10 Amazing health benefits of banana


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10 Amazing health benefits of banana

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10 Amazing health benefits of banana

  1. 1. Amazing Health Benefits of Banana
  2. 2. A Banana a Day… A banana each day keeps the doctor away.
  3. 3. 1. Bananas Provide Energy Because of the abundance of vitamins and minerals, bananas are a great source of natural energy. Eating only two bananas will give you enough energy to exercise or workout for an hour and a half.
  4. 4. 2. Potassium is Vital for Performance Because they are rich in potassium, bananas help the body’s circulatory system deliver oxygen to the brain. This also helps maintain a regular heartbeat and a proper balance of water in the body. Potassium is also helpful for reducing strokes
  5. 5. 3. Bananas Promote Bowel Health One of the banana health benefits is that they can help stop constipation. Bananas have a certain type of fiber that helps to restore and maintain regular bowel functions.
  6. 6. 4. Bananas Can Lift Your Spirits Bananas have a chemical called tryptophan – the same chemical that turkey contains. This mood regulating substance contains a level of protein that helps the mind relax so you feel happier.
  7. 7. 5. Eat a Banana during Your Monthly Visitor Instead of taking pills designed to reduce your menstrual pains, bananas can be a great help. As stated on Bananasaver.com, bananas have a level of vitamin B6 that helps to regulate blood glucose level and help your overall mood.
  8. 8. 6. Increase Your Brain Power with Bananas In addition to banana health benefits, they can also help you with your mind. The potassium in the bananas boosted their brainpower and made them more alert during their classes while they followed the regimen.
  9. 9. 7. Eat Bananas after a Night of Partying The natural ingredients in bananas and their ability to replenish the body’s vitamins make them an ideal way to reduce the effects of a hangover.
  10. 10. 8. Bananas are Great for Pregnant Women Because of their calming properties, pregnant women often eat bananas to combat their morning sickness. They also help to replenish the body and restore a healthy blood glucose level.
  11. 11. 9. Rub the Peel on Mosquito Bites Before you throw those peels away, rubbing the inside of it along a mosquito bite will help reduce the itching and swelling that is normally associated with these types of bites.
  12. 12. 10. Bananas Help Soothe Ulcers As a way to prevent and treat ulcers, bananas help to reduce the acidity that some foods can leave in the stomach.