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Top Ten Foods for Memory Retention

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here are the best foods for you to remember your IELTS review lessons. discussion can be found at http://www.ieltsexamstips.com/2014/01/top-ten-foods-for-memory-retention-to.html

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Top Ten Foods for Memory Retention

  1. 1. TOP TEN FOODS FOR MEMORY RETENTION (TO HELP YOU REMEMBER YOUR IELTS REVIEW LESSONS) www.jroozreview.com
  2. 2. TOP TEN FOODS FOR MEMORY RETENTION (to help you remember your IELTS REVIEW lessons) Cauliflower is a rich source of choline, which is a good mental energy booster. Eating cauliflowers can help applicants be more efficient in memorizing facts and strategies for the examination. www.jroozreview.com
  3. 3. TOP TEN FOODS FOR MEMORY RETENTION (to help you remember your IELTS REVIEW lessons) Fish is very rich in omega -3 fatty acid, specially salmons. Getting salmon in your diet, even once a week, gives you a memory of someone three years younger than of your age. www.jroozreview.com
  4. 4. TOP TEN FOODS FOR MEMORY RETENTION (to help you remember your IELTS REVIEW lessons) Eggs are rich in vitamins A, B, B12, and D, which are known to promote nourishment in the brain. However, do not eat too much as it can be pretty dangerous to those with hypertension. www.jroozreview.com
  5. 5. TOP TEN FOODS FOR MEMORY RETENTION (to help you remember your IELTS REVIEW lessons) Folic acid is best for the protection of one’s memory. It also maintains the concentration and boost the flow of blood in the brain. Brown rice and oats are good examples of whole grains. www.jroozreview.com
  6. 6. TOP TEN FOODS FOR MEMORY RETENTION (to help you remember your IELTS REVIEW lessons) These two promote the increase of the cognitive functioning of the brain that helps relieve depression and insomnia. www.jroozreview.com
  7. 7. TOP TEN FOODS FOR MEMORY RETENTION (to help you remember your IELTS REVIEW lessons) Known as a super food, berries have antioxidants that boost the brain’s function. The main target of this antioxidant is to protect the brain cells from wearing out. www.jroozreview.com
  8. 8. TOP TEN FOODS FOR MEMORY RETENTION (to help you remember your IELTS REVIEW lessons) Consumption of coffee reduces the risk of mental related illnesses like Dementia. Coffee has natural antioxidants that promote mental alertness. www.jroozreview.com
  9. 9. TOP TEN FOODS FOR MEMORY RETENTION (to help you remember your IELTS REVIEW lessons) Avocados promote healthy blood flow. Healthy blood flow means healthy brain functioning. www.jroozreview.com
  10. 10. TOP TEN FOODS FOR MEMORY RETENTION (to help you remember your IELTS REVIEW lessons) Antioxidants that reduce cell damage are present in dark chocolates. www.jroozreview.com
  11. 11. TOP TEN FOODS FOR MEMORY RETENTION (to help you remember your IELTS REVIEW lessons) Rich in magnesium, broccoli helps prevent memory loss and improve intelligence no matter how old you are. www.jroozreview.com

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