D I A B E T E S A N D B H R A M A R I D R S H R I N I W A S K A S H A L I K A R
Diabetes is known to invite infections. But
I tell myself that there is nothing to worry.
The common infections such as the
respiratory viral infections can be largely
overcome by pranayama such as
Humming like a bee with index fingers on
the forehead near the eyebrows, middle
and ring fingers on the closed eyes, little
fingers on the cheek below the lower
eyelids and the thumbs on
the openings of the ears, during prolonged
and peaceful expiration is called Bhramari
The mechanism by which it works;
appears to be vibrations produced from
within. This is a unique way of internal
stimulation (not possible by external
vibratory equipments), that produces
vibratory stimulation of internal organs
such as sinuses and oro-pharyngeal and
But extensive double blind clinical trials
have to be done to confirm its utility.
But in any case, I find it very peace giving,
calming and soothing activity!