Yoga for complete health. Exercise for exertion

1. Yoga-Vs-
Exercise

2. Yoga for
youthful Life
Exercise for
exertion

3. Spread the word you
may help to improve
the quality of life of
your near and dear

4. Know Yoga
No disease
No Yoga
Know disease

5. Exercise
•The body becomes stiff
due to unnatural pressure
•Glands are not evenly
stimulated
•The waste matter is not
dispelled
•Breathing activity is
erratic
•Outward muscles are
exercised
•Due to brisk activity
blood supply is Improper
& digestion is weakened
Yoga
•The body becomes
supple & elasticity is
increased
•Gland secretions are
regulated
•The waste matter is
excreted by arteries
•Regulated breathing
improve lung function
•Even internal muscles
are influenced
•Improved circulation
improves digestion

6. Exercise
•The physical body
alone is influenced
•No influence on
seminal control
•They never ensure cure
of disease
•Intellectual develop-
ments are not seen
•Causes physical
fatigue
•Concentration is
lacking
Yoga
•Not only body but also
mind gains control
•Preservation & upward
movement of semen
•Ailments are controlled
over all health assured
•Here tolerance,
steadfastness,
concentration are
Improved
•Causes physical
relaxation
•Improves concentration

7. Exercise
•Needs many appliances,
space
•Most of the times not
possible in journeys
•Releases Carbon
dioxide in the body
Exercise for
exertion
Yoga
•Can be done anywhere
no physical gadgets
needed
•Can be done even in
journeys
•Releases Oxygen in the
body
Yoga for
youthful life

8. Start yoga from tomorrow
under the guidance of
expert Yogacharya and
don’t fall prey for
unguided Gym exercises
with mind shattering
music avoid AC gyms like
cancer because

9. AC environs depletes body
oxygen levels because of
excess anions. For
relaxations you must have
more cataions in the
atmosphere. Do Yoga in
greener areas, near water
bodies open areas in a calm
and serene environs

10. Even green backyard or
serene roof tops are good for
doing Yoga if you have such
scope community halls,
temples, play grounds,
parks or inner colony roads,
open fields in outskirts
with less pollution & noise
are ideal to do Yoga

11. For more info
KSN Murthy
Wellness Coach
healthxlnc@gmail.com
98480 13958
Sreyas Family Ayurvedic
Counseling Center
www.slideshare.com/snanayoga
www.facebook.com/snanayoga