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2019 Energy Calendar: The Nature Of Your Energy

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FYI my weekly podcasts have started as of January @ Henergy.app
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The first ever Energy Calendar with 52 weeks of tips (and 60 energy fluids & foods) to tap your energy to be your best. I studied how to improve my energy to prevent burnout as a caregiver & help my mother who struggled with her energy because of COPD. I also adapted my business strategy experience to create an energy strategy for myself. The result was personal bests including 1st place triathlon performance and 0 email inbox work productivity. Now I’m sharing my expertise with you! Find it at Henergy.app

"Energy calendar is revolutionary never seen one!"
Model, singer & DJ Felitche

“Love how this calendar keeps the mind straight and heart strong all year long”
Mike Graham endurance athlete, author Made of More & founder The Legacy Project

The calendar guides you through a seasonal emotional, mental, spiritual and physical energy strategy with monthly themes on positive energy, sexual energy, resilience, task management, time management, energy management, healing energy, chakras, qigong, energy fluids, energy foods and energy fitness.

The large premium format is perfect for your fridge or coffee table. If you purchase this you will also get my upcoming January audiobook Tap Your Energy To Be Your Best.

All profits go to Meals On Wheels for people like my mother who inspired me to create this who don’t have the ability to get their own food. This calendar is dedicated to all the caregivers & elderly who struggle with their energy.

Cheers to your 2019! Stephen Henergy.app

Published in: Self Improvement
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2019 Energy Calendar: The Nature Of Your Energy

  1. 1. THE NATURE OF YOUR ENERGY
  2. 2. Your winter strategy is EMOTIONAL energy. Your FEELINGS. Fortify your feelings in a world where everything is possible but nothing is certain. Your theme for JANUARY is: POSITIVE ENERGY Everything is possible!
  3. 3. 31 Monday JANUARY 2019 1 Tuesday Get a plant to grow with 2 Wednesday 3 Thursday 4 Friday 5 Saturday 6 Sunday 7 Try something new 8 9 10 11 12 13 14 Meet someone new 15 16 17 18 19 20 21 Set 1-3 goals for the year 22 23 24 25 26 27 28 Start the goal with the least effort & most impact 29 30 31 1 2 3 4 5 6 7 8 December 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 February 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28
  4. 4. Your winter strategy is EMOTIONAL energy. Your FEELINGS. Fortify your feelings in a world where everything is possible but nothing is certain. Your theme for FEBRUARY is: SEXUAL ENERGY Awaken the life force that gave birth to you.
  5. 5. 28 Monday FEBRUARY 2019 29 Tuesday 30 Wednesday 31 Thursday 1 Friday 2 Saturday 3 Sunday 4 Breathe in to fill your belly 5 6 7 8 9 10 11 Breathe out to strengthen your core 12 13 14 15 16 17 18 Hug yourself for trust 19 20 21 22 23 24 25 Massage yourself for stimulation 26 27 28 1 2 3 4 5 6 7 8 January 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 March 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
  6. 6. Your winter strategy is EMOTIONAL energy. Your FEELINGS. Fortify your feelings in a world where everything is possible but nothing is certain. Your theme for MARCH is: RESILIENCE Bounce back from bad days & setbacks.
  7. 7. 25 Monday MARCH 2019 26 Tuesday 27 Wednesday 28 Thursday 1 Friday 2 Saturday 3 Sunday 4 Turn a problem into a solution 5 6 7 8 9 10 11 Turn a negative into a positive 12 13 14 15 16 17 18 Turn a weakness into a strength 19 20 21 22 23 24 25 Turn a threat into an opportunity 26 27 28 29 30 31 1 2 3 4 5 February 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 April 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
  8. 8. Your spring strategy is MENTAL energy. Your FILTER. Filter so you can focus. Your theme for APRIL is: GETTING THINGS DONE Start spring cleaning your to-do list.
  9. 9. 1 Monday List all your work & life tasks APRIL 2019 2 Tuesday 3 Wednesday 4 Thursday 5 Friday 6 Saturday 7 Sunday 8 Prioritize tasks by least effort & most impact 9 10 11 12 13 14 15 Enter one-time & recurring tasks in your calendar 16 17 18 19 20 21 22 Color code work vs life tasks 23 24 25 26 27 28 29 Aim for work vs life balance weekly 30 1 2 3 4 5 6 7 8 9 10 March 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 May 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
  10. 10. Your spring strategy is MENTAL energy. Your FILTER. Filter so you can focus. Your theme for MAY is: TIME MANAGEMENT Saying no will save you time.
  11. 11. 29 Monday MAY 2019 30 Tuesday 1 Wednesday 2 Thursday 3 Friday 4 Saturday 5 Sunday 6 Say no to one person 7 8 9 10 11 12 13 Say no to one request 14 15 16 17 18 19 20 Say no to one meeting 21 22 23 24 25 26 27 Say no to one bad habit 28 29 30 31 1 2 3 4 5 6 7 April 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 June 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
  12. 12. Your spring strategy is MENTAL energy. Your FILTER. Filter so you can focus. Your theme for JUNE is: ENERGY MANAGEMENT Tap the right energy at the right time for the right things.
  13. 13. Monday May 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 JUNE 2019 Tuesday July 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 29 Wednesday 30 Thursday 31 Friday 1 Saturday 2 Sunday 3 Who deserves your energy? 4 5 6 7 8 9 10 What deserves your energy? 11 12 13 14 15 16 17 When do you need to have energy? 18 19 20 21 22 23 24 Where do you need to have energy? 25 26 27 28 29 30 1 2 3 4 5 6 7
  14. 14. Your summer strategy is SPIRITUAL energy. Your FAITH. Explore your faith in yourself. Your theme for JULY is: HEALING ENERGY Connect with the gift of nature it's free.
  15. 15. 1 Monday Get a crystal to raise your consciousness JULY 2019 2 Tuesday 3 Wednesday 4 Thursday 5 Friday 6 Saturday 7 Sunday 8 Walk barefoot 9 10 11 12 13 14 15 Feel the sun 16 17 18 19 20 21 22 Feel the water 23 24 25 26 27 28 29 Feel the breeze 30 31 1 2 3 4 5 6 7 8 9 June 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 August 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
  16. 16. Your summer strategy is SPIRITUAL energy. Your FAITH. Explore your faith in yourself. Your theme for AUGUST is: CHAKRAS Open the doors of your potential.
  17. 17. 29 Monday AUGUST 2019 30 Tuesday 31 Wednesday 1 Thursday 2 Friday 3 Saturday 4 Sunday 5 Root: Release your fears 6 7 8 Sacral: Awaken your creativity 9 10 11 12 Solar plexus: Discover your power 13 14 15 Heart: Open yourself to love 16 17 18 19 Throat: Speak your inner truth 20 21 22 Third eye: Trust your intuition 23 24 25 26 Crown: Connect to the divine 27 28 29 30 31 1 2 3 4 5 6 July 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 September 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
  18. 18. Your summer strategy is SPIRITUAL energy. Your FAITH. Explore your faith in yourself. Your theme for SEPTEMBER is: QIGONG Enhance health, prevent disease & address illness.
  19. 19. 26 Monday SEPTEMBER 2019 27 Tuesday 28 Wednesday 29 Thursday 30 Friday 31 Saturday 1 Sunday 2 Gentle sway 3 4 5 6 7 8 9 The bounce 10 11 12 13 14 15 16 Accordion 17 18 19 20 21 22 23 Making the point 24 25 26 27 28 29 30 Palm the eyes with hot hands 1 2 3 4 August 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 October 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
  20. 20. Your fall strategy is PHYSICAL energy. Your FUEL. Fuel your body to power your personality. Your theme for OCTOBER is: ENERGY FLUIDS Drinks, smoothies, soups & teas to get you flowing.
  21. 21. 30 Monday OCTOBER 2019 1 Tuesday 13 cups water/day for men 2 Wednesday 9 cups water/day for women 3 Thursday 5 cups water/day for kids 4 Friday Acai berry 5 Saturday Almond milk 6 Sunday Beet juice 7 Coconut water 8 Kombucha 9 Kvass 10 Raw hot chocolate 11 Banana, almond milk & matcha smoothie 12 Banana, mint, coconut water & hemp smoothie 13 Chocolate, chia & banana smoothie 14 Mango, mandarin & cayenne smoothie 15 Mulberry, lavender & kale smoothie 16 Pear, lemongrass & ginger smoothie 17 Raspberry, cacao & maca smoothie 18 Beet, ginger & coconut milk soup 19 Butternut squash & chili soup 20 Carrot and lentil soup 21 Hot and sour soup 22 Minestrone soup 23 Moroccan chickpea soup 24 Tomato & red pepper soup 25 Black tea 26 Ginseng tea 27 Green tea 28 Lemon & ginger tea 29 Turmeric tea 30 White tea 31 Yerba mate tea 1 2 3 4 5 6 7 8 September 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 November 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
  22. 22. Your fall strategy is PHYSICAL energy. Your FUEL. Fuel your body to power your personality. Your theme for NOVEMBER is: ENERGY FOODS Foods to get you growing.
  23. 23. 28 Monday NOVEMBER 2019 29 Tuesday 30 Wednesday 31 Thursday 1 Friday Almonds 2 Saturday Apples 3 Sunday Avocados 4 Bananas 5 Beans 6 Beets 7 Brown rice 8 Cashews 9 Chia seeds 10 Dark chocolate 11 Edamame 12 Eggs 13 Fatty fish 14 Flaxseeds 15 Goji berries 16 Hummus 17 Kale 18 Lentils 19 Oatmeal 20 Oranges 21 Peanuts 22 Popcorn 23 Pumpkin seeds 24 Quinoa 25 Spinach 26 Strawberries 27 Sweet potatoes 28 Walnuts 29 Watermelon 30 Yogurt 1 2 3 4 5 6 October 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 December 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
  24. 24. Your fall strategy is PHYSICAL energy. Your FUEL. Fuel your body to power your personality. Your theme for DECEMBER is: ENERGY FITNESS Full body boosters to get the baby in you going.
  25. 25. 25 Monday DECEMBER 2019 26 Tuesday 27 Wednesday 28 Thursday 29 Friday 30 Saturday 1 Sunday 2 Touch! Tap your head to toe 3 4 5 6 7 8 9 Run! Jog or walk on the spot 10 11 12 13 14 15 16 Fight! Kick & punch the air 17 18 19 20 21 22 23 Dance! Move with music that moves you 24 25 26 27 28 29 30Congratulations! Take the rest of the year off lol. This calendar is dedicated to all the caregivers & elderly who struggle with their energy. Cheers to your energy! Stephen Henrik 31 1 2 3 November 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 January 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

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