ritual (under 30 minutes) where you can complete a number of small habits that can improve your life. http://www.flickr.com/photos/49503168860@N01/4199289280/
  5. Here's a list of 22 habits. My advice?My advice? Choose the ones that make the most sense for your lifestyle. http://www.flickr.com/photos/11125152@N07/4431189771/
  6. 1 Fix Your Broken Windows Even small thingssmall things that add to your stress levels. Unmade beds, cluttered mail, or a messy kitchen can be fixed in a matter of minutes. http://www.flickr.com/photos/43563866@N02/8624786084/
  7. 2 Weigh Yourself Every Day Weighing yourself on a regular basis can help you establish clear health and fitness goalsestablish clear health and fitness goals. http://www.flickr.com/photos/58871905@N03/8030406620/
  8. 3 Practice Rebounding Start your day rebounding on a small trampoline. Benefits include cleared sinuses, toned muscles,cleared sinuses, toned muscles, and increased creativityand increased creativity. http://www.flickr.com/photos/39572623@N02/3673084166/
  9. 4 Have a Glass of Cold Water with Lemon Wake up fasterWake up faster, freshen your breath, and get a large amount of vitamins. http://www.flickr.com/photos/42769509@N04/4309284909/
  10. 5 Take Daily Vitamins You’ll feel better about your day if you take them on a consistent basisconsistent basis. http://www.flickr.com/photos/79538062@N00/3923538334/
  11. 6 Maintain a Food Journal Food journals make you responsible for what you eatresponsible for what you eat. http://www.flickr.com/photos/89138584@N00/4286754472/
  12. 7 Review Your Goals Review your goals so that you can create plans to reach those goals, put your day in perspective, and know what’s important to accomplish. http://www.flickr.com/photos/17106526@N00/1578514678/
  13. 8 Use the Lift App You’ll be held accountable for your activities and goalsaccountable for your activities and goals through Lift.do. It will help you visualize your progress and develop winning habits.
  14. 9 Let the Natural Light In Natural light aids in mood and perception, enables theenables the performance of tasksperformance of tasks, and controls the body’s Circadian system. http://www.flickr.com/photos/91695677@N00/3656701864/
  15. 10 Make an Antioxidant Smoothie A quick pick-me-upquick pick-me-up. You get the necessary nutrients and vitamins in a simple and tasty form. http://www.flickr.com/photos/49978063@N00/5476581237/
  16. 11 Eat Other Nutritious Foods Have a small bowl of berriesberries, sprinkle granolagranola or nuts on yogurtyogurt, or put an egg on a high-fiber English muffinEnglish muffin. http://www.flickr.com/photos/7200789@N06/3983681781/
  17. 12 Meditate for 5 Minutes Start by meditating for a few minutesmeditating for a few minutes, and if you like it, you can increase the length of time that you do it. http://www.flickr.com/photos/95572727@N00/2380543038/
  18. 13 Yoga for 10 Minutes Yoga can increase your lung capacityincrease your lung capacity, help with memory, lower the risk of heart disease, and relieve anxietyrelieve anxiety. http://www.flickr.com/photos/82795201@N00/120772906/
  19. 14 Have a Mint Mint increases mental alertnessmental alertness, is a natural stimulant, and helps with memory losshelps with memory loss. http://www.flickr.com/photos/46508411@N00/7738564158/
  20. 15 Have a Jam Session Everyone knows what it feels like to find that perfect song that gets you in the right mood. Start the day by getting fired up.Start the day by getting fired up. http://www.flickr.com/photos/40732566596@N01/109538354/
  21. 16 Text Something Encouraging Encouraging others is a core part of having a better outlook on lifebetter outlook on life. http://www.flickr.com/photos/28164415@N06/4651665010/
  22. 17 Leave a Note for Your Loved One There are tons of ways to make someone’s daymake someone’s day. Pack your child’s lunch and put a sweet message in it or place an encouraging note in a backpack or briefcase. http://www.flickr.com/photos/53486611@N03/5670208619/
  23. 18 Recite Affirmations When you recite affirmations, you begin to believebelieve just how much you can accomplish. http://www.flickr.com/photos/29554361@N04/5146200074/
  24. 19 Read Your Favorite Blog Reading your favorite blog in the morning is a great way to kick off the daykick off the day. http://www.flickr.com/photos/45842803@N00/2756445003/
  25. 20 Read an Inspirational Passage Reading passages that help us through the day will give us the strengthgive us the strength we need every morning. http://www.flickr.com/photos/44028103@N07/5465234124/
  26. 21 Sign into an Online Forum or Facebook Group Find an online forum or Facebook Group that matches your personal interests or habitspersonal interests or habits. http://www.flickr.com/photos/8641421@N07/3487954077/
  27. 22 Create a Most Important Tasks (MITs) List Look at your schedule and pick the few tasks that will have the biggest long-term impact on your lifelong-term impact on your life and complete them before anything else. http://www.flickr.com/photos/68978695@N00/4259059620/
  28. Ready to get more out of your daily routine? http://www.flickr.com/photos/21460573@N08/6773415631/
  29. 77 Good Habits to Live a Better Life! Get started with... Yes, I want my free ebook! Download your FREE COPY!
  30. 77 Good Habits to Live a Better Life! Get started with... Yes, I want my free ebook! Download your FREE COPY!Click it! Click it! Click it! Click it!gg gg

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