#1, Improve your predictionpower.You can see to prepare for yourfuture by output.e.g. A target is traveling. Your mind is notclear when you debate in your head. When youdecided to travel and write something, thefollowing come across your mind. tickets,booking room, destination, map, camera etc.
#2 Exercise training increasessize of hippocampus andimproves memory.E.g. Writing is verbalizing. It means you have tochoose the appropriate word from your brain. Itwill be tough at firrt. once you get used to it, it willbe easy.
#3 Prevention of ForgettingYou may have forgotten you tasks if you arebusy.
#4 you will be comfortableand relaxed if you can seethings holistically.You may become anxious if youlost your way.
#5 You can see that from aPerspective of the FutureYou will see timeline. and timeis limited.
#6Setting priorities are clear.you see "big picture" first. it willbe efficient.
#7 Everything has an order.A recipe has also an order.Making lists, you can set up anorder.
#8 There is no need toremember. (supportNotification function)just set notification on iPhoneapp, you will notice if youforgot it.
#9 when understand thebig picture, you can affordtime.you will be tired when youwork hard.you can make a good schedule.
#10 You can verify later.Keeping a journal can helpimprove your task.
#11 Proud yourselfYou can see done list, andproud yourself.
#12 Time management isthe key to sucess.Time is limited. You know 80-20 rule.so you do the 20% of highpriority tasks.
Thank you verymuch. Infomationfor you.iPhone App"Personal check list"has emotion tracking To Do listapp. Please note that you arefree to use this app download Link