Nutritional Benefits Of The Banana


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Its hard to lose weight. Exercise alone is time consuming and with the daily routine that most of us have, squeezing in 5 to 6 hours a week is simply impossible. Lots of weight loss fads have come about, including those miracle weight loss pills. People still buy them though. Everybody always wants the easy way out.

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Nutritional Benefits Of The Banana

  1. 1. The Importance OF BANANA In Our DietImportance Of Banana Page 1
  2. 2. For many people, losing weight is such a hard undertaking. Exercise alone is timeconsuming and with the daily routine that most of us have, squeezing in 5 to 6hours a week is simply impossible. Its hard though to trust weight loss pills. Peoplestill buy them though. Everybody always wants the easy way out.Without any plans of following a tedious workout regimeand without a single trust for weight loss pills, you can goabout with getting a healthy diet plan. Eat some foods thatare effective for losing weight. With these types of foodscan go hand in hand with minimal exercise.Green tea has a rich supply of catechin to speed up yourmetabolism. With an increases metabolic rate, your bodyburns calories faster instead of storing them as fuel.Berries and apples are also rich in antioxidants.Antioxidants are good both for your heart and your diet. Same thing with apples,aside from keeping you healthy, they promote faster metabolism and lower downthe body’s capacity to absorb fat.Surprisingly, dairy products are good for the diet. Milk, yogurt, and cheese are rich in calcium are rich in calcium burning nutrients. Dark chocolates also make the list. You can combat heart diseases and diabetes if you eat dark chocolate for desert. They are low in sugar but have everything you need to keep the heart healthy. A crazy weight loss fad right now is the banana diet. You can lose weight and rely on your banana as well. Bananas are rich in potassium, fiber, magnesium, calcium, antioxidants and phytochemicals. A serving of a banana is good especially that is only has around 100 calories in a banana. Bananas keep the level of energy high for an individual. Knowing how many calories in a banana are, why not adapt them in your dietImportance Of Banana Page 2
  3. 3. Try to start keep tracks with your like bananas. You can only sound good is theiranything wait. A good serving a day can also help you keep your blood pressurenormal. Bananas can also boost your immune system. Let the bread hunger you.Bananas can help activities with their SJ phones.There are a lot more benefits of bananas that you can find over the Internet.Apart from bananas, there are a number of fruits that have health benefits too.You will find these on blogs, article directories or other such sites where expertsof a number of topics write.Importance Of Banana Page 3
  4. 4. Importance Of Banana Page 4