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  1. 1. WELCOME
  2. 2. POWER POINT PRESENTATION
  3. 3. MANNAM FOUNDATION CENTER FOR EDUCATION TECHNOLOGY PORUVAZHI
  4. 4. NAME : AKHILA .S OPTIONAL : NATURAL SCIENCE Reg. No : 18114373001
  5. 5. TOPIC VITAMINS
  6. 6. Vitamins are organic compounds which are necessary for good health, vitality. Vitamins are in required in minute quantity and their deficiency result in structural and functional disorder in man. This vitamins are essential for life
  7. 7. Vitamins were named by giving English Alphabet , like A, B,C,D,E,K,etc... In the order of their discoverry
  8. 8. Vitamins are classified into two groups according to their solubility Fat soluble vitamins Water soluble vitamins
  9. 9. FAT SOLUBLE VITAMINS NAMES OF VITAMINS IMPORTANT SOURCES Vitamin A Milk, Egg, Yolk, Fat, Yellow vegetables (pappaya, mango, carrot, tomato ) Vitamin D Liver oils, Egg, Milk Vitamin E Vegetable oils, Liver tissues, Nuts, Seeds Vitamin K Green leafy vegetables, Spinach, Carrot tops, Cabbage, Fish meals
  10. 10. WATER SOLUBLE VITAMINS Vitamin C Source; Grapes, Gooseberry, Guava, Strawberry, Citrus Fruits, Green vegetables B-Complex vitamins B-complex vitamins are,Vitamin B1, B2, B3,B4, B5,B6,B7,B12 Source; Liver, Fish, Meat, Cereals, Legumes, Pea Nuts, Dried yeast, Egg, Milk, Kidney
  11. 11. THANK YOU

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