Healthy living 2010_sep_v8_audio


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Manavata Healthy Living

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Healthy living 2010_sep_v8_audio

  1. 1. + + =Good food + good thoughts & Self-discipline + self-less service = happiness Duration: 30 minutes Author: Manavata Team © 2011 1
  2. 2. Spending too much money on food…Feeling tired after eating…Getting frequent health problems …Not interested to getup from the bed… You need this session ! 2
  3. 3. Why we need health?It is better not to discuss on this question. Everybody knows. 3
  4. 4. Agenda: What is Healthy Life? Basics of Healthy food How to achieve Healthy life style? Role of 5 senses Ideal daily schedule for Healthy life Questions 4
  5. 5. Session ObjectiveWhat For  To promote good health.  This session will give information and pointers to explore more on healthWhat Not  This is not health training program.  This is not authorized program by government or by any other third party. 5
  6. 6. Health is made up of Physical Physical fitness Good, +ve thinking Spiritual Health MentalAbility tocontrol senses Social Relationships & Values 6
  7. 7. Satvic life-styleHealthy, Happy & HarmoniousCheerful & Helpful to othersUses minimum resourcesEffective & Productive workingWell disciplined 7
  8. 8. We are What We Eat Tamasic Rajasic SatvicFood: Fatty, salty, stored, Extreme tastes, spicy, Non- Nutritious, Natural, Fresh,spoiled, not healthy vegetarian vegetarian, simple Best time: Night Day Early MorningQualities/life style: Anger, greed, lust, Materialistic, Peaceful, Cheerful, Healthy,Oversleeping, over eating, Over acting, violence, pain full Happy, Harmonious, Helpful toindiscipline, burden to others to others othersResults: Illness, laziness, Illness like BP etc, anger, Good health, Happinessdecease, depression sadness 8
  9. 9. Good Food?NutritiousNaturalFreshSimpleGives Good Health & Happiness 9
  10. 10. Food Choice ? 10
  11. 11. Food Choice ? 11
  12. 12. Food Choice ? 12
  13. 13. Food Choice ? 13
  14. 14. Food Choice ? 14
  15. 15. What is the Base for your Food Choice ? Saving Time Taste Softness Confusion Health Problem Fear Nutrition 15
  16. 16. Food ChartLevel Classification Source Grains Vegetables Fruits 1 Basic Elements 2 Storage Floor + Raw Refrigerated Refrigerated 2P Extraction Oil Sugar Salt 3 Process Cut Slice Steam / Boil 3P + Biscuit, Cake, Chat, Chocolate, Fried / Pickles, etc 4P Storage Frozen Food, Refrigeration, Additives / Preservatives 16
  17. 17. Save Nature – Save yourselfLearn From NatureBelieve in NatureLove NatureFollow NatureBe NaturalSave Nature 17
  18. 18. How senses driving us 18
  19. 19. Human Behavioral Architecture Human Behavioral Architecture 6th Sense Spiritual / supernatural / supreme inputs Jnanam Budhi/ Atma Soul / Atman Wise Personality Driving force Knowled Impressi ge Base Budhi / ons / Mind / Manassu r ce fo Cache g in Senses ri v td an or n Ig The five organs of sensation - The five organs of action - Jnanedriya (eye,ear,skin,tongue, Karmendriya (mouth, hands, nose) legs, anus, genitals) Hearing touch smell Sight taste Outputs Inputs 19
  20. 20. PrinciplesEat to live but not live to eatBe disciplined & punctualHealth is high priorityFollow Knowledge path (match action, thought & speech)Be Natural & SimpleChoice by Sustainability & longevity 20
  21. 21. True Pleasure“That pleasure which comes after acertain discipline, is really satvicpleasure, long lasting pleasure.That pleasure which is pleasurableto begin with but ends in misery, isno pleasure at all.” 21
  22. 22. Ideal Daily ScheduleActivity Time TasksWake up between 4am and 6amClean up drink 1.25 to 1.5 liters of water first round of ablutionExercise (Mind & Body) 1 hour Yoga, Pranayam & meditationClean up drink 1.25 to 1.5 liters of water second round of ablution drink 1 litre of waterBreakfast Before 8AM fresh juice (Lemon & honey) or fruits after 30 min sprouts & dates after 2 hours drink 1 litre of water in installments stop drinking water 30 minutes before lunch Greens (spinach / curly leaves) cooked along with dhal or any otherLunch between 12:30pm and 1:30pm whole gains along with brown rice or chapatti dont drink water while eatingSnacks between 4PM and 5PM fresh fruits / Water if you feel hungry eat fresh fruits or dry fruits (no cooked food)Cleaning between 6PM and 7PM drink 1 litre water AblutionDinner between 7:30 PM and 8PM ½ kg vegetables (steamed or fresh) with roti or bread or rice 22Sleep between 9:30 PM and 10PM a prayer or a few minutes of meditation will help for a pleasant sleep
  23. 23. Health - RemediesUse only prescribed medicines under supervision.Don’t entertain unauthorized persons in medical practices.Try more of Naturopathy / Homeopathy / Ayurveda 23
  24. 24. TipsFasting will show good impact on health.Observing Silence – Fasting – Prayers – This combination is very good for body and soul.Body needs water. Drink plenty. 24
  25. 25. Source of informationCheck your source of water cleanliness and other parametersRead books on Food – NutritionCheck on internet and libraries 25
  26. 26. TabletsNature, time and patience are the three great physicians.H. G. BohnTo get rich never risk your health. For it is the truth that health is the wealth of wealth.-- Richard BakerMoney is the most envied, but the least enjoyed. Health is the most enjoyed, but the least envied.-- Charles Caleb ColtonNothing is more fatal to health than an over care of it.-- Benjamin Franklin 26
  27. 27. TabletsTo lengthen thy Life, lessen thy meals.-- Benjamin FranklinOne who eats plain food is healthy.-- Japanese ProverbWhat we want is muscles of iron and nerves of steel.-- Swami Vivekananda"The world is the great gymnasium where we come to make ourself strong."-- Swami Vivekananda 27
  28. 28. Questions? 28
  29. 29. Thank you Humanity is Our Identity 29