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1. 10 Steps To Look Younger
The secret of the youth has been searched since long time ago. Many researchers have done some
experiments to find ways to slow down the aging process.
There are some techniques which have been implemented, but the most important things for us to do
are being consistent in implementing healthy lifestyle and eating habits. We can’t stop the natural
change, but we can still look younger if we want to work hard to slow down the aging process.
Therefore, I’m going to help you with 10 easy steps to make you look younger:
Detox – It’s important to start detoxification, getting rid of toxin from our body. Our body metabolism
has done that process, but in everyday life we are exposed to so many chemical hazards from air, food
and environment. Fasting or just consuming fruits and vegetables are ways to detoxify our body.
Sleep – Having enough sleep at least 6-8 hours a day will make our skin healthier. Having a good sleep is
also important because growth hormone is working during that time. It renews the old cell of our body,
include the skin cell. Our skin will look fresh and young if we have enough sleep.
Food – Eating healthy and safe food everyday will make our body fit, slim and also look younger. Try to
eat more fish instead of red meat. Fiber food, vegetables, fruits, and supplements are important food to
consume. Drink less coffee and other caffeine beverages.
Exercise – Through routine exercise, we will feel happier, energetic, and confident. It also increases our
bone density and muscle which can make our body look 15-20 years younger. Beside aerobic, walking,
and swimming, goes also to the gym to do lifting exercise.
Relax – By trying to be relaxed, our face will look younger. Stress and worries appear on our face. If we
can manage our stress and feel at peace, our face will look younger and attractive.
Be Positive – A positive mind and affirmation we said can bring positive life to us. Negative thought tend
to bring failure and make us look older and unattractive. Meditation is one way to make positive
thoughts.
Medical Check-up – Just like a car, our body also needs attention and care so it can work well everyday.
Having routine medical checkups during our healthy time is important to recognize diseases as soon as
possible.
Active Life – Always try to be active during your life. Activities can increase health; and if you are in your
elder age, your memory will increase too.
Social Life – Happy social life can increases our spirit, bring peaceful mind, and make us feel and look
younger. Communication with our friends, family, neighbors, colleagues, and others can bring happiness
to us.
Performance – Start to look at our performance. Is our body weight ideal for us? If not, try to fix that to
the best ideal weight. Also look to the skin, hair, nail and teeth. Those are important as they will show
our age. Looks good and feels good will increase our performance.
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