Eliminate This Habit for a Better Night's Sleep (Habit of the Day)


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Want a better night's sleep? The average person doesn't get their required amount of sleep every evening. The reason? We spend hours (before bed) looking at electronic T.V. and cellphone screens. In this presentation, you'll learn how why eliminating this habit for one hour before bed will give a great night's sleep and make you more productive in the morning.

Published in: Health & Medicine, Sports

Eliminate This Habit for a Better Night's Sleep (Habit of the Day)

  1. Habit of the DayHabit of the Day EliminateEliminate ThisThis Habit forHabit for a Better Night’s Sleepa Better Night’s Sleep ime Required: Time Required: H o u r H o u r http://www.flickr.com/photos/12692384@N00/246965595/
  2. Benefit:Benefit: Studies show thatStudies show that light-emittinglight-emitting devicesdevices (an hour before bed) hinders(an hour before bed) hinders a good night’s sleep…a good night’s sleep… http://www.flickr.com/photos/49703021@N00/5377722580/
  3. This includes...This includes... cell phones, tablets, computers, T.V.cell phones, tablets, computers, T.V. and e-readers.and e-readers. http://www.flickr.com/photos/12288055@N00/5954394183/
  4. The visual stimulation from theseThe visual stimulation from these devices oftendevices often disrupt yourdisrupt your sleep patternssleep patterns.. http://www.flickr.com/photos/35837457@N07/5946505487/
  5. ……Stop using these devices atStop using these devices at leastleast one hourone hour before sleep!before sleep! http://www.flickr.com/photos/46944516@N00/219530983/
  6. Try switching to someTry switching to some old- fashioned nighttimeold- fashioned nighttime activities.activities. http://www.flickr.com/photos/73491156@N00/3215868087/
  7. Action Plan:Action Plan: If you desire a good night’s sleep,If you desire a good night’s sleep, the answer is simple…the answer is simple… http://www.flickr.com/photos/30520607@N06/5037381498/
  8. Read a book. Do a puzzle.Read a book. Do a puzzle. Talk to your significant other.Talk to your significant other. Or write in a journal.Or write in a journal. http://www.flickr.com/photos/36908075@N03/4649282616/
  9. Do these activities to create aDo these activities to create a calm,calm, rested state of mindrested state of mind that’s needthat’s need before drifting off to sleep.before drifting off to sleep. http://www.flickr.com/photos/11654579@N07/5083875243/
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  11. 77 Good Habits to Live a Better Life! Yes, I want my free ebook! Download your FREE COPY!Click it! Click it! Click it! Click it!gg gg Get more out of life with...