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Great Lesson on
Stress
Great Lesson on Stress
A young lady confidently
walked around the room while
leading and explaining
stress management to an
audience with a raised
glass of water.
Great Lesson on Stress
Everyone knew
she was going to
ask
the ultimate
question,

'half empty or half
Great Lesson on Stress
She fooled them all ....
"How heavy is this glass
of water?"
she inquired with a smile.
Answers called out
ranged from
8 oz. To 20 oz.
Great Lesson on Stress

She replied , "The absolute
weight doesn't matter.

It depends on how long I
hold it.
Great Lesson on Stress

If I hold it for a
minute, that's
not a
problem.
If I hold it for an hour,
I'll have an ache
in my right arm.
Great Lesson on Stress

If I hold it for a day,
you'll have to call an
Ambulance
Great Lesson on Stress

In each case it's the same
weight, but the longer I
hold it, the
heavier it becomes."
She continued,
"and that's the way it
is with stress.
Great Lesson on Stress

If we carry our burdens all
the time, sooner or later,
as the burden becomes
increasingly heavy, we won't
be able to carry it on."
Great Lesson on Stress
Great Lesson on Stress

When we're refreshed, we
can carry on with the
burden
- holding stress longer and
better each time
practiced.
Great Lesson on Stress

So, as early in the evening as
you can, put all your burdens
down.
Don't carry them through
the evening and into the
night... Pick them up
tomorrow.
TIPS:

Great Lesson on Stress

1. Accept the fact that some
days you're the pigeon,
and some days
you're the statue!
2. Always keep your words soft
and sweet, just in case you
have to eat them.
TIPS:

Great Lesson on Stress

3. Always read stuff
that will make you look
good if you die in the middle of it.

4. Drive carefully... It's
not only cars that can be
recalled by their Maker.
TIPS:

Great Lesson on Stress

5 . If you can't be kind, at
least have the decency to be
vague.

6. If you lend someone
Rs. 100 and never
see that person again, it was
probably worth it.
TIPS:

Great Lesson on Stress

7. It may be that
your sole purpose
in life is simply to
serve as a warning to others.
8. Never buy a car you can't
push.
TIPS:

Great Lesson on Stress

9. Never put both feet in your
mouth at the same time,
because then you
won't have a leg to stand on.

10. Nobody cares if you can't
dance well. Just get up and
TIPS:

Great Lesson on Stress

11. Stress is not “out there”, it
is “in here”…… remember.
12. Stress takes pleasure out
of your life. Restore it by
looking for pleasure elsewhere.
13. When everything's coming
your way, you're in the wrong
lane.
TIPS:

Great Lesson on Stress

14. Birthdays are good for
you.
The more you have,
the longer you live.
15. Some mistakes are too
much fun to make only once.
TIPS:

Great Lesson on Stress

16. We could learn a lot from
crayons. Some are sharp,
some are pretty and some
are dull. Some have weird
names and all are different
colors, but they all have to
live in the same box.
TIPS:

Great Lesson on Stress

17. A truly happy person is
one who can enjoy the
scenery on a detour.
18. Have an awesome day and
know that someone has
thought about you today.
TIPS:

Great Lesson on Stress

19. Do the best you can all
the time and leave the rest
to Almighty.

and finally
Great Lesson on Stress

AND MOST IMPORTANTLY
20. Save the earth.....
It's the only planet
with chocolate!*
I THINK !!!!

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Great lesson on stress

  • 2. Great Lesson on Stress A young lady confidently walked around the room while leading and explaining stress management to an audience with a raised glass of water.
  • 3. Great Lesson on Stress Everyone knew she was going to ask the ultimate question, 'half empty or half
  • 4. Great Lesson on Stress She fooled them all .... "How heavy is this glass of water?" she inquired with a smile. Answers called out ranged from 8 oz. To 20 oz.
  • 5. Great Lesson on Stress She replied , "The absolute weight doesn't matter. It depends on how long I hold it.
  • 6. Great Lesson on Stress If I hold it for a minute, that's not a problem. If I hold it for an hour, I'll have an ache in my right arm.
  • 7. Great Lesson on Stress If I hold it for a day, you'll have to call an Ambulance
  • 8. Great Lesson on Stress In each case it's the same weight, but the longer I hold it, the heavier it becomes." She continued, "and that's the way it is with stress.
  • 9. Great Lesson on Stress If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy, we won't be able to carry it on."
  • 10. Great Lesson on Stress
  • 11. Great Lesson on Stress When we're refreshed, we can carry on with the burden - holding stress longer and better each time practiced.
  • 12. Great Lesson on Stress So, as early in the evening as you can, put all your burdens down. Don't carry them through the evening and into the night... Pick them up tomorrow.
  • 13. TIPS: Great Lesson on Stress 1. Accept the fact that some days you're the pigeon, and some days you're the statue! 2. Always keep your words soft and sweet, just in case you have to eat them.
  • 14. TIPS: Great Lesson on Stress 3. Always read stuff that will make you look good if you die in the middle of it. 4. Drive carefully... It's not only cars that can be recalled by their Maker.
  • 15. TIPS: Great Lesson on Stress 5 . If you can't be kind, at least have the decency to be vague. 6. If you lend someone Rs. 100 and never see that person again, it was probably worth it.
  • 16. TIPS: Great Lesson on Stress 7. It may be that your sole purpose in life is simply to serve as a warning to others. 8. Never buy a car you can't push.
  • 17. TIPS: Great Lesson on Stress 9. Never put both feet in your mouth at the same time, because then you won't have a leg to stand on. 10. Nobody cares if you can't dance well. Just get up and
  • 18. TIPS: Great Lesson on Stress 11. Stress is not “out there”, it is “in here”…… remember. 12. Stress takes pleasure out of your life. Restore it by looking for pleasure elsewhere. 13. When everything's coming your way, you're in the wrong lane.
  • 19. TIPS: Great Lesson on Stress 14. Birthdays are good for you. The more you have, the longer you live. 15. Some mistakes are too much fun to make only once.
  • 20. TIPS: Great Lesson on Stress 16. We could learn a lot from crayons. Some are sharp, some are pretty and some are dull. Some have weird names and all are different colors, but they all have to live in the same box.
  • 21. TIPS: Great Lesson on Stress 17. A truly happy person is one who can enjoy the scenery on a detour. 18. Have an awesome day and know that someone has thought about you today.
  • 22. TIPS: Great Lesson on Stress 19. Do the best you can all the time and leave the rest to Almighty. and finally
  • 23. Great Lesson on Stress AND MOST IMPORTANTLY 20. Save the earth..... It's the only planet with chocolate!* I THINK !!!!