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Barefoot Running - Blink Bl_nk
Me and best mate Rudolph just completed the Cape Town Marathon - 1997<br />Barefoot running<br />by Stephan M. February<br />
My rocky desert hometown,<br />Northern Cape, South Africa. <br />This is where my love<br />for the solitude of the <br />long-distance run was <br />kindled.<br />Who is this guy and what’s his story ?<br />
BORN TO RUN – PERSISTENCE HUNTING<br />The key is keeping cool<br />Click the Wikipedia icon!<br />
Barefoot Heelstrike – Don’t DO IT!<br />(click image for science!)<br />
Shod Heelstrike<br />(click image for science!)<br />
Foot strike with force graph<br />(click image to watch video)<br />
Biofeedback is important – practice form on hard smooth surface in bare feet
TAKE IT EASY!</li></li></ul><li>LINKS & REFERENCES<br />Biomechanics of Foot Strikes & Applications to Running Barefoot or in Minimal Footwear - Daniel E. Lieberman, MadhusudhanVenkadesan, Adam I. Daoud, William A. Werbel – Harvard University<br />Barefoot Ted's Blog<br />Chris McDougall’s Blog <br />