Quit Smoking Today! Get The Help Most of Us Need to Quit!!


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This can help you to quit smoking, it is such a difficult thing to do!!

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Quit Smoking Today! Get The Help Most of Us Need to Quit!!

  1. 1. ==== ====Quiting Smoking Is One Of The Hardest Things To Do! This Is How I Did It, Check It Out!!www.quittodayeasyas123.com==== ====If you have ever attempted to quit smoking cigarettes, youve obviously found out how difficult itcan be. The famous American author, Mark Twain once quipped, "to quit smoking is one of theeasiest things in the world, I must have done it over a dozen times."Although it will take much effort and hard work on your part to quit smoking, you can do it. Ormaybe you would like to consider the alternative which is nearly half of all those who dont quitsmoking will die as a result of health problems that are directly related to smoking.Research has indicated that most people who smoke want to quit. Sales of books written to helppeople quit smoking have soared by over 260%.Even though we realize that it is very difficult to quit smoking you shouldnt be discouraged.Remember that millions of Americans have given up the smoking habit for good. In fact it isestimated that over 46 million Americans have quit smoking permanently.Before you know it, after you decide to stop smoking, you can be free from smoking forever. Youwant to keep reminding yourself that it is never too late to kick your tobacco habit.You May Be Wondering Where You Begin to Quit SmokingBefore you begin down the road of quitting smoking, you must first ask yourself if you really wantto stop. If you can honestly answer yes to this question, you are now ready to begin your journeytowards becoming an ex-smoker.As you begin your journey you will discover there are a number of ways to quit smoking and manyprograms available to help you quit. Keep in mind that there is no one perfect way for you to quitsmoking but there will be one way or a combination of ways that are best for you.How you are able to cope with stress when you quit smoking will profoundly affect your comfortlevel and your ability to remain an ex-smoker.To help you to increase the chances of success, you may perhaps consider including medication,such as is available in a nicotine replacement therapy program for instance. However noteveryone who makes the decision to quit smoking will want or need to use these certainmedications.However, although many smokers are able to quit smoking without using nicotine replacementtherapy, it is found that most folks who attempt to quit without NRT may not be successful on theirfirst attempt.
  2. 2. You will find that there are many stop smoking aids that can assist you with quitting smoking suchas nicotine gum, nicotine patches, prescription medications such as Zyban and Chantix, herbalstop smoking products, stop smoking hypnosis, and acupuncture.Most folks who decide to quit smoking may decide to use a combination of these methods and wewill discuss some of them further on.Harmful Health Effects of Cigarette SmokingYouve heard it all before I know, smoking cigarettes is bad for you. If you didnt already know thisyou wouldnt be here, right?But Just How Bad is Cigarette Smoking?When asked why they want to quit smoking, most people stated their concerns for their health asone of the top reasons for wanting to stop smoking. Quitting your tobacco habit is singularly oneof the most important decisions you can make for yourself. Your decision to stop smoking will notonly improve your health but also the health of people around you.We are all aware that smoking cigarettes can result in a large number of health problems includinglung cancer. However what most folks dont realize is that smoking cigarettes is a major risk factorfor many other kinds of cancers as well. These include cancer of the mouth, larynx, throat,esophagus, bladder, kidney, cervix, stomach, pancreas, and even some leukemias.It is estimated that one out of every ten moderate smokers and close to one out of every fiveheavy smokers (exceeding 15 cigarettes a day) will die of lung cancer.Unfortunately for men smokers, we are 22 times more likely to develop lung cancer compared withwomen smokers who are 12 times more likely to develop lung cancer than are non-smokers.Of those smokers who do develop lung cancer, men who smoke are 10 times more likely to diefrom lung cancer than those folks who do not smoke. Also lung cancer is a bigger killer of womenthat is breast Cancer.And even if you survive the lung cancer for now, the surgery to remove diseased lung and theongoing chemo treatment will not be pleasant.And lets hope you dont live in Canada - the wait for treatment might just kill if you are needingrapid treatment.However lung cancer is not the biggest killer of a smoker - its circulatory disease.Smoking plays a large part in increasing your risk for heart disease, stroke, emphysema, chronicbronchitis, and various other lung diseases. Smoking has also been found to increase your risk ofperiodontal disease which results in swollen gums and teeth that fall out.Smoking has also been found to increase ones risk of age related loss of vision. Smokers have a
  3. 3. much greater likelihood of developing the eye disease called macular degeneration.The surgeon general has for decades been reporting on the health risks that are associated withsmoking. The surgeon general concluded in 1990 that quitting smoking has major and immediatehelp benefits for both men and women of all ages.Quitting smoking is one of the best things you can do for yourself to dramatically improve your lifeand health.Stop Smoking MedicationsThe use of nicotine replacement therapy such as found in nicotine gum, patches, inhalers, or nasalsprays, can be quite helpful in your attempt to quit smoking. The inhalers and sprays are onlyavailable by prescription but the nicotine patch and gum are available without a prescription andover-the-counter at pharmacies or online.Nicotine patches and nicotine gum help to lessen the severity and discomfort of nicotinewithdrawal symptoms by controlling the release of nicotine into your body. This can help you dealwith the physical component of nicotine addiction and can drastically reduce your withdrawalsymptoms.Nicotine gum and nicotine patches may also enable you to control your weight as well while youare involved in your smoking cessation program as nicotine acts as an appetite suppressant. Thismay keep you from having to rely on a restrictive diet, appetite suppressant drugs or diet pill tohelp you not gain weight.The nicotine patch is applied like a Band-Aid to your skin and slowly releases a controlled amountof nicotine into your system throughout the day. The patch can be used by folks who may haveproblems with gum due to dental work or may find the gum inconvenient due to school or workplace restrictions.The nicotine gum is chewed slowly to release nicotine and then placed between your cheek andgum until another nicotine urge arises. Nicotine gum can also replace some oral gratification thatcigarettes may have given.Other Quit smoking aids include Zyban (same active ingredient as Wellbutrin) which is aprescription antidepressant, bupropion hydrochloride, and is thought to work on thereward/withdraw receptors in your brain.Another prescription stop smoking drug that has been designed exclusively as a stop smoking aidis Chantix. Chantix is not an antidepressant so is not subject to the same types of side effects.Also some natural herbal products like the herbal patch, which works like the nicotine patch butuses herbs instead of nicotine and herbal drops which are added to water or your favorite fruitjuice, have shown promise in helping to alleviate nicotine withdrawal symptoms, reduce yourirritability, curb your hunger, and eliminate toxins from your body.Hypnosis as an Aid to Stop Smoking
  4. 4. Some folks find that hypnosis or hypnotherapy can be helpful to help them stop smoking.Hypnosis is a suggestion to your subconscious mind while your body and mind are in a deep stateof relaxation.Research seems to suggest that stop smoking hypnosis can be successful in helping folks to quitsmoking and if visiting a hypnotherapist seems a bit inconvenient, self hypnosis tapes and audioCDs are available online.The Medical Hypnosis and Counseling Center believes that while not a cure all, hypnosis can playa long-term role in keeping folks away from cigarettes.Support for Smokers Who Would Like To Become Non-SmokersMost folks who have been successful at quitting smoking make the suggestion that you develop anetwork of support from friends and family. Research that has come out recently seems tosuggest that continued support as well as encouragement from friends, family, and health careproviders can be extremely helpful.Studies also suggest that people will find greater success with their quit smoking efforts if theycombine several stop smoking supports. As an example, gettting on board with a support groupas well as perhaps using nicotine patches or gum can be quite effective. To locate support groupsor a stop smoking helpline, you might want to check with the American Cancer Society at 1-800-ACS-2345.With the combination of smoking cessation aids, support, and good old-fashioned determinationyou will soon find yourself if the ranks of ex-smokers.Learn more strategies and tips to help you quit smoking [http://quitsmokingforgood.org] for good at[http://quitsmokingforgood.org]Article Source:http://EzineArticles.com/?expert=R._Edward_Jones==== ====Quiting Smoking Is One Of The Hardest Things To Do! This Is How I Did It, Check It Out!!
  5. 5. www.quittodayeasyas123.com==== ====