Successfully reported this slideshow.
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Terms and Conditions                          LEGAL NOTICEThe publisher has strived to be as accurate and complete as poss...
TABLE OF CONTENTS                   Chapter 1:              The Basics of Psoriasis                 Chapter 2:    Why Chos...
Chapter 1:                        The Basics of PsoriasisIn order to fully deal with the symptoms of psoriasis requires th...
When someone suffers with psoriasis, their skin process moves much faster.Often the cycle happens in only 3-4 days. The ne...
Chapter 2:          Why Chose Home Remedies for Psoriasis?There are a number of products and choices out there for suffere...
oatmeal bathes, wet wraps, or diet changes. There are many other treatmentsto choose from.The fourth reason is the fewer s...
Chapter 3:               Relieving the Symptoms of PsoriasisIf you suffer with psoriasis, you know it is the breakouts and...
The second thing to try is a probiotic enzyme. These work to help you digestfood better and more efficiently. They also ca...
and metabolism. Superfoods are dark fruits which include blueberries, acaiberries, and dark cherries.Although there is no ...
Chapter 4:                  Beat Psoriasis the Natural waySeeking relief from psoriasis can be a lifelong quest. You can s...
In your home, try to find the perfect temperature. Flare-ups can be caused bychanges in the weather or temperatures in you...
Chapter 5:                    Home Remedies for psoriasisHome remedies are the lowest cost treatments for dealing with pso...
If the skin becomes too dry, take a bath or a shower. Or soak the dry,patches of skin to help them fall of naturally and w...
Chapter 6:             Having The Right Diet Meal for PsoriasisChanging what you eat can make all the difference in the wo...
produce grown using pesticides. If organic food is out of your reach, makesure to at least to wash off fruits and vegetabl...
High sodium food is not good for you and it can leave you dehydrated. Notall salt is created equal. Switching out your ref...
Chapter 7:              Use Colostrum to Help Cure PsoriasisPsoriasis is overly dry, flaky skin. It is a disease that plaq...
Colostrum is the first                             milk produced in themammary glands of                                  ...
Finding Colostrum supplements can be done online or some health foodstores. The one thing to look for is the words “first ...
Chapter 8:   Taking Care of The Skin to Avoid Psoriasis Flare-upPsoriasis is not a fun issue to be living with. There is n...
The leading problem with psoriasis is dry skin; if the skin is dry it becomesitchy, dry, and scaly. It is one of the most ...
Chapter 9:                        Dealing with PsoriasisAnyone who suffers from psoriasis knows the heartache and embarras...
Many times it may seem like you are the only person who suffers frompsoriasis. The truth is many other people feel the exa...
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7 Quick And Natural Tips To Treat Psoriasis

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A Valuable mini ebook that outlines simple methods to eliminate psoriasis naturally and effectively. Please visit http://psoriasisvseczema.com for more information.

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7 Quick And Natural Tips To Treat Psoriasis

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  2. 2. Terms and Conditions LEGAL NOTICEThe publisher has strived to be as accurate and complete as possible inthe creation of this report, notwithstanding the fact that he does notwarrant or represent at any time that the contents within are accuratedue to the rapidly changing nature of the Internet.While all attempts have been made to verify information provided in thispublication, the Publisher assumes no responsibility for errors,omissions, or contrary interpretation of the subject matter herein. Anyperceived slights of specific persons, peoples, or organizations areunintentional.In practical advice books, like anything else in life, there are noguarantees of disease being cure. Readers are cautioned to reply ontheir own judgment about their individual circumstances to actaccordingly.This book is not intended for use as a source of legal, business,accounting or financial advice. All readers are advised to seek services ofcompetent professionals in legal, business, accounting and finance fields.You are encouraged to print this book for easy reading -2-
  3. 3. TABLE OF CONTENTS Chapter 1: The Basics of Psoriasis Chapter 2: Why Chose Home Remedies for Psoriasis? Chapter 3: Relieving the Symptoms of Psoriasis Chapter 4: Beat Psoriasis the Natural way Chapter 5: Home Remedies for psoriasis Chapter 6: Having The Right Diet Meal for Psoriasis Chapter 7: Use Colostrum to Help Cure Psoriasis Chapter 8:Taking Care of The Skin to Avoid Psoriasis Flare-up Chapter 9: Dealing with Psoriasis -3-
  4. 4. Chapter 1: The Basics of PsoriasisIn order to fully deal with the symptoms of psoriasis requires the need tounderstand what psoriasis is and how it affects your skin. No one reallyknows what causes psoriasis, but it is most closely related to a genetic link.To understand psoriasis it’s important to figure out how normal skin works.During the course of a month, the skin cells go through their lifestyleprocess. The skin has two layers, the top and bottom layers. The newestlayers of the skin form on the bottom layer and slowly make their way to thetop. The top layer stays alive for those 28-30 days, before dying and fallingaway. The process isn’t noticeable at all and we all use thousands of skincells each day during showers or towel drying afterwards. -4-
  5. 5. When someone suffers with psoriasis, their skin process moves much faster.Often the cycle happens in only 3-4 days. The new cells develop much morequickly and force themselves through the top layer of skin. These new cellscause a bit of a buildup of dead skin on the surface. The good news is thatthe skins cells seem to affect only a small patch of skin at a time. The mostcommon areas this happens in are the scalp, elbows, knees, or knuckles, butit can show up anywhere really. These areas of patchy, scaly, red skin aremore commonly known as plaques.Psoriasis remains a mystery as far as the main causes are concerned.Research has shown about 30% of all causes is based on family history.However, there are a few lifestyle choices that may be a factor as well.Excessive drinking, being overweight, too much stress, anxiety, sunburn,and even some medications can bring about psoriasis or make the symptomsa bit late.Psoriasis may look a bit disconcerting, but it is not contagious and if youdon’t have it you won’t get it. The symptoms affect each person differently;while one person may have small areas of patchy skin, others will havepatches all over the body. In any case, psoriasis has no cure but learning toknow if you have it or not is the first step in finding ways to preventbreakouts. -5-
  6. 6. Chapter 2: Why Chose Home Remedies for Psoriasis?There are a number of products and choices out there for sufferers ofpsoriasis. There are store products, medication, or home remedies. Everyoneis different and not all things will work for everybody. Preferences aredifferent too while one person is fine with home remedies others preferdoctor prescribed medications.There are five main reasons why people chose home remedies over the otherchoices. The first reason is home remedies are low cost and effective at thesame time. Not everyone wants to spend lots of money on medications andcreams when they can use products around the home they already have.The second reason is there are no doctor’s visits. Noteveryone these days has health insurance and even with theinsurance a doctor’s visit can be pricy. There is not alwaystime to go to the doctor either, so home remedies also savetime.The third reason is the amount of choices home remediesgive you. You can do things at home and in your own timeand you can chose which treatments work best for you. Some people willsimply lotion after showers and drink extra water. Other people will opt for -6-
  7. 7. oatmeal bathes, wet wraps, or diet changes. There are many other treatmentsto choose from.The fourth reason is the fewer side effects with home remedies. Manyprescription medications and over the counter products come packed withdangerous side effects. Home remedies are safer because they have little tono side-effects. You want to find relief for psoriasis, not a whole load ofother medical issues.The fifth reason is that there is nothing really to lose. You are in charge ofyour own relief and creating your own remedy. Not many things can gowrong and if they don’t work, you can always stop using them withoutmoney being thrown out of your pocket.Psoriasis is not fun to have and the outbreaks can be unbearable, but thereare things you can do to help alleviate the symptoms. Home remedies are acheap and easy way to find relieve. -7-
  8. 8. Chapter 3: Relieving the Symptoms of PsoriasisIf you suffer with psoriasis, you know it is the breakouts and the symptomsthat can drive you crazy. The itching, the sores, the weeping skin; it is all alot to bear. There is no cure for psoriasis, but there are some surefire thingsto do to relive the symptoms.The first thing to try is Omega-3 fatty acids, this is found is fish oil, amongother things. The best way to get fish oils is through capsule, they containthe correct amount of fish oil necessary in each pill. Fish oils can helpautoimmune diseases as well as migraines, joint pains, and blood pressureissues. -8-
  9. 9. The second thing to try is a probiotic enzyme. These work to help you digestfood better and more efficiently. They also carry an anti-inflammatorychemical which can really help with psoriasis outbreaks. The enzymes alsokeep a healthy balance in the stomach and strengthen the immune system. The third thing to try is olive leaf extract. Olive leaf extract is a natural antibiotic and sometimes work even better than traditional antibiotics. You can get olive leaf extract from any health store. Start by taking 2-3 a day for three months and then take 4 a day for one month. Olive leaf extract is an anti-microbial product. The extract goes back many centuries. The extract will kill most viruses, bacteria, fungi, and parasites. Olive leaf extract has four main benefits. One is improving the immune system and making it stronger. Two, it controls the amount of bad bacteria, fungus, and viruses in the system without destroying the good stuff. Three, it raises energy levels so you feel more motivated to do other things. Four, it lowers bloodpressure and reduces hypertension.A fourth thing you can do to control symptoms of psoriasis is to eatsuperfoods. Superfoods are those that are high in fiber, antioxidants, and are100% organic. It takes only a cup of superfoods each day to increase energy -9-
  10. 10. and metabolism. Superfoods are dark fruits which include blueberries, acaiberries, and dark cherries.Although there is no known cure for psoriasis there are many things you cando to naturally control the symptoms. - 10 -
  11. 11. Chapter 4: Beat Psoriasis the Natural waySeeking relief from psoriasis can be a lifelong quest. You can searcheverywhere for the perfect cure and never quite find it. There are plenty ofmedications, creams, pastes, gels, and lotions out there, but they don’talways work and they can be pricy. It gets time consuming and expensive todab a lotion all over the body two to three times a day or take a pill everyday. Most people just want something that is quick, simple, cheap, andworks.There are actually some things you can start doing for yourself that mighthelp with psoriasis and slow down the onset of another outbreak. Things youcan change around the house or personally, that don’t cost you an extra cent. - 11 -
  12. 12. In your home, try to find the perfect temperature. Flare-ups can be caused bychanges in the weather or temperatures in your own home. Going from oneextreme to the next is never a good thing. Slowly let your body adjusts towarmer temperatures or colder ones. Too much sweat on the body, can leadto irritation and itching which leads to scratching which can cause skininjuries which will lead to flare ups. Most of the time is spent at home or inthe office, so make sure you have both places set at your perfecttemperature. It can take some time to find that temperature and other peoplemay have to adjust to it but it will help you in the long run. Temperaturecontrol may be easier at home than it is at work. Apply moisturizer often during the day. The moisturizer should be of good quality and fragrance free. Smelly lotion, the good scents, is a favorite among women, but it can actually irritate the skin. Avoid the pricy fruit smelling lotions and opt for one that offers a good amount of moisture. Always remember to lotion up after you shower or bath to help keep that moisture locked in.Switch to all-natural products. This means everything you use from handsoap to makeup should be fragrant free and all natural. Look for productsthat are hypoallergenic and are free and clear of irritants. Change yourlaundry detergent to a free and clear type brand. - 12 -
  13. 13. Chapter 5: Home Remedies for psoriasisHome remedies are the lowest cost treatments for dealing with psoriasis.More often than not, they are all-natural cures and won’t harm you withharsh side-effects. Not all results work for all people and it may take trying afew different remedies to find one that works for you. Listed below are someof the most popular home remedies available out there.The first one is an easy one, but it’s often forgotten by psoriasis sufferers.Moisturize, moisturize, and then moisturize again. It’s quick, it’s simple andit only takes a few minutes each day. When the skin is dry and flaky, it cancrack and become damaged. It is important to keep the skin moisturize onthe outside and the inside. For the outside, use unscented lotions and for theinside drink plenty of water each day. The more water you drink each daythe better hydrated the skin will be. - 13 -
  14. 14. If the skin becomes too dry, take a bath or a shower. Or soak the dry,patches of skin to help them fall of naturally and without harming the skin.Use a mild soap that won’t irritate the skin or cause excessive dryness. Trynot to take too many long baths as that can remove precious oils from theskin, oils needed to protect the skin from outside elements. You should alsoput lotion immediately after bathing to lock in the moisture. Every bath orshower should be done in lukewarm water, hot water will cause the skin toitch and only cause further problems.Wet wraps are another great home remedy. This treatment is often used rightafter a bath or shower or at night before bed. After your bath or shower,lotion the body as you normally would to keep in the moisture. Take someace bandages, or whatever is handy, and soak them in some lukewarm water.Wrap the bandages around the problem areas like the elbows, knees, orthighs. The wet wraps will keep the areas from flaring up or itching and willkeep the patchy areas from getting hard or infected.There are many other things that can be done without spending loads ofmoney, a simple internet search or talking to your doctor will give you manyother ideas. - 14 -
  15. 15. Chapter 6: Having The Right Diet Meal for PsoriasisChanging what you eat can make all the difference in the world, especially ifyou have psoriasis. The body is filled with toxins from the air we breathe tothe food we eat. The best way to remove these toxins is through the urineand not through the skin; this is especially important for sufferers ofpsoriasis.If you are diagnosed with psoriasis, it is best to change your eating habits assoon as possible to alleviate the symptoms. Eating whole foods as opposedto processed foods is a good start. You want to keep the toxins in the systemto a minimum and this can be done by eating organic produce instead of - 15 -
  16. 16. produce grown using pesticides. If organic food is out of your reach, makesure to at least to wash off fruits and vegetables well to remove all thechemicals.Raw is the best way to consume vegetables because they lose some nutrientswhen cooked. Raw vegetables are higher in fiber and are easy for thedigestive system to process. Some foods that are easy for the digestivesystem to process are beans, seafood, nuts, green, leafy vegetables, and freshfruit. The more fruit and vegetables that are in your diet the less likely youare to develop allergies.Fats are normally not great for your body, but they body does need a smallamount of fatty acids to properly function. Fatty acids play a part ineliminating and reducing inflammation. Some of the best fatty acids you canadd to the diet are cold water fish, flaxseed, and green leafy vegetables. - 16 -
  17. 17. High sodium food is not good for you and it can leave you dehydrated. Notall salt is created equal. Switching out your refined salt with sea salt is morenatural, healthy choice. Natural sea salt will raise your energy, help relievethe symptoms of allergies and rashes, protect against radiation, balance theacid in the body, give you important minerals, add resistance to infection,and replace lost electrolytes.By simply changing what you eat, the body can take steps to naturally healitself and stay more healthy. - 17 -
  18. 18. Chapter 7: Use Colostrum to Help Cure PsoriasisPsoriasis is overly dry, flaky skin. It is a disease that plaques thousands ofpeople each year and can be an embarrassment. The skin becomes coveredwith dry, patchy, red skin and it’s not always pretty to look at. Psoriasissufferers are always looking for natural cures or some way to control theoutbreaks and the symptoms associated with the disease. - 18 -
  19. 19. Colostrum is the first milk produced in themammary glands of every mammal right afterthey give birth. This milk is a yellowish andthick and that comes out in the first 24 hours, butsometimes last a two or three days. This ‘first milk’is important for young infants because it containsvital minerals, vitamins, and antibodiesthat ward off diseases until the immune system isstrong enough to fight on its own. Colostrum helpsthe small bodies fight off the pollutants in the airaround them so they are not affected with autoimmune disease from thestart. The only side effect of Colostrum is it slows down the metabolism alittle and slows down the fat burning process of the body.Colostrum only last a few days after the baby is born and doesn’t developuntil right after the birth. Babies get this through breastfeeding, but adultscan also benefit through supplements. All mammals produce Colostrum tofeed their young so it can be collected from cows, goats, or sheep that areraised on farms.Colostrum can help the body in a number of ways. It fights off harmfulbacteria and viruses. It slows down the burning of fat, but encourages leanmuscle mass to develop. Colostrum speeds up the healing process when youget injured. It rejuvenates the skin and keeps it looking healthy. The intestinewill be healthier, helping to get rid of all the excess waste. Colostrum buildshealthy cartilage which keeps joints functioning smoothly. Finally,Colostrum will work to reduce anxiety. - 19 -
  20. 20. Finding Colostrum supplements can be done online or some health foodstores. The one thing to look for is the words “first milk” on the packaging.The natural ingredients in the supplements will help heal the wounds ofpsoriasis and help prevent future outbreaks. - 20 -
  21. 21. Chapter 8: Taking Care of The Skin to Avoid Psoriasis Flare-upPsoriasis is not a fun issue to be living with. There is no known cure, butthere are many ways to take care of yourself to prevent outbreaks. Takingcare of your skin and being aware of your triggers are the first steps.The first thing to do is to protect the skin from yourself. When you have anitch, you subconsciously scratch it. When you are awake, it is easier to catchyourself scratching. As strange as it sounds, wearing gloves to bed at nightcan stop you from waking up with weeping wounds in the morning. If younotice breakouts on your arms, wear clothing that makes it hard for nail onskin contact. If you wear tank tops or loose short sleeves, it is too easy to getto the scratch with your bare nails. - 21 -
  22. 22. The leading problem with psoriasis is dry skin; if the skin is dry it becomesitchy, dry, and scaly. It is one of the most overlooked triggers. Keeping theskin moisturized is important to control flare-ups and keep psoriasis at bay.Apply moisturizes after showers, bath, or spending a lot of time submergedin water. Water actually sucks moisture from the skin, adding moisturizerswill lock in the moisture and keep the skin hydrated. If you feel an itchcoming on, trying adding some moisturizer to the area instead and see if thathelps. Wet wraps can help relieve some of the pain and inflammationassociated with psoriasis. Simply wet a wash cloth and place it on the sorespot for a few minutes to feel instant relief.Change up your diet and eat healthier. Fruits and vegetables added to yourdiet will help keep your skin healthy. Eating healthy helps give the bodyimportant nutrients and that carries all the way down to the skin. Fruits aregreat for the skin and help fight off aging. Fatty acids like fish and some nutshelp lock moisture into the skin cells.Keeping the skin in good, healthy condition will help prevent breakouts.Moisturize and lotion on the skin on a regular basis to keep dry skin at bay. - 22 -
  23. 23. Chapter 9: Dealing with PsoriasisAnyone who suffers from psoriasis knows the heartache and embarrassmentthat goes along with the disease. Psoriasis is a skin condition that causes dry,scaly itching, rashes, and large red wounds. The rash is not pretty and theweepy wounds can be hard to cover up. The embarrassment can cause you tofeel uncomfortable in public and have you dressed from head to toe, even inthe hottest months of summer.Psoriasis is nothing to be embarrassed about; it is a skin condition with nocure. Though you should try to avoid scratching at all cost, it is not alwayspossible. Anytime you have unsightly wounds or rashes, going out in publiccan be difficult, but it should not keep you indoors or hiding out. - 23 -
  24. 24. Many times it may seem like you are the only person who suffers frompsoriasis. The truth is many other people feel the exact same way. Just asyou cover up your rashes, other people are out there doing the same thing.The person in the chair next to you at work may suffer from psoriasis andyou would never know. There are many people out there who sufferpsoriasis and countless other skin problems. If it helps, you can join a localsupport group with others just like you.Leaving the comfort of your home and exposing your rashes can be difficult.It’s easy to sit at home in shorts and t-shirt; you are used to the rashes andpatchy skin. However, hiding out in your house can just lead to moreproblems. Feelings of anxiety or depression can sink in and that added stresscan actually cause the psoriasis to become even worse.Stand up proud and tell people that you suffer from psoriasis. The rashes andscars, from previous outbreaks, will most likely be noticeable so you mightas well stop the whispers and stares. Talking about the condition will alsohelp get the awareness out there. There may be people all around who sufferfrom the same symptoms but never knew what they had. Talking aboutpsoriasis will empower you to take charge over the ailment instead ofallowing it to take charge over you. - 24 -
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