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SELF ESTEEM

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NOTES ON SELF ESTEEM

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SELF ESTEEM

  1. 1. S LF ES E M
  2. 2. SELF ESTEEM IS DEFINED AS HOW MUCHYOU VALUE YOUR SELF ,YOURABILITIES, SKILLS AND ACCOMPLISHMENT Knowing And Believing That You Have Value AndAre Worthy Of Happiness Being able to cope with basic challenges of life=>Self-esteem Answers The Question, “How Do IFeel About Who I Am?”
  3. 3. DO’S OF BUILDING SELF- ESTEEMENGAGE INPOSITIVE SELF TALK THIS IS WHEN WE SAY TO OURSELVESCONSCIOUSLY OR UNCONSCIOUSLY ANY POSITIVESTATEMENTS THE LAW OF POSITIVE SELF TALK states :“YOU CAN CHANGE WHO YOU ARE BYCHANGING WHAT YOU SAY WHEN YOUTALK TO YOUR MIND”
  4. 4. REMEMBER WHAT YOULIKE ABOUT YOURSELF TALK WITH OTHER ABOUT YOUR GOOD QUALITIES
  5. 5. FOCUS ON YOURACHIEVEMENT PLAN FOR YOUR FUTURE
  6. 6. DONT’S OF BULDING SELF ESTEEM DON’T TRY TO IMITATE SOMEONE ELSE DON’T THINK NEGATIVELY ABOUTYOURSELF DON’T NEGLECT YOURSELF DON’T LET SETBACKS GET THE BEST OFYOU
  7. 7. REWARDS OF GOOD SELF-ESTEEMTAKE ON RESPONSIBILITYTAKE PRIDE IN THEIR ACCOMPLISHMENTSAPPROACH CHALLENGES POSITIVELY AND WITHENTHUSIASMARE NOT AFRAID TO SHOW A BROAD RANGE OFEMOTIONFEEL QUALIFIED TO INFLUENCE OTHERSTOLERATE FRUSTRATION,CHALLENGES ANDSETBACKS

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