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7 ways to keep
yourself
motivated to
workout
STAYFITANDYUNG.COM
1 .Enjoy the workout that
you are doing or going to
do
 choose a workout or an activity that you
enjoy doing and make it ...
2 .Read other people
inspiring journeys to stay
motivated
 how they transformed their lives and became
an inspiration for...
3 .Set a realistic fitness target
so you stay motivated for
longer
 Setting a realistic fitness goal is very crucial and ...
4 .Stop comparing yourself
to others, it can only lead to
failure
 Comparing yourself to others is
probably the most dama...
5 .Learn how your body
reacts to different fitness
routines
 The fact is that our bodies react in a different
way physica...
6 .Don’t put too much
pressure on yourself
 It’s a good idea to take a break when you feel
exhausted mentally, and physic...
7 .Be around people that can
motivate you when feeling
down
 Keeping yourself motivated all the time is
hard and almost i...
How do you guys keep
yourselves motivated?
Share your experience with us
STAYFITANDYUNG.COM
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7 easy ways to keep yourself motivated to workout

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easy and simple ways to keep you MOTIVATED, COMMITTED AND DISCIPLINED

Published in: Lifestyle
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7 easy ways to keep yourself motivated to workout

  1. 1. 7 ways to keep yourself motivated to workout STAYFITANDYUNG.COM
  2. 2. 1 .Enjoy the workout that you are doing or going to do  choose a workout or an activity that you enjoy doing and make it part of your daily life  Choose a workout or an activity where it has a lot of different moves and it’s not repetitive  That way, it keeps your mind alert and focused .
  3. 3. 2 .Read other people inspiring journeys to stay motivated  how they transformed their lives and became an inspiration for us  Their journeys are very motivating, inspiring and injects us with the feel good factor  Channel this motivation and inspiration into your own personal life and use it to help you transform your own life
  4. 4. 3 .Set a realistic fitness target so you stay motivated for longer  Setting a realistic fitness goal is very crucial and it can be very motivating and inspiring  The first crucial step is to not think about how much weight you have to lose or how you want to look  The second step is to choose a fitness program that you know for sure you will finish  The idea behind this, is to train your body and mind on how to not get overwhelmed and stay disciplined
  5. 5. 4 .Stop comparing yourself to others, it can only lead to failure  Comparing yourself to others is probably the most damaging factor in keeping yourself motivated  The solution is to not think of it as a comparison but as a motivational tool that will challenge you to be the best you can be
  6. 6. 5 .Learn how your body reacts to different fitness routines  The fact is that our bodies react in a different way physically and mentally to fitness programs and the foods we eat  It’s vital to know how your body reacts and how long it will take to respond positively  Not knowing who you really are and what makes your body and mind click is the difference between success and failure
  7. 7. 6 .Don’t put too much pressure on yourself  It’s a good idea to take a break when you feel exhausted mentally, and physically  In my personal experience, taking a day or 2 off gives me so much energy when I work out the next day
  8. 8. 7 .Be around people that can motivate you when feeling down  Keeping yourself motivated all the time is hard and almost impossible for most of us  Get to know people who can give you positive energy, and can give you a lift when you are down
  9. 9. How do you guys keep yourselves motivated? Share your experience with us STAYFITANDYUNG.COM

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