Elliptical Machine BenefitsThere are many benefits to using an elliptical machine. Some of the elliptical machinebenefits include weight loss, cardiovascular health improvements, muscle toning, and mentalhealth and wellness. An elliptical machine is a great tool for improving health and puts lessstress on the body than other types of workout equipment.Elliptical Machine Benefits – Weight LossElliptical machines are great for weight loss. Elliptical machines can give you a great workoutthat can burn about 200+ calories in about 30 minutes at a moderate intensity level. It is alsomuch easier on your feet, knees, and hips than a treadmill or running outdoors. As long as youare maintaining a healthy diet an elliptical machine can yield great results for your weight lossefforts.Elliptical Machine Benefits – Cardiovascular HealthAnother of the important elliptical machine benefits is the great cardiovascular exercise you canget from the machine. The cardiovascular system is composed primarily of your heart and bloodvessels, the purpose of which is to deliver oxygen to the various parts of your body through theblood.Understandably, the health of this system is very important to your overall health. Heart diseaseor clogged arteries can lead to serious problems. In fact, heart disease is the leading cause ofdeath in many countries.One of the things you can do to improve your cardiovascular health is to get about 30 minutes ofexercise 5 times per week. This exercise should be vigorous enough to raise your heart rate towhat is known as the “Cardio Zone.” To figure out what heart rate you should be targeting, firstfind your maximum heart rate by multiplying your age by 0.67, then subtract this number from206.9. Here’s the formula:Maximum Heart Rate = 206.9 – (0.67 * Age)So, if you are 30:206.9 – 20.1 = 186.870-85% of this number is your cardio heart rate zone. So, going with the example of 30 years ofage, the cardio zone would be between 130 and 159 beats per minute. An elliptical machine caneasily help you reach this target. The Sole E35 Elliptical Machine has a chest strap with a veryaccurate heart rate monitor to help you stay in the zone.In addition to this, if you want to improve your cardiovascular health you should eat healthy.Avoid foods high in saturated fat, sodium, and cholesterol. Smoking is another contributor tocardiovascular disease, so it may be a good idea to quit if you are a smoker.
Elliptical Machine Benefits – Muscle ToningToned muscles can also help you to lose or maintain weight. This is because your body exertsenergy just to maintain muscle tissue, which raises your metabolism. Basically, you are burningmore calories even when your aren’t doing anything.To tone muscle with an elliptical trainer you should spend part of your workout using your armsto pump the ski pole like hand bars rather than pedaling with your feet. This can help buildmuscle tone in your arms. Also, pedaling in reverse and changing incline and resistance levelscan help you target different muscle groups.Elliptical Machine Benefits – Mental HealthAs with any exercise routine, working out on an elliptical machine has mental health benefits.Exercise is a great way to get rid of stress. In addition, you can generally let you mind wanderfreely while doing your exercise. I find this to be a great time to reflect on my day, to think of myplans for the future, and just to work though any unresolved thoughts going on in my head. Infact, I think best when I am in motion.I often find that when I am in a mental funk that a moderate exercise is just the thing I need topull me out and get me going again.These are just four of the most important benefits of an elliptical machine. To get the mostbenefit, I recommend buying an elliptical for your home. This way you can get all these benefitswithout leaving the house. The best elliptical machine for home use is the Sole E35 EllipticalTrainer.Learn More:Sole E35 ReviewsElliptical Machine Benefits