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5 Hacks for a High-Energy Workday

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[Visit http://www.developgoodhabits.com/23aph-ss to grab your free copy of "23 Anti-Procrastination Habits" and get instant notifications when I run special deals on my Kindle books!]

What do you do when tiredness hits? If you're like most people, you reach for the coffee or a snack for a quick boost of energy.

The problem is that the more you load your body with caffeine and sugar, the harder you crash when it wears off. The good news is there are plenty of healthy ways to boost your energy levels without needing to constantly reach for the caffeine.

Want to develop habits to make your life better? Check out "Wake Up Successful" ==> http://www.developgoodhabits.com/wakeup-intl

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5 Hacks for a High-Energy Workday

  1. HACKS FOR A HIGH- ENERGY WORKDAY D E V E L O P G O O D H A B I T S . C O M 5
  2. D E A D L I N E S . M E E T I N G S . Y O U R B O S S B R E A T H I N G O V E R Y O U R S H O U L D E R .
  3. YOU' VE GOT SO MUCH TO DO, BUT YOU FEEL EXHAUSTED.
  4. What do you do when tiredness hits?
  5. Load your body with caffeine and sugar?
  6. The good news is there are plenty of healthy ways to boost your energy levels... without needing to constantly reach for the caffeine.
  7. 1 MODIFY YOUR MORNING SHOWER
  8. 1 Stand under a blast of cold water for thirty seconds. Alternate to warm water for thirty seconds, then cold for another thirty. This will get your blood flowing and really wake you up. MODIFY YOUR MORNING SHOWER
  9. 2EAT WITH ENERGY IN MIND
  10. 2 Cereal and protein have been shown to reduce cortisol and keep energy levels steady throughout the day. Try porridge, eggs, peanut butter, bacon or ham for breakfast, EAT WITH ENERGY IN MIND
  11. 3EXERCISE OVER LUNCH
  12. 3Employees who exercise on their lunch breaks are more productive, energetic, and less stressed. Take a walk around the block, stretch a bit, or do some push- ups. Aim for 30 minutes of exercise a day if your lunch break allows. EXERCISE OVER LUNCH
  13. 4STAY HYDRATED
  14. 4 Set reminders so you remember to drink. Keep an empty bottle on your desk where you can see it. Stick up post-its, set 'water' reminders on your phone, or keep some water on your desk and sip while you work. STAY HYDRATED
  15. 5GIVE YOUR BRAIN A BREAK
  16. 5 Focusing on one task for too long eats up energy reserves and destroys focus. Take regular breaks to do something non- work related, like talking to people or taking a walk. GIVE YOUR BRAIN A BREAK
  17. NEED MORE HELP TO STAY PRODUCTIVE?
  18. Grab your FREE copy of 23 HABITS ANTI-PROCRASTINATION Click!

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