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Surya Namaskar Steps and Benefits

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Make sure for joining Yoga school in Rishikesh and collect all the ways to commence Yoga along with immense of the breathing exercises. Yoga experts available here will let you collect the postures needed for Yoga asanas

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Surya Namaskar Steps and Benefits

  1. 1. Surya Namaskar Steps and Benefits
  2. 2. 12 Steps of Surya Namaskar
  3. 3. Prayer Pose - Pranamasana
  4. 4. Raised Arms Pose - Hastauttanasana
  5. 5. Hand To Foot Pose - Hasta Padasana
  6. 6. Equestrian Pose - Ashwa Sanchalsana
  7. 7. Stick Pose - Dandasana
  8. 8. Saluting With Eight Points Or Parts - Ashtanga Namaskara
  9. 9. Cobra Pose - Bhujangasana
  10. 10. Mountain Pose - Parvatasana
  11. 11. Equestrian Pose - Ashwasanchalsana
  12. 12. Hand To Foot Pose - Hasta Padasana
  13. 13. Raised Arms Pose - Hastauttanasana
  14. 14. Prayer Pose - Pranamasana
  15. 15. Benefits of Surya Namaskar • Helps lose weight • Helps strengthen muscles and joints • Gives glowing skin • Ensures a better functioning digestive system • Helps cope with insomnia • Ensures regular menstrual cycle • Brings down blood sugar levels
  16. 16. Benefit of Surya Namaskar • Keeps anxiety at bay • Helps detox

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