9 Ways to naturally lower your blood sugar


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9 Ways to naturally lower your blood sugar
How to naturally lower your blood sugar video https://www.youtube.com/watch?v=AzMKfRW8lQI

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9 Ways to naturally lower your blood sugar

  1. 1. 9 Ways to Naturally Control Blood Sugar Level
  2. 2. 1. Take a dance class to burn glucose.  Getting physically active is one of the easiest ways to use up glucose and "force" the body out of insulin resistance.  Exercise vigorously for 20-30 minutes a day to get optimal benefits.
  3. 3. 2. Eat small, eat often. No Highs Or Lows: Keep Your Blood Sugar Even. Eat small amounts throughout the day Depending on your caloric intake you could eat 4-6 meals, of 400600 calories each. Eat at least every four hours.
  4. 4. 3. Get Rid of the Belly Fat, Getting Rid of Belly Fat Belly Fat, Stress, and Insulin Resistance Belly fat can increase dramatically under acute and chronic high stress because of the hormone release of cortisol from the adrenals.
  5. 5. 4. Know the Foods that Lower Blood Sugar The Power of Super Food: Chia - A Chia Recipe for Your Optimal Health Chia Seeds are a super food when it comes to health benefits. Along with balancing your blood sugar, it will keep your blood sugar from spiking throughout the day.
  6. 6. 5. Eat Low Glycemic Foods Choosing the right foods can significantly lower your blood sugar A low GI food will cause a small rise, while a high GI food will trigger a dramatic spike.
  7. 7. 6. Power Food Stevia A Sweetener that Balances your Blood Sugar Stevia has additional benefits. It protects the teeth from decay and helps lower blood pressure, something sugar has been shown to elevate.
  8. 8. 7. Food Combinations that Can Lower Blood Sugar - Fiber and Protein Fiber: Eat foods high in fiber including apples, oatmeal, whole, unrefined grains, bulky vegetables, nuts and seeds. Protein: If you just can't resist that Krispy Kreme donut, eat it with a slice of cheese or a hard boiled egg.
  9. 9. 8. Secret Weapons - Super Foods Cinnamon and Salacia - Two amazing plants Salacia: This aryuvedic herb from India helps normalize blood sugar and insulin levels, and supports healthy blood lipids. Cinnamon: This wonderful tasting spice has been shown to lower fasting blood sugar levels AND balance cholesterol levels.
  10. 10. 9. Super Food Black Cumin Oil Helps with Type 2 Diabetes This is one super super food. Also known as Black Seed, Black Sesame, this oil is said to help the body with a variety of health conditions