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Best Inner Thigh Exercises For Women


Published on Best inner thigh exercises for women to make their body sexy,slender and head turning. These inner thigh exercises make your leg and butt quite shapely and make you an apple of everyone's eye.

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Best Inner Thigh Exercises For Women

  1. 1. Best Inner Thigh Exercises For Women
  2. 2. <ul><li>For women, shaping the muscles of the thighs is an important fitness goal. A shapely lower body is considered very feminine, and the right proportion of the waist to the hips is part of the equation. It's surprising, but true, thigh toning exercises can be done at home, without equipment and results can be seen in 4-6 weeks. Also, did you know that thigh and hip toning gadgets are not required if you know which exercises work, and how to do them. Most importantly, thigh exercises are most effective when combined with aerobic exercise and a healthy diet. </li></ul>
  3. 3. <ul><li>This means that women must not only do the right thigh exercises, but also include aerobic exercise and sound nutrition to get best results. The following exercises are the most effective front thigh exercises for women. The routine also includes inner thigh and rear thigh exercises. </li></ul>
  4. 4. <ul><li>For best results, start with 15-20 repetitions and one set. Increase gradually to 2 sets. Complete the routine at least 2 times a week for best results. This is an effective beginner to intermediate toning program. Please remember that these numbers are general guidelines only. For an optimum program tailored to your needs, please consult a certified personal trainer. If you have any injuries or medical ailments, please obtain a physicians clearance before starting any exercise program. </li></ul>
  5. 5. Best Inner Thigh Exercises <ul><li>Running up some stairs </li></ul><ul><li>Again, this works your whole leg structure. Your inner thighs get tremendous activation during this exercise. So they'll get toned quite good. Besides the toning and being able to make your legs thinner and sexier, you'll lose a lot of weight doing this exercise. </li></ul><ul><li>Here what I would like for you to consider doing. If you have stairs in your house, run up them. Then walk back down. Repeat this nonstop for 10 minutes. Do this 6 days a week. So as you can see, that's a grand total of 1 hour out of your life in a week. You have 168 hours in a week, so that's not even 1% of your time devoted to this. </li></ul>
  6. 6. <ul><li>Wide stance wall squats </li></ul><ul><li>By widening your stance, you target the inner parts of your thigh much better. I recommend a stance where your feet are about 32-36 inches apart from each other. Then all you do is keep your back straight and against the wall as you slide down doing your squats. I recommend that you do 4 sets of these with a rest time of 45-60 seconds between the sets. Do as many reps as you can per set. Try doing this 3 days a week. </li></ul>
  7. 7. <ul><li>Lying Leg Pull. Lie with your back on the floor with feet flat on the floor. Bring your right sole to your left thigh and bring it closer to your chest using your hands. Hold for about 30 seconds before doing the same to your left leg. Do the necessary repetitions. </li></ul>
  8. 8. <ul><li>With these exercise you are building more muscles thus, increasing the metabolism rate that helps burn down more fats. </li></ul><ul><li>Don't be disappointed when you can't get the results immediately or if you don't like the results. Remember not to overdo yourself in doing this exercise. With regular training and a balanced diet, your problem area will be resolved and your thighs will become shapely and toned. </li></ul>
  9. 9. <ul><li>Always remember that losing fat permanently requires the right knowledge and long-term commitment. If you're ready to get in shape now, commit yourself and start taking exercises to make your body slender, sexy and shapely. </li></ul>