Healthy Dessert Recipes to improve Health


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When there is mention of a diet plan, the first thought that comes across the mind is – Ok we are just trying something different, like eating foods we don’t like or reducing the normal intake of food in your body. In both the cases most people just don’t have the patience for a long term battle and your efforts for fat weight loss are wasted. Most of the diet systems have these shortcomings and your desired goal to lose weight remain unfulfilled. Here is a diet plan that will help you remove unwanted fat from your body guaranteed! You don’t have to wait for weeks to see results and your patience is not tested the least by this fat burning program called Strip That Fat.

Using this dieting strategy, the results are visible in two weeks time. You will shed those extra pounds from the areas of the body that has made you look bulky. On opting for diet plan – Strip That Fat, you will be provided an online system for perfect diet instructions where you can choose from thousands of diet food combinations and the one that suits you the best. Studies have shown that main reasons for being overweight is eating the wrong foods, eating food at the wrong times, and not doing enough of physical exercises. Proper diet and regular exercises are keys to body fitness.

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Healthy Dessert Recipes to improve Health

  1. 1. Desserts are everyones favorite and we all love indulging in sweets. However, you may have toskip your share of dessert in order to stay fit and healthy. This is because, desserts are usuallyconsidered to be a prime source of fat, sugar and calories. But, what if I tell you that you canconcentrate on your fitness and enjoy the bite of desserts at the same time? Yes, it is very muchpossible. You can always try making some healthy dessert recipes at home. There are a numberof healthy dessert recipes that can be deliciously sweet and healthy also. These dessert recipesare actually prepared by using natural sugars that are not fattening at all. So, we bring to yousome healthy dessert recipes to improve the overall health. Following are some of the ideas thatone should try:1. Yogurt and Fruit Parfait: This is one of the best and healthiest dessert choices one could evermake. It might not taste like a cookie, but this fruity treat is equally delicious and satisfying. Thecombination of yogurt and fruits is always healthy and less in calories. You can add any of yourfavorite fruits to double the pleasure.2. Frozen yogurt: We all like to have frozen yogurt with toppings, which is very easily found in themarket. But, if you are aiming for healthy desserts, then you must learn to make frozen yogurt athome. Making frozen yogurt is probably the easiest thing one can do in the kitchen. You just needto pick some yogurt and keep it inside the freezer. This will give you a fresh, homemade andunadulterated dessert easily.3. Frozen banana bites: Bananas are very healthy for everyone. So, one can anytime use thishealthy fruit banana to create some healthy desserts. Frozen banana bites are extremely popularall across the world for its delicious flavor. You just need to cut the banana into bite size piecesand cover them using regular peanut butter. After that, roll each piece of banana in crushed nutsand put them into the freezer.4. Baked apples: Baked apple is again a very healthy dessert choice. It is healthy, it is deliciousand it is extremely simple to make. Simply core and slice an apple in to two slices. After that,sprinkle some cinnamon, natural sugar and granola on the top of the apple. Then, bake it for about10-15 minutes. And your healthy baked apple is ready to be served.Get a few more Healthy Dessert Recipes.Article Source: ====
  2. 2. healthy dessert recipes for maintaining your weight in 2012 ====