13 Health Benefits of Walking 10000 Steps a Day


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One of the healthiest things you can do every day is to form the 10,000 steps walking habit. With the 10,000 steps habit, you follow a simple system that can be easily added to any daily routine. Check out the 13 health benefits of 10000 steps a day in this SlideShare!

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13 Health Benefits of Walking 10000 Steps a Day

  1. BenefitsofWalking 10,00010,000 STEPSSTEPS A DAYA DAY http://www.flickr.com/photos/asphericlens/4043776344/ 1313
  2. We’d all like to improve our level of fitness or even lose a little weight. http://www.flickr.com/photos/helga/3249036871/
  3. But it’s not easy to achieve these goals. http://www.flickr.com/photos/randysonofrobert/2864757366/
  4. Most of us resort to “gimmicky” exercise routines and the latest fads... http://www.flickr.com/photos/ocs_camp/1491218163/a
  5. ...then give up. http://www.flickr.com/photos/29869631@N03/7793353006/
  6. But there’s an easy, safe, and cheap solution! http://www.flickr.com/photos/photochiel/3774849788/
  7. TheThe 10,00010,000 StepsSteps Walking Habit!Walking Habit! http://www.flickr.com/photos/pedrosimoes7/9982158234/
  8. Why Step Walking? http://www.flickr.com/photos/onepointfour/13072782994/
  9. 11 Walking reduces stress. It puts the brain into a meditative state and relaxes the body by connecting with nature. http://www.flickr.com/photos/15133799@N02/3048194355/
  10. 22 Walking produces more endorphins, provides opportunities for social support, boosts energy, and reduces fatigue. http://www.flickr.com/photos/chesapeakeclimate/9323266264/
  11. 33 Walking lowers cholesterol. It isn’t a “cure” for heart disease but it contributes to your overall well-being. http://www.flickr.com/photos/mikebaird/2953220416/
  12. 44 Walking aids creativity. It can become your secret weapon to ignite your creative juices. http://www.flickr.com/photos/64636777@N03/7051511189/
  13. 55 Walking improves sleep. Increased fitness, physical activity and reduced stress are all keys to sleeping better. http://www.flickr.com/photos/79323364@N05/7490967888/
  14. 66 Walking increases endurance. It leads directly to an increase in your body’s ability to cover large distances. http://www.flickr.com/photos/adulau/8376175659/
  15. 77 Walking reduces cardiovascular disease. People who walk daily experience a 30% decrease in coronary problems. http://www.flickr.com/photos/glebegirl/8544559588/
  16. 88 Walking improves sexual satisfaction. It can improve the physical aspects and the psychological parts of your sex life. http://www.flickr.com/photos/94828981@N08/9467589782/
  17. 99 Walking helps you enjoy traveling. Use it to create a great sightseeing experience. http://www.flickr.com/photos/skinnyde/51171240/
  18. 1010 Walking increases your energy levels. Regular exercise increases energy levels instead of depleting them. http://www.flickr.com/photos/mr_t_in_dc/3292145208/
  19. 1111 Walking slows mental decline. http://www.flickr.com/photos/45598648@N00/9369931272/
  20. 1212 Walking decreases depression. Regular activity releases endorphins, which are the brain’s natural “feel good” drugs. http://www.flickr.com/photos/bframe/2736443890/
  21. 1313 Walking saves money. When you’re focused on the 10,000 steps habit, you’ll make choices that reduce your amount of driving. http://www.flickr.com/photos/dick-sijtsma/9646134227/
  22. Ready for healthy weight loss and lifelong fitness? http://www.flickr.com/photos/philgradwell/12420412833/
  23. 77 Good Habits to Live a Better Life! Get started with... Yes, I want my free ebook! Download your FREE COPY!
  24. 77 Good Habits to Live a Better Life! Get started with... Yes, I want my free ebook! Download your FREE COPY!Click it! Click it! Click it! Click it!gg gg