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My 27 delicious favorite desserts to lose weight naturally 🍔🥑🍍🍟🏋️🥰😘.pdf

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Francenel

"Discover our selection of 27 delicious desserts to lose weight naturally! In this document, we present to you a variety of tasty and balanced recipes, specially designed to satisfy your sweet cravings while helping you achieve your weight loss goals. Whether you're a fan of chocolate, fruit or frozen desserts, you'll find delicious and nutritious options here to satisfy your desires without compromising your health. Get ready to delight your taste buds while taking care of your body!"

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1
L
O
S
E
W
E
IG
H
T
WITH
YOUR
FOODS
Introduction ....................................................................................................................... 4 27
Delicious Desserts ......................................................................................................... 5
Flourless Zucchini Chocolate Brownies ............................................................................................. 5
Coconut Secret Bars ................................................................................................................................. 6
Kind Bars 2.0 ............................................................................................................................................... 7
Dark Chocolate Mousse .......................................................................................................................... 8
Ultimate Soft Chocolate Chip Cookies .............................................................................................. 9
Flourless Peanut Butter Brownie Cookies ......................................................................................
10
Apple Pie With Cashew Crust ............................................................................................................. 11
Cherry Crisp ............................................................................................................................................... 12
Raw Chocolate Coconut Banana Tart .............................................................................................. 13
Hot Chocolate Ice Cream ..................................................................................................................... 14
Simple Reese Cups ................................................................................................................................. 15
Chocolate Chip Cookie Dough .......................................................................................................... 16
Raspberry Popsicles ............................................................................................................................... 17
Peanut Butter Banana Ice Cream ....................................................................................................... 18
Chocolate Fudge Cake .......................................................................................................................... 19
Peanut Butter & Jelly Ice Cream ........................................................................................................ 20
No Bake Sun Butter Oreos ................................................................................................................... 21
Red, White & Blue Coconut Tarts ..................................................................................................... 22
5 Minute Blueberry Mousse ................................................................................................................ 23
2
Table Of Contents
Panna Cotta With Peach Compote ................................................................................................... 24
Chocolate Mug Cake ............................................................................................................................. 25
Fresh Tangerine Sorbet ......................................................................................................................... 26
Strawberry Crumble ............................................................................................................................... 27
Baked Pears With Walnuts & Nuts ................................................................................................... 28
Reese’s Eggs ............................................................................................................................................. 29
Vegan Chocolate Truffles ..................................................................................................................... 30
Chocolate Nut Butter Fudge .............................................................................................................. 31
BONUS: Pecan Pie Tarts ........................................................................................................................ 32
3
4
Welcome all dessert lovers!
Today, I have a most delicious and surprising culinary experience in store for
you. You are about to discover a selection of 27 dessert recipes that will not
only delight your taste buds, but also help you achieve your health goals,
including weight loss.
Imagine yourself enjoying sweet treats without the guilt. This is exactly what I
propose to you in this document. With these recipes specially designed for
diabetics, you will finally be able to enjoy your favorite desserts without
compromising your health or your figure.
But that's not all. These delights have been meticulously crafted to ensure an
unforgettable taste experience. Each ingredient has been carefully chosen for
its quality and health benefits. So you can enjoy every bite with peace of mind,
knowing that it contributes to your overall well-being and weight loss goals.
And guess what? These recipes are as simple to prepare as they are delicious
to eat. You don't need to be a star chef to make these desserts. With clear
instructions and readily available ingredients, you'll be treating your family
and friends in no time.
So, indulge in the adventure and prepare to be amazed by the magic of
healthy and tasty desserts. You are about to discover a world where pleasure
and health go hand in hand.
I'm sure these recipes will quickly become your favorites, and I can't wait to
share with you all the deliciousness that awaits you. Ready to embark on an
unforgettable culinary journey? So, get ready to savor every moment!
P.S. If you are passionate about cooking and want recipes, do not hesitate to
contact us by email at the following address: sherlinepaul2000@gmail.com.
You will find in these recipes the solution to lose weight while enjoying
delicious desserts.
Introduction
DIRECTIONS:
20 Min
INGREDIENTS:
5
27 Delicious Desserts
Flourless Zucchini Chocolate Brownies
PREP TIME COOK TIME SERVINGS
40 Min 16
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3
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4
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1.
2
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1 Cup Creamy Almond Butter
2 Medium Zucchini, Shredded
(Unpeeled) 1/3 Cup Honey
1 Large Egg
1 Teaspoon Vanilla
1 Teaspoon Baking Soda
½ Teaspoon Ground Cinnamon
1 Cup Semisweet Chocolate Chips,
Melted
Preheat oven to 350°F. Grease a 9x9 inch baking pan, set aside.
In a large bowl, combine all ingredients and mix thoroughly until smooth.
Pour into prepared pan.
Bake for 35-40 minutes, or until a toothpick inserted in the center comes
out clean. Let cool completely before cutting into squares.
DIRECTIONS:
20 Min
INGREDIENTS:
6
Coconut Secret Bars
PREP TIME COOK TIME SERVINGS
0 Min 16
•
•
Filling:
o 4 Cups Grated, Unsweetened Coconut
o ½ Cup Softened Or Melted Coconut Oil
o 2-4 Tablespons Coconut Nectar (or Honey)
o Roasted Whole Or Slivered Almonds
Coating:
o ½ Cup Dark Chocolate Pieces
o 1 Tablespoon Coconut Oil
1. In a food processor, put the filling ingredients and process for several minutes. The
mixture
should soften and heat the coconut oil.
2. Taste for sweetness, add more if you like.
3. Line an 8x8 inch or similar sized pan with waxed paper.
4. Pour the coconut filling in and spread around evenly. If you would like to add
almonds, now
is the time.
5. Place the pan in the fridge or freezer to speed the solidifying process.
6. Meanwhile, melt your chocolate with the coconut oil.
7. Once solid, life the whole chunk out by lifting the paper. Cut into desired shapes.
Dip each in the chocolate, letting the excess drip back before laying it on waxed
paper to solidify.
8. Store in an airtight container on the counter or in the freezer.
DIRECTIONS:
20 Min
INGREDIENTS:
7
Kind Bars 2.0
PREP TIME COOK TIME SERVINGS
20 Min 10
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6.
1
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2
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3
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4
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5
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1 Cup Almonds
½ Cup Walnuts, Pecans Or Any Nut
½ Cup Shredded Unsweetened Coconut ⅓
cup golden raisins
⅔ cup pumpkin seeds
⅔ cup sunflower seeds
3 Tbsp sesame seeds
3 Tbsp chia seeds
1 Tbsp orange zest
2 Tbsp coconut oil, melted
½ cup honey
Preheat oven to 350°F, and line a cookie sheet with wax paper.
Roughly chop nuts and mix all ingredients in a large bowl (Except coconut oil and honey)
Separately mix oil and honey, pour over the nut/seed mixture & stir until evenly coated.
Pour into lined cookie sheet and spread an even layer. Bake for 15-20 minutes.
Remove from oven and let cool for 20 minutes, then lift gently using the wax paper, and
place in the fridge for another 45 minutes to harden. Once solid, remove from the fridge and
slice into bars of your desired size (it’s easiest if you use a nice big, sharp knife).
To store, wrap them in parchment paper separately (so that they don’t stick together), and
keep in an airtight container. I keep mine in the fridge, but you could also keep them at
room temp.
DIRECTIONS:
20 Min
INGREDIENTS:
8
Dark Chocolate Mousse
PREP TIME COOK TIME SERVINGS
0 Min 4
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5.
4.
2.
3.
1.
1 ripe avocado
1/4 cup date paste or 4 medjool dates, pitted 1
tbsp unpasteurized honey
1 cup full fat coconut milk
1/2 cup organic cacao powder
1 tsp fresh coffee grounds
1/4 tsp Himalayan salt
1 tbsp pure vanilla extract
Process avocado, date paste (or pitted medjool dates), honey and coconut milk in a small food
processor until smooth and creamy.
Add cacao powder, coffee, salt and vanilla and resume processing until well incorporated. You might
have to scrape the sides once or twice to get all the powder to mix in nicely. Transfer this mixture to
the bowl of your stand mixer and whisk on high for 4-5 minutes until light and fluffy. You could also
do this with a hand mixer if you don't have a stand mixer. Divide the chocolate mousse between 4 to
6 individual dessert bowls, dust lightly with cacao powder and refrigerate for 4-6 hours, or up to 2
days.
Note that this mousse can also be served immediately, but its texture greatly benefits from it sitting
in the fridge for at least a few hours.
DIRECTIONS:
10 Min
INGREDIENTS:
9
Ultimate Soft Chocolate Chip Cookies
PREP TIME COOK TIME SERVINGS
10 Min 14
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1 egg
½ cup smooth almond butter
1 tbsp coconut oil, melted and cooled
½ cup organic coconut sugar
1 and ½ tsp pure vanilla extract
1 cup blanched almond flour
¼ cup coconut flour
½ tsp baking soda
⅛ tsp fine grain sea salt
⅓ cup dark chocolate chips (dairy free)
1. Preheat your oven to 350°F and line a large cookie sheet with parchment paper.
2. Beat the egg, almond butter, coconut oil, coconut sugar and vanilla together until smooth. In
a separate bowl, combine all the almond flour, coconut flour, baking soda, and salt.
3. Mix the dry ingredients into the wet until a thick dough forms. Add the chocolate chips at
the end (if they don't fully combine, you can stick extra chips on top of each cookie before
baking)
4. Roll the dough into small balls and then flatten before placing on the parchment lined
cookie sheet. (they will not spread much)
5. Bake for about 8-10 minutes in the preheated oven, or until cookies are set and beginning to
brown.
6. Remove from oven and transfer to wire racks to cool completely. Enjoy!
DIRECTIONS:
10 Min
INGREDIENTS:
10
Flourless Peanut Butter Brownie Cookies
PREP TIME COOK TIME SERVINGS
10 Min 12
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4.
3.
1.
2.
1 large egg
1 cup peanut butter at room temperature
1/3 cup brown sugar
1 teaspoon baking soda
1/4 cup unsweetened cocoa powder
1/2 teaspoon vanilla extract
3/4 cup peanut butter chips
Preheat oven to 350°F and line two large baking sheets with parchment paper or silicone
baking mats.
In a medium bowl, whisk the egg until beaten. Mix in the peanut butter, then the brown
sugar, baking soda, and cocoa powder. Mix everything together very well, then mix in the
vanilla extract. Finally, fold in the peanut butter chips until combined.
Scoop the dough, about 1.5 Tablespoons each, onto prepared baking sheet. Bake two
batches - 6-7 cookies on each baking sheet each. Gently press down on the dough mounds
with the back of a spoon. If you find the cookie dough balls are a little oily from your peanut
butter-- mine usually are-- blot each with a paper towel.
Bake for 9-10 minutes. The cookies will look very soft-- that's ok! For crispier cookies, bake
up to 11-12 minutes. Allow the cookies to cool for 10 minutes on the baking sheet before
transferring to a wire rack to cool completely. Sometimes I press a couple more peanut
butter chips into the tops of each cookie immediately after coming out of the oven. This is
optional and only for looks!
DIRECTIONS:
20 Min
INGREDIENTS:
11
Apple Pie With Cashew Crust
PREP TIME COOK TIME SERVINGS
35 Min 8
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•
Apple Pie Crust
o 1 cup almond meal
o 1 cup whole unsalted cashew nuts
o 1 whole egg
o 1/4 cup coconut oil, melted
o 1 tsp stevia or 1 tbsp maple syrup
o 2 tsp vanilla extract
o 2 tsp cinnamon powder
Apple Filling
o 4 apples, apples, thinly sliced
o 4 regular sized eggs
o ¾ cup of almond milk
o 2 tbsp maple syrup
1. Greased a pie mold with coconut oil.
2. Pour all the crust ingredient in a food processor with the S blade attachment. Process for 1
minute or until it forms a ball.
3. Place the dough between two sheets of plastic wrap. Roll until about 2-3 mm thick.
4. Remove the first plastic wrap layer and flip onto a greased pie mold.
5. Add thinly sliced peeled apples.
6. In a bow whisk with a fork the eggs, almond milk and maple syrup.
7. Pour the batter onto the apples.
8. Bake for 35 minutes at 350°F or until golden. Cool down before removing mold.
9. The crust will get harder when it reaches room temperature.
DIRECTIONS:
15 Min
INGREDIENTS:
12
Cherry Crisp
PREP TIME COOK TIME SERVINGS
20 Min 8
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1.
2.
3 cups cherries, pitted and sliced
2 tsp almond extract
⅓ cup unsweetened coconut milk
For the topping:
¼ cup hemp seeds
¼ cup almond flour
¼ cup coconut flour
2 Tbsp coconut oil
1 Tbsp water
1 tsp cinnamon
pinch of salt
In a medium bowl, combine the cherries, almond extract, coconut milk and sweetener if
using. Make sure there are no pits!
In another bowl combine all of the topping ingredients and mix well until crumbly. Pour the
cherry filling into one large, 4 medium, or 8 small greased ramekins or oven proof dishes.
Top with the crumble mixture and bake for 20 minutes in a preheated 375 degree (F) oven.
Remove from the oven and let cool before serving. Yum!
DIRECTIONS:
15 Min
INGREDIENTS:
13
Raw Chocolate Coconut Banana Tart
PREP TIME CHILL TIME SERVINGS
8 Hours 9
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•
Pie Crust
o 2½ cups raw almonds
o 1 cup pitted Medjool dates
o 1 Tbsp. water
o 1 tsp. pure vanilla extract
o pinch sea salt
Coconut Banana Tart
o 5 ripe medium bananas, cut into ½ inch pieces
o 1 cup well-shaken full-fat culinary coconut milk (from a BPA-free can)
o ¼ cup unsweetened cocoa powder
o 1½ tsp. pure vanilla extract
o 1 tsp. raw honey
o ¼ cup chopped or slivered raw almonds
o 2 Tbsp. raw cacao nib
1. MAKE THE CRUST: Place the almonds in a food processor and process until coarsely
chopped. With the machine still running, add the dates, water, vanilla and salt until it
forms a sticky dough.
2. Firmly press the crust mixture into a parchment paper-lined 8x8 inch baking or tart pan
to form a thick crust on the bottom and up the four sides of the pan.
3. MAKE THE TART: Combine the bananas, coconut milk, cocoa powder, vanilla and honey
in a blender; puree until smooth. Pour the mixture over the pie crust. Sprinkle with the
almonds and cacao nibs. Cover with wax or parchment paper and freeze for at least 8
hours or overnight. Thaw the tart until it's soft enough to cut into 9 squares.
DIRECTIONS:
15 Min
INGREDIENTS:
14
Hot Chocolate Ice Cream
PREP TIME CHILL TIME SERVINGS
2 Hours 1
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•
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•
½ cup full-fat coconut milk
1 teaspoon raw honey
1 egg white
.75 ounces extra dark chocolate
1. Warm coconut milk over low heat in a pan. Add one teaspoon raw honey.
2. In the meantime, whisk the egg white until light and frothy.
3. Add dark chocolate warmed milk and continue stirring until the chocolate is melted,
being careful not the burn.
4. Pour the egg white into the coconut milk and mix well. Let the melted chocolate cool for
about a minute, then pour the melted chocolate into the coconut milk. Mix well
5. Place in the freezer for 2-3 hours, or until lightly set
6. Optional: Garnish with dark chocolate flakes
DIRECTIONS:
10 Min
INGREDIENTS:
15
Simple Reese Cups
PREP TIME CHILL TIME SERVINGS
1 Hour 12
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1 cup natural, sugar-free peanut butter
½ cup unsweetened shredded coconut
1 tablespoon coconut oil
1 tablespoon honey
1 cup dark chocolate chips (Enjoy Life brand)
1. Place almond butter, oil and honey in a glass bowl then microwave for about 30 seconds or
until melted. Stir in shredded coconut until evenly combined. Divide the mixture into each
opening of a mini muffin tin (fills 12 openings).
2. Place the chocolate chips in the glass bowl then microwave for about 30 seconds or until
melted. Pour melted chocolate on top of each muffin tin then place the tin in freezer for
about an hour.
3. Take muffin tin out of freezer. Carefully scrape a knife around the edges and the peanut
butter cups will pop out easy. Handle with care.
DIRECTIONS:
10 Min
INGREDIENTS:
16
Chocolate Chip Cookie Dough
PREP TIME COOK TIME SERVINGS
0 Min 4
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1.
1/2 cup packed almond flour
1/4 cup tapioca flour
5 tablespoons cold unsalted grass-fed butter
2-3 teaspoons honey, to taste
3/4 teaspoon vanilla
1 ounce chopped dark 85% chocolate
Generous pinch of sea salt
Combine all ingredients (except chocolate) in a blender and blend until smooth. Taste and
see if you need a bit more honey, vanilla, or salt depending on your taste. If you do just add
a little bit at a time until you're satisfied. Stir in the chocolate and enjoy!
DIRECTIONS:
5 Min
INGREDIENTS:
17
Raspberry Popsicles
PREP TIME COOK TIME SERVINGS
15 Min 12
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4
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1 & ½ cups fresh raspberries
2 cups water
Ice cube tray
4-5 Popsicle sticks, cut into 3 equal pieces
Combine the water and raspberries in a saucepan over medium heat.
Let simmer for 10 to 15 minutes, until the mixture sticks to a spoon.
Remove from the heat and drain using a fine sieve to remove unwanted seeds.
Pour the mixture into each hole of an ice cube tray.
Place a popsicle stick piece into each hole, and freeze for at least 2 hours before eating. (If
the popsicle sticks won’t stay upright in the holes, stick the tray in the freezer and let it
freeze for half an hour and then try again)
You can also add fresh raspberries to the popsicles before freezing.
DIRECTIONS:
10 Min
INGREDIENTS:
18
Peanut Butter Banana Ice Cream
PREP TIME COOK TIME SERVINGS
0 Min 2
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1
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2
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2 frozen bananas
2 Tbsp. coconut milk (full fat)
¼ cup peanut butter
Place all ingredients in a food processor or high speed blender and blend until combined
Serve immediately for soft serve consistency or freeze for later for more ice cream like
consistency
DIRECTIONS:
15 Min
INGREDIENTS:
19
Chocolate Fudge Cake
PREP TIME CHILL TIME SERVINGS
1 Hour 8
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¾ cup/180g coconut oil
½ cup/ coconut butter coconut butter
½ cupcacao powder
½ cup maple syrup
Pinch of fine sea salt or Himalayan salt
1/3 cup freeze dried berries
¼ cup roasted almonds coarsely chopped
2 Tablespoons cacao nibs
Extra cacao powder for dusting top
1. Line a loaf pan with parchment paper, set aside.
2. Set the coconut oil and coconut butter in a medium bowl placed into a larger one filled a
quarter of the way up with hot water. Stir until both are fully liquid and melted.
3. Whisk in the sifted cacao powder until smooth and well incorporated.
4. Whisk in the maple syrup and a pinch of salt until fully combined.
5. Mix in the freeze-dried raspberries, chopped almonds and cacao nibs.
6. Pour into parchment-lined loaf pan. Let set up in the fridge for at least 1 hour.
7. Cut into desired sized pieces and dust with additional cacao powder before serving.
DIRECTIONS:
60 Min
INGREDIENTS:
20
Peanut Butter & Jelly Ice Cream
PREP TIME COOK TIME SERVINGS
30 Min 4
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¾ Cup strawberry sauce (recipe
below) 2 Cups full-fat Coconut Milk
2 Egg yolks
1 Teaspoon pure vanilla extract
Pinch of sea salt
1 Cup frozen strawberries, chopped
½ Cup peanut butter
1 Tablespoon coconut sugar
Strawberry Sauce:
o ½ Cup dates, packed
o 3 Cups frozen strawberries
o 1 Teaspoon lemon juice
1. Start by making the strawberry sauce. Place the dates, strawberries and lemon juice in a
small pot over medium heat. Let the fruit cook down until the strawberries are softened.
2. Transfer everything to a blender and puree until smooth. Place in glass jar and chill.
3. In a blender, combine the coconut milk, strawberry sauce, egg yolks, vanilla and sea salt.
Blend until smooth. Set up ice cream maker, pour in the ice cream as per instructions.
4. When ice cream is thickened, add in the chopped strawberries.
5. Mix peanut button and coconut sugar in bowl and aside.
6. When the ice cream is done churning, take out the container you'll be storing it in. Place
a layer of the ice cream at the bottom of the container and drizzle with peanut butter.
Continue to layer the ice cream and peanut button mix until both are used up, ending
with a layer of ice cream. Use a butter knife to swirl the ice cream.
7. Chill in the freezer for 1-2 hour for hard ice cream and enjoy!
DIRECTIONS:
15 Min
INGREDIENTS:
21
No Bake Sun Butter Oreos
PREP TIME CHILL TIME SERVINGS
20 Min 12
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Cookies
o 1 Cup sunflower seeds
o 1 ½ Cups pitted dates
o 3 Tablespoons cocoa powder
o ½ Teaspoon pure vanilla extract
o 2 Tablespoons coconut butter
o Pinch of sea salt
Filling
o ½ Cup sunbutter
o 2 Teaspoons coconut sugar
o ¼ Teaspoon pure vanilla extract
1. Place sunflower seeds in a food processor until well chopped. Transfer to a separate bowl.
2. Place the dates in the food processor and chop. Add in the remaining ingredients, including
the previously chopped seeds, and process until a dough forms.
3. Place the dough between two pieces of parchment paper and roll out into a thin square. Use
a round cookie cutter to cut cookies out of the dough. If you don’t have a round cookie
cutter, you can use a thin glass or shot glass. You want to get about 24 cookies to make 12
sandwiches. The amount may vary by the thickness of your cookies and the size of the
cookie cutter.
4. Place cookies on a parchment lined baking sheet and transfer to the freezer for 10 minutes.
5. Make the filling by combining all the ingredients in a small bowl and mixing well with a fork.
6. Remove the chilled cookies from the freezer. Place a small dollop (I used half of a small
cookie scoop) in the center of one cookie. Sandwich another cookie on top and place the
sandwich back on the baking sheet. Repeat with all the cookies.
7. Let the cookies chill in the freezer 5-10 minutes or until ready to enjoy.
5.
DIRECTIONS:
15 Min
INGREDIENTS:
22
Red, White & Blue Coconut Tarts
PREP TIME COOK TIME SERVINGS
3 Min 6
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2.
3.
4.
1.
1 cup coconut cream concentrate
1/4 cup raw honey
1/2 cup fresh blueberries
1 Tbsp. fresh squeezed lemon
juice 1 medium ripe banana
5 fresh strawberries
Place the coconut cream concentrate and the raw honey in a small saucepan over medium
heat and allow to melt (about 2-3 minutes), stirring occasionally. Remove from heat.
Add 1/3 of the coconut cream mixture to the food processor and add the blueberries and
lemon juice. Blend until well mixed, then spoon equally into the bottom of 6 silicon baking
cups.
Rinse the food processor and then add half of the remaining coconut cream mixture. Add
the banana and blend until well mixed. Spoon equally over the blueberry layer in the baking
cups.
Rinse the food processor and then add the remaining coconut cream mixture. Add the
strawberries and blend until well mixed. Spoon equally over the banana layer in the baking
cups.
Place the baking cups on a small tray or plate and place in the freezer to set for about 2
hours. You can eat them right out of the freezer if you like them hard, or let them thaw for
15-20 minutes if you like them soft.
DIRECTIONS:
5 Min
INGREDIENTS:
23
5 Minute Blueberry Mousse
PREP TIME COOK TIME SERVINGS
0 Min 6
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•
•
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•
1 cup raw cashews
2 cups frozen blueberries
½ cup full fat coconut milk
3 tbs. coconut oil
1 Tbs. maple syrup
1 tsp. 100% vanilla extract
1. Place all the ingredients (except the berries) in to your blender or food processor
2. Whiz for 3 minutes or until super smooth.
3. Now add your frozen berries and whiz for another minute. It will start to instantly turn in
to this amazing blueberry frozen mousse!
4. Serve with grated cocoa and fresh blueberries.
DIRECTIONS:
10 Min
INGREDIENTS:
24
Panna Cotta With Peach Compote
PREP TIME COOK TIME SERVINGS
15 Min 4
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•
•
FOR THE PANNA COTTA
o 1 (13 oz.) can full fat coconut milk
o 1/3 cup raw honey
o 1 1/2 tsp. vanilla extract
o 2 tsp. grass-fed gelatin
FOR THE PEACH COMPOTE
o 4 ripe peaches, peeled, pitted and sliced
o 3 Tbsp. raw honey
o 2 tsp. grass-fed gelatin
OPTIONAL TOPPING
o Fresh berries
TO MAKE THE PANNA COTTA:
1. Place the coconut milk, raw honey and vanilla in small saucepan over medium-high heat and
bring to a light simmer, stirring until well combined. Add the gelatin and whisk to combine.
Pour into 4 ramekins and place in fridge to set (3 hours or more).
TO MAKE THE PEACH COMPOTE:
1. Once the panna cotta has set, place sliced peaches in a food processor and blend until very
smooth. Strain out any chunks through a mesh strainer.
2. Place strained peach mixture and raw honey in a saucepan over medium-high heat and
bring just to a boil, stirring occasionally. Add gelatin and whisk until well combined, about 1
minute. Pour an equal amount on top of each panna cotta layer and then refrigerate 3 hours
or until set. Top with fresh berries (optional) and serve.
DIRECTIONS:
3 Min
INGREDIENTS:
25
Chocolate Mug Cake
PREP TIME COOK TIME SERVINGS
15 Min 1
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5
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6
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7
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¾ teaspoon coconut oil
1 large egg
2 tablespoons pure honey
2 tablespoons unsweetened almond milk
¾ teaspoon pure vanilla extract
2 tablespoons almond meal or flour
2 tablespoons unsweetened cocoa powder
1½ tablespoons flaxseed meal
1 pinch salt
1 pinch baking soda
1 pinch espresso powder (optional)
1. Add coconut oil to 12oz mug and place in preheated oven to 350°F. I use a toaster oven.
2. After 1 min, remove mug and rotate to coat the entire inside with the oil.
3. Whisk the egg in a small bowl, then whisk in the honey, almond milk, and vanilla.
4. Stir in the almond meal, cocoa powder, flaxseed meal, salt, baking soda, and espresso
powder until smooth.
Pour off any extra coconut oil from the mug into the batter and stir it in.
Pour the batter into the prepared mug and bake in oven at 350°F for 15 min.
Note the mug will be very hot and cake will continue to cook after you remove it.
DIRECTIONS:
10 Min
INGREDIENTS:
26
Fresh Tangerine Sorbet
PREP TIME CHILL TIME SERVINGS
3 Hours 3
•
4.
1
.
2
.
3
.
3 cups fresh squeezed tangerine
juice (stain out any seeds or pulp)
Pour the juice into a gallon zip lock bag. Seal it securely and lay it flat on a tray.
Put it in the freezer until frozen solid.
Break up the frozen juice and put it in a food processor or strong blender. Blend until
smooth, stopping occasionally to break up large chunks and help the machine along. Work
quickly to minimize melting.
Spread the sorbet into a metal loaf pan, cover with foil, and put back in the freezer to firm
up to a scoop-able consistency. This will take several hours.
DIRECTIONS:
15 Min
INGREDIENTS:
27
Strawberry Crumble
PREP TIME COOK TIME SERVINGS
30 Min 3
•
•
Strawberry Filling
o 4 cups fresh ripe strawberries, halved
o 2 tablespoons tapioca flour
o 2 teaspoons pure vanilla extract
o 1 tablespoon fresh lemon juice
o 2 tablespoons pure maple syrup
Grain-Free Crumble Topping
o 1 cup blanched almond flour
o ½ teaspoon kosher salt
o 3 tablespoons coconut oil
o 3 tablespoons pure maple syrup
1. Preheat the oven to 350°F.
2. In a mixing bowl, toss together the strawberries, tapioca flour, vanilla extract, lemon juice,
and maple syrup. Transfer to an 8” x 8” baking pan.
3. Mix together the ingredients for the crumble topping in a mixing bowl. Evenly spread it over
the strawberries and bake in the oven for 30 minutes, until the strawberries are juicy and
bubbly and the topping is golden-brown.
4. Let stand for 10 minutes before serving with ice cream (See recipe in this book).
DIRECTIONS:
10 Min
INGREDIENTS:
28
Baked Pears With Walnuts & Nuts
PREP TIME COOK TIME SERVINGS
30 Min 4
•
•
•
•
1
.
2
.
3
.
4
.
5
.
2 large ripe pears
1/4 tsp ground cinnamon
2 tsp honey
1/4 cup crushed walnuts
Preheat the oven to 350°F.
Cut the pears in half and place on a baking sheet.
Using a measuring spoon or melon baller, scoop out the seeds.
Sprinkle with cinnamon, top with walnuts and drizzle 1/2 teaspoon honey over each one.
Bake in the oven 30 minutes. Remove, let cool and enjoy!
15 Min 20 Min
INGREDIENTS:
• 1/2 cup peanut butter
• 2 1/2 tbsp coconut flour
• 2 tbsp maple syrup
• 1 tsp vanilla
• 1/2 cup Enjoy Life chocolate chips
• 1/2 tbsp coconut oil
DIRECTIONS:
29
Reese’s Eggs
PREP TIME CHILL TIME SERVINGS
10
1. Mix together sunflower seed butter, coconut flour*, maple syrup, and vanilla until well
combined.
2. Divide mixture into about 10 equal portions, and use hands to roll each into an egg-like
shape.
3. Place on a baking sheet or plate lined with wax paper and put in freezer to harden.
4. While eggs are in the freezer, melt chocolate chips and coconut oil together (I did mine
in the microwave, using 30 second increments and stirring until completely melted, but
you could also do this on the stove over low heat). NOTE** I recommend melting
chocolate in a coffee mug or similar cup instead of a larger bowl so that it is easier to
cover eggs in one easy dip.
5. Remove eggs from freezer after about 10-20 minutes and dip in chocolate to cover
completely using a toothpick.
6. Allow excess chocolate to drip off eggs by lightly tapping the hand holding the toothpick
with your free hand before placing back on parchment paper.
7. Place chocolate-covered eggs in the refrigerator to set completely before serving.
40 Min 0 Min 14
INGREDIENTS:
• 30 pitted Medjool dates
• 6 tablespoons raw cacao powder
• 2 tablespoons walnut or coconut oil
DIRECTIONS:
30
Vegan Chocolate Truffles
PREP TIME COOK TIME SERVINGS
6.
1. Add the dates and cacao powder to a high-powered blender or food processor. Pulse/blend
a few times to chop up the dates.
2. Add in the oil and process/blend until everything is combined and you get a thick, sticky
mixture.
3. Using a spatula, scrape all of the mixture out of the food processor/blender and into a bowl.
4. Refrigerate for 15 minutes. This allows the mixture to set up a bit so that it’s easier to work
with.
5. Roll the mixture into 14 balls. Roll each ball in additional cacao powder, unsweetened
shredded coconut, or nuts.
Resist the temptation to eat the entire batch in one sitting.
31
20 Min 40 Min 4
INGREDIENTS:
• Bottom Layer
o 1/2 cup coconut oil (melted)
o 1/4 cup cocoa powder
o 3 tbs raw honey
o 1/3 cup chopped pecans or walnuts
o 1 tsp of pure vanilla
• Top Layer
o 1/2 cup of peanut butter
o 1/4 cup coconut oil (melted)
o 3 tbs raw honey
o 1 tsp pure vanilla
o Pinch of sea salt
DIRECTIONS:
Chocolate Nut Butter Fudge
PREP TIME CHILL TIME SERVINGS
1.
2
.
3
.
4
.
5
.
6
.
7
.
8
.
Line a small, shallow, and preferably glass dish (we used an 8 x 4 rectangle Pyrex
baking dish) with parchment paper
Combine all the above ingredients for the bottom layer in a small bowl
Pour into the dish, and place in freezer for about 20 minutes
Next combine all the ingredients for the top layer in a small bowl
Pour over the frozen bottom layer, and return dish to the freezer for another 20 minutes
Slice and serve
Keep in refrigerator or freezer
Don't let it set out long - it will quickly become gooey at room temperature!
DIRECTIONS:
1 Hour
INGREDIENTS:
32
BONUS: Pecan Pie Tarts
PREP TIME COOK TIME SERVINGS
25 Min 4
•
•
7.
8.
6.
1
.
2
.
3
.
4
.
5
.
Tart Crust
o 1 cup almond flour
o 1 cup tapioca flour
o 1/2 cup grass-fed butter
o 1 egg
o 1/2 tsp Himalayan sea salt
o 1 tsp raw honey
Pecan Pie Filling
o 1/2 cup cold grass-fed butter
o 1/3 cup coconut palm sugar
o 1/4 cup raw honey
o 2 tbsp full-fat coconut milk
o 2 cups pecans
Preheat oven to 350°F.
In a food processor combine almond flour, tapioca flour, cold butter and sea salt
Add in raw honey, and egg and process until combined
Transfer dough into the refrigerator for 1-4 hours. Remove and separate into two balls.
Grease your two medium or one large tart pans and gently press dough into the center
filling up the sides and the bottom- use additional flour if it gets a bit sticky
In a small pot combine butter, sugar, honey, milk, and pecans. Bring to a boil then
reduce heat and let simmer until it begins to thicken slightly- about 7 minutes or so.
Pour mixture into tart shells and bake for 20-30 minutes until mixture is bubbly and crust
is flakey
Let cool slightly and serve straight out of the tart dishes with a dollop of dairy-free ice
cream or homemade whipped cream!
Dear readers,
First of all, we would like to express our deep gratitude to you for dedicating your time to go through the
delicious dessert recipes presented in this document. Your interest in your health and well-being inspires and
motivates us to continue sharing valuable information to help you on your journey to healthier living.
We sincerely hope that the 27 favorite desserts that we have shared will be useful to you in your approach to
taking care of your health. Each recipe has been carefully developed to allow you to enjoy yourself while taking
care of your body. We strongly encourage you to keep this document safe, as it will be very useful to you in
your journey to lose weight in a healthy and natural way, using simple and natural ingredients.
Additionally, we would like to invite you to trust five natural supplements that can help you achieve your weight
loss goals effectively and safely:
Learn Belly - A supplement specifically designed to target stubborn abdominal fat, Learn Belly offers a natural
approach to help you sculpt your figure and achieve a slimmer waistline. Trust Learn Belly to support you on
your weight loss journey. <<CLICK HERE to find out more about Learn Belly>>
Fast Brain Booster – In addition to promoting focus and mental clarity, this supplement also helps boost
metabolism and burn fat more effectively. With Fast Brain Booster, you can rest assured that your body and
mind are working in harmony to achieve your wellness goals. <<CLICK HERE to find out more about Fast
Brain Booster>>
Alpilean – This powerful supplement combines natural ingredients to support healthy metabolism and promote
fat burning. Trust Alpilean to boost your energy and accelerate your journey towards a slimmer figure.<<CLICK
HERE to discover more about Alpilean>>
Liv Pure - With its detoxifying and regenerating properties, Liv Pure helps eliminate toxins from your body and
promote a healthy digestive system. By taking care of your body from the inside out, you can achieve lasting
results in your weight loss quest.<<CLICK HERE to discover more about Liv Pure>>
Pure Avive - This natural supplement is formulated to support an active and healthy lifestyle. By providing
your body with the essential nutrients it needs, Pur Avive helps you maintain an optimal weight and feel
revitalized.<<CLICK HERE to discover more about Pur Avive>>
We encourage you to explore these supplements with confidence, knowing that they are designed to
complement your diet and help you achieve your weight loss goals in a safe and natural way.
Once again, we thank you for your commitment to your health and we wish you all the best on your journey to
a healthier and more fulfilling life.

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My 27 delicious favorite desserts to lose weight naturally 🍔🥑🍍🍟🏋️🥰😘.pdf

  • 2. Introduction ....................................................................................................................... 4 27 Delicious Desserts ......................................................................................................... 5 Flourless Zucchini Chocolate Brownies ............................................................................................. 5 Coconut Secret Bars ................................................................................................................................. 6 Kind Bars 2.0 ............................................................................................................................................... 7 Dark Chocolate Mousse .......................................................................................................................... 8 Ultimate Soft Chocolate Chip Cookies .............................................................................................. 9 Flourless Peanut Butter Brownie Cookies ...................................................................................... 10 Apple Pie With Cashew Crust ............................................................................................................. 11 Cherry Crisp ............................................................................................................................................... 12 Raw Chocolate Coconut Banana Tart .............................................................................................. 13 Hot Chocolate Ice Cream ..................................................................................................................... 14 Simple Reese Cups ................................................................................................................................. 15 Chocolate Chip Cookie Dough .......................................................................................................... 16 Raspberry Popsicles ............................................................................................................................... 17 Peanut Butter Banana Ice Cream ....................................................................................................... 18 Chocolate Fudge Cake .......................................................................................................................... 19 Peanut Butter & Jelly Ice Cream ........................................................................................................ 20 No Bake Sun Butter Oreos ................................................................................................................... 21 Red, White & Blue Coconut Tarts ..................................................................................................... 22 5 Minute Blueberry Mousse ................................................................................................................ 23 2 Table Of Contents
  • 3. Panna Cotta With Peach Compote ................................................................................................... 24 Chocolate Mug Cake ............................................................................................................................. 25 Fresh Tangerine Sorbet ......................................................................................................................... 26 Strawberry Crumble ............................................................................................................................... 27 Baked Pears With Walnuts & Nuts ................................................................................................... 28 Reese’s Eggs ............................................................................................................................................. 29 Vegan Chocolate Truffles ..................................................................................................................... 30 Chocolate Nut Butter Fudge .............................................................................................................. 31 BONUS: Pecan Pie Tarts ........................................................................................................................ 32 3
  • 4. 4 Welcome all dessert lovers! Today, I have a most delicious and surprising culinary experience in store for you. You are about to discover a selection of 27 dessert recipes that will not only delight your taste buds, but also help you achieve your health goals, including weight loss. Imagine yourself enjoying sweet treats without the guilt. This is exactly what I propose to you in this document. With these recipes specially designed for diabetics, you will finally be able to enjoy your favorite desserts without compromising your health or your figure. But that's not all. These delights have been meticulously crafted to ensure an unforgettable taste experience. Each ingredient has been carefully chosen for its quality and health benefits. So you can enjoy every bite with peace of mind, knowing that it contributes to your overall well-being and weight loss goals. And guess what? These recipes are as simple to prepare as they are delicious to eat. You don't need to be a star chef to make these desserts. With clear instructions and readily available ingredients, you'll be treating your family and friends in no time. So, indulge in the adventure and prepare to be amazed by the magic of healthy and tasty desserts. You are about to discover a world where pleasure and health go hand in hand. I'm sure these recipes will quickly become your favorites, and I can't wait to share with you all the deliciousness that awaits you. Ready to embark on an unforgettable culinary journey? So, get ready to savor every moment! P.S. If you are passionate about cooking and want recipes, do not hesitate to contact us by email at the following address: sherlinepaul2000@gmail.com. You will find in these recipes the solution to lose weight while enjoying delicious desserts. Introduction
  • 5. DIRECTIONS: 20 Min INGREDIENTS: 5 27 Delicious Desserts Flourless Zucchini Chocolate Brownies PREP TIME COOK TIME SERVINGS 40 Min 16 • • • • • • • • 3 . 4 . 1. 2 . 1 Cup Creamy Almond Butter 2 Medium Zucchini, Shredded (Unpeeled) 1/3 Cup Honey 1 Large Egg 1 Teaspoon Vanilla 1 Teaspoon Baking Soda ½ Teaspoon Ground Cinnamon 1 Cup Semisweet Chocolate Chips, Melted Preheat oven to 350°F. Grease a 9x9 inch baking pan, set aside. In a large bowl, combine all ingredients and mix thoroughly until smooth. Pour into prepared pan. Bake for 35-40 minutes, or until a toothpick inserted in the center comes out clean. Let cool completely before cutting into squares.
  • 6. DIRECTIONS: 20 Min INGREDIENTS: 6 Coconut Secret Bars PREP TIME COOK TIME SERVINGS 0 Min 16 • • Filling: o 4 Cups Grated, Unsweetened Coconut o ½ Cup Softened Or Melted Coconut Oil o 2-4 Tablespons Coconut Nectar (or Honey) o Roasted Whole Or Slivered Almonds Coating: o ½ Cup Dark Chocolate Pieces o 1 Tablespoon Coconut Oil 1. In a food processor, put the filling ingredients and process for several minutes. The mixture should soften and heat the coconut oil. 2. Taste for sweetness, add more if you like. 3. Line an 8x8 inch or similar sized pan with waxed paper. 4. Pour the coconut filling in and spread around evenly. If you would like to add almonds, now is the time. 5. Place the pan in the fridge or freezer to speed the solidifying process. 6. Meanwhile, melt your chocolate with the coconut oil. 7. Once solid, life the whole chunk out by lifting the paper. Cut into desired shapes. Dip each in the chocolate, letting the excess drip back before laying it on waxed paper to solidify. 8. Store in an airtight container on the counter or in the freezer.
  • 7. DIRECTIONS: 20 Min INGREDIENTS: 7 Kind Bars 2.0 PREP TIME COOK TIME SERVINGS 20 Min 10 • • • • • • • • • • • 6. 1 . 2 . 3 . 4 . 5 . 1 Cup Almonds ½ Cup Walnuts, Pecans Or Any Nut ½ Cup Shredded Unsweetened Coconut ⅓ cup golden raisins ⅔ cup pumpkin seeds ⅔ cup sunflower seeds 3 Tbsp sesame seeds 3 Tbsp chia seeds 1 Tbsp orange zest 2 Tbsp coconut oil, melted ½ cup honey Preheat oven to 350°F, and line a cookie sheet with wax paper. Roughly chop nuts and mix all ingredients in a large bowl (Except coconut oil and honey) Separately mix oil and honey, pour over the nut/seed mixture & stir until evenly coated. Pour into lined cookie sheet and spread an even layer. Bake for 15-20 minutes. Remove from oven and let cool for 20 minutes, then lift gently using the wax paper, and place in the fridge for another 45 minutes to harden. Once solid, remove from the fridge and slice into bars of your desired size (it’s easiest if you use a nice big, sharp knife). To store, wrap them in parchment paper separately (so that they don’t stick together), and keep in an airtight container. I keep mine in the fridge, but you could also keep them at room temp.
  • 8. DIRECTIONS: 20 Min INGREDIENTS: 8 Dark Chocolate Mousse PREP TIME COOK TIME SERVINGS 0 Min 4 • • • • • • • • 5. 4. 2. 3. 1. 1 ripe avocado 1/4 cup date paste or 4 medjool dates, pitted 1 tbsp unpasteurized honey 1 cup full fat coconut milk 1/2 cup organic cacao powder 1 tsp fresh coffee grounds 1/4 tsp Himalayan salt 1 tbsp pure vanilla extract Process avocado, date paste (or pitted medjool dates), honey and coconut milk in a small food processor until smooth and creamy. Add cacao powder, coffee, salt and vanilla and resume processing until well incorporated. You might have to scrape the sides once or twice to get all the powder to mix in nicely. Transfer this mixture to the bowl of your stand mixer and whisk on high for 4-5 minutes until light and fluffy. You could also do this with a hand mixer if you don't have a stand mixer. Divide the chocolate mousse between 4 to 6 individual dessert bowls, dust lightly with cacao powder and refrigerate for 4-6 hours, or up to 2 days. Note that this mousse can also be served immediately, but its texture greatly benefits from it sitting in the fridge for at least a few hours.
  • 9. DIRECTIONS: 10 Min INGREDIENTS: 9 Ultimate Soft Chocolate Chip Cookies PREP TIME COOK TIME SERVINGS 10 Min 14 • • • • • • • • • • 1 egg ½ cup smooth almond butter 1 tbsp coconut oil, melted and cooled ½ cup organic coconut sugar 1 and ½ tsp pure vanilla extract 1 cup blanched almond flour ¼ cup coconut flour ½ tsp baking soda ⅛ tsp fine grain sea salt ⅓ cup dark chocolate chips (dairy free) 1. Preheat your oven to 350°F and line a large cookie sheet with parchment paper. 2. Beat the egg, almond butter, coconut oil, coconut sugar and vanilla together until smooth. In a separate bowl, combine all the almond flour, coconut flour, baking soda, and salt. 3. Mix the dry ingredients into the wet until a thick dough forms. Add the chocolate chips at the end (if they don't fully combine, you can stick extra chips on top of each cookie before baking) 4. Roll the dough into small balls and then flatten before placing on the parchment lined cookie sheet. (they will not spread much) 5. Bake for about 8-10 minutes in the preheated oven, or until cookies are set and beginning to brown. 6. Remove from oven and transfer to wire racks to cool completely. Enjoy!
  • 10. DIRECTIONS: 10 Min INGREDIENTS: 10 Flourless Peanut Butter Brownie Cookies PREP TIME COOK TIME SERVINGS 10 Min 12 • • • • • • • 4. 3. 1. 2. 1 large egg 1 cup peanut butter at room temperature 1/3 cup brown sugar 1 teaspoon baking soda 1/4 cup unsweetened cocoa powder 1/2 teaspoon vanilla extract 3/4 cup peanut butter chips Preheat oven to 350°F and line two large baking sheets with parchment paper or silicone baking mats. In a medium bowl, whisk the egg until beaten. Mix in the peanut butter, then the brown sugar, baking soda, and cocoa powder. Mix everything together very well, then mix in the vanilla extract. Finally, fold in the peanut butter chips until combined. Scoop the dough, about 1.5 Tablespoons each, onto prepared baking sheet. Bake two batches - 6-7 cookies on each baking sheet each. Gently press down on the dough mounds with the back of a spoon. If you find the cookie dough balls are a little oily from your peanut butter-- mine usually are-- blot each with a paper towel. Bake for 9-10 minutes. The cookies will look very soft-- that's ok! For crispier cookies, bake up to 11-12 minutes. Allow the cookies to cool for 10 minutes on the baking sheet before transferring to a wire rack to cool completely. Sometimes I press a couple more peanut butter chips into the tops of each cookie immediately after coming out of the oven. This is optional and only for looks!
  • 11. DIRECTIONS: 20 Min INGREDIENTS: 11 Apple Pie With Cashew Crust PREP TIME COOK TIME SERVINGS 35 Min 8 • • Apple Pie Crust o 1 cup almond meal o 1 cup whole unsalted cashew nuts o 1 whole egg o 1/4 cup coconut oil, melted o 1 tsp stevia or 1 tbsp maple syrup o 2 tsp vanilla extract o 2 tsp cinnamon powder Apple Filling o 4 apples, apples, thinly sliced o 4 regular sized eggs o ¾ cup of almond milk o 2 tbsp maple syrup 1. Greased a pie mold with coconut oil. 2. Pour all the crust ingredient in a food processor with the S blade attachment. Process for 1 minute or until it forms a ball. 3. Place the dough between two sheets of plastic wrap. Roll until about 2-3 mm thick. 4. Remove the first plastic wrap layer and flip onto a greased pie mold. 5. Add thinly sliced peeled apples. 6. In a bow whisk with a fork the eggs, almond milk and maple syrup. 7. Pour the batter onto the apples. 8. Bake for 35 minutes at 350°F or until golden. Cool down before removing mold. 9. The crust will get harder when it reaches room temperature.
  • 12. DIRECTIONS: 15 Min INGREDIENTS: 12 Cherry Crisp PREP TIME COOK TIME SERVINGS 20 Min 8 • • • • • • • • • • • 1. 2. 3 cups cherries, pitted and sliced 2 tsp almond extract ⅓ cup unsweetened coconut milk For the topping: ¼ cup hemp seeds ¼ cup almond flour ¼ cup coconut flour 2 Tbsp coconut oil 1 Tbsp water 1 tsp cinnamon pinch of salt In a medium bowl, combine the cherries, almond extract, coconut milk and sweetener if using. Make sure there are no pits! In another bowl combine all of the topping ingredients and mix well until crumbly. Pour the cherry filling into one large, 4 medium, or 8 small greased ramekins or oven proof dishes. Top with the crumble mixture and bake for 20 minutes in a preheated 375 degree (F) oven. Remove from the oven and let cool before serving. Yum!
  • 13. DIRECTIONS: 15 Min INGREDIENTS: 13 Raw Chocolate Coconut Banana Tart PREP TIME CHILL TIME SERVINGS 8 Hours 9 • • Pie Crust o 2½ cups raw almonds o 1 cup pitted Medjool dates o 1 Tbsp. water o 1 tsp. pure vanilla extract o pinch sea salt Coconut Banana Tart o 5 ripe medium bananas, cut into ½ inch pieces o 1 cup well-shaken full-fat culinary coconut milk (from a BPA-free can) o ¼ cup unsweetened cocoa powder o 1½ tsp. pure vanilla extract o 1 tsp. raw honey o ¼ cup chopped or slivered raw almonds o 2 Tbsp. raw cacao nib 1. MAKE THE CRUST: Place the almonds in a food processor and process until coarsely chopped. With the machine still running, add the dates, water, vanilla and salt until it forms a sticky dough. 2. Firmly press the crust mixture into a parchment paper-lined 8x8 inch baking or tart pan to form a thick crust on the bottom and up the four sides of the pan. 3. MAKE THE TART: Combine the bananas, coconut milk, cocoa powder, vanilla and honey in a blender; puree until smooth. Pour the mixture over the pie crust. Sprinkle with the almonds and cacao nibs. Cover with wax or parchment paper and freeze for at least 8 hours or overnight. Thaw the tart until it's soft enough to cut into 9 squares.
  • 14. DIRECTIONS: 15 Min INGREDIENTS: 14 Hot Chocolate Ice Cream PREP TIME CHILL TIME SERVINGS 2 Hours 1 • • • • ½ cup full-fat coconut milk 1 teaspoon raw honey 1 egg white .75 ounces extra dark chocolate 1. Warm coconut milk over low heat in a pan. Add one teaspoon raw honey. 2. In the meantime, whisk the egg white until light and frothy. 3. Add dark chocolate warmed milk and continue stirring until the chocolate is melted, being careful not the burn. 4. Pour the egg white into the coconut milk and mix well. Let the melted chocolate cool for about a minute, then pour the melted chocolate into the coconut milk. Mix well 5. Place in the freezer for 2-3 hours, or until lightly set 6. Optional: Garnish with dark chocolate flakes
  • 15. DIRECTIONS: 10 Min INGREDIENTS: 15 Simple Reese Cups PREP TIME CHILL TIME SERVINGS 1 Hour 12 • • • • • 1 cup natural, sugar-free peanut butter ½ cup unsweetened shredded coconut 1 tablespoon coconut oil 1 tablespoon honey 1 cup dark chocolate chips (Enjoy Life brand) 1. Place almond butter, oil and honey in a glass bowl then microwave for about 30 seconds or until melted. Stir in shredded coconut until evenly combined. Divide the mixture into each opening of a mini muffin tin (fills 12 openings). 2. Place the chocolate chips in the glass bowl then microwave for about 30 seconds or until melted. Pour melted chocolate on top of each muffin tin then place the tin in freezer for about an hour. 3. Take muffin tin out of freezer. Carefully scrape a knife around the edges and the peanut butter cups will pop out easy. Handle with care.
  • 16. DIRECTIONS: 10 Min INGREDIENTS: 16 Chocolate Chip Cookie Dough PREP TIME COOK TIME SERVINGS 0 Min 4 • • • • • • • 1. 1/2 cup packed almond flour 1/4 cup tapioca flour 5 tablespoons cold unsalted grass-fed butter 2-3 teaspoons honey, to taste 3/4 teaspoon vanilla 1 ounce chopped dark 85% chocolate Generous pinch of sea salt Combine all ingredients (except chocolate) in a blender and blend until smooth. Taste and see if you need a bit more honey, vanilla, or salt depending on your taste. If you do just add a little bit at a time until you're satisfied. Stir in the chocolate and enjoy!
  • 17. DIRECTIONS: 5 Min INGREDIENTS: 17 Raspberry Popsicles PREP TIME COOK TIME SERVINGS 15 Min 12 • • • • 6. 1 . 2 . 3 . 4 . 5 . 1 & ½ cups fresh raspberries 2 cups water Ice cube tray 4-5 Popsicle sticks, cut into 3 equal pieces Combine the water and raspberries in a saucepan over medium heat. Let simmer for 10 to 15 minutes, until the mixture sticks to a spoon. Remove from the heat and drain using a fine sieve to remove unwanted seeds. Pour the mixture into each hole of an ice cube tray. Place a popsicle stick piece into each hole, and freeze for at least 2 hours before eating. (If the popsicle sticks won’t stay upright in the holes, stick the tray in the freezer and let it freeze for half an hour and then try again) You can also add fresh raspberries to the popsicles before freezing.
  • 18. DIRECTIONS: 10 Min INGREDIENTS: 18 Peanut Butter Banana Ice Cream PREP TIME COOK TIME SERVINGS 0 Min 2 • • • 1 . 2 . 2 frozen bananas 2 Tbsp. coconut milk (full fat) ¼ cup peanut butter Place all ingredients in a food processor or high speed blender and blend until combined Serve immediately for soft serve consistency or freeze for later for more ice cream like consistency
  • 19. DIRECTIONS: 15 Min INGREDIENTS: 19 Chocolate Fudge Cake PREP TIME CHILL TIME SERVINGS 1 Hour 8 • • • • • • • • • ¾ cup/180g coconut oil ½ cup/ coconut butter coconut butter ½ cupcacao powder ½ cup maple syrup Pinch of fine sea salt or Himalayan salt 1/3 cup freeze dried berries ¼ cup roasted almonds coarsely chopped 2 Tablespoons cacao nibs Extra cacao powder for dusting top 1. Line a loaf pan with parchment paper, set aside. 2. Set the coconut oil and coconut butter in a medium bowl placed into a larger one filled a quarter of the way up with hot water. Stir until both are fully liquid and melted. 3. Whisk in the sifted cacao powder until smooth and well incorporated. 4. Whisk in the maple syrup and a pinch of salt until fully combined. 5. Mix in the freeze-dried raspberries, chopped almonds and cacao nibs. 6. Pour into parchment-lined loaf pan. Let set up in the fridge for at least 1 hour. 7. Cut into desired sized pieces and dust with additional cacao powder before serving.
  • 20. DIRECTIONS: 60 Min INGREDIENTS: 20 Peanut Butter & Jelly Ice Cream PREP TIME COOK TIME SERVINGS 30 Min 4 • • • • • • • • • ¾ Cup strawberry sauce (recipe below) 2 Cups full-fat Coconut Milk 2 Egg yolks 1 Teaspoon pure vanilla extract Pinch of sea salt 1 Cup frozen strawberries, chopped ½ Cup peanut butter 1 Tablespoon coconut sugar Strawberry Sauce: o ½ Cup dates, packed o 3 Cups frozen strawberries o 1 Teaspoon lemon juice 1. Start by making the strawberry sauce. Place the dates, strawberries and lemon juice in a small pot over medium heat. Let the fruit cook down until the strawberries are softened. 2. Transfer everything to a blender and puree until smooth. Place in glass jar and chill. 3. In a blender, combine the coconut milk, strawberry sauce, egg yolks, vanilla and sea salt. Blend until smooth. Set up ice cream maker, pour in the ice cream as per instructions. 4. When ice cream is thickened, add in the chopped strawberries. 5. Mix peanut button and coconut sugar in bowl and aside. 6. When the ice cream is done churning, take out the container you'll be storing it in. Place a layer of the ice cream at the bottom of the container and drizzle with peanut butter. Continue to layer the ice cream and peanut button mix until both are used up, ending with a layer of ice cream. Use a butter knife to swirl the ice cream. 7. Chill in the freezer for 1-2 hour for hard ice cream and enjoy!
  • 21. DIRECTIONS: 15 Min INGREDIENTS: 21 No Bake Sun Butter Oreos PREP TIME CHILL TIME SERVINGS 20 Min 12 • • Cookies o 1 Cup sunflower seeds o 1 ½ Cups pitted dates o 3 Tablespoons cocoa powder o ½ Teaspoon pure vanilla extract o 2 Tablespoons coconut butter o Pinch of sea salt Filling o ½ Cup sunbutter o 2 Teaspoons coconut sugar o ¼ Teaspoon pure vanilla extract 1. Place sunflower seeds in a food processor until well chopped. Transfer to a separate bowl. 2. Place the dates in the food processor and chop. Add in the remaining ingredients, including the previously chopped seeds, and process until a dough forms. 3. Place the dough between two pieces of parchment paper and roll out into a thin square. Use a round cookie cutter to cut cookies out of the dough. If you don’t have a round cookie cutter, you can use a thin glass or shot glass. You want to get about 24 cookies to make 12 sandwiches. The amount may vary by the thickness of your cookies and the size of the cookie cutter. 4. Place cookies on a parchment lined baking sheet and transfer to the freezer for 10 minutes. 5. Make the filling by combining all the ingredients in a small bowl and mixing well with a fork. 6. Remove the chilled cookies from the freezer. Place a small dollop (I used half of a small cookie scoop) in the center of one cookie. Sandwich another cookie on top and place the sandwich back on the baking sheet. Repeat with all the cookies. 7. Let the cookies chill in the freezer 5-10 minutes or until ready to enjoy.
  • 22. 5. DIRECTIONS: 15 Min INGREDIENTS: 22 Red, White & Blue Coconut Tarts PREP TIME COOK TIME SERVINGS 3 Min 6 • • • • • • 2. 3. 4. 1. 1 cup coconut cream concentrate 1/4 cup raw honey 1/2 cup fresh blueberries 1 Tbsp. fresh squeezed lemon juice 1 medium ripe banana 5 fresh strawberries Place the coconut cream concentrate and the raw honey in a small saucepan over medium heat and allow to melt (about 2-3 minutes), stirring occasionally. Remove from heat. Add 1/3 of the coconut cream mixture to the food processor and add the blueberries and lemon juice. Blend until well mixed, then spoon equally into the bottom of 6 silicon baking cups. Rinse the food processor and then add half of the remaining coconut cream mixture. Add the banana and blend until well mixed. Spoon equally over the blueberry layer in the baking cups. Rinse the food processor and then add the remaining coconut cream mixture. Add the strawberries and blend until well mixed. Spoon equally over the banana layer in the baking cups. Place the baking cups on a small tray or plate and place in the freezer to set for about 2 hours. You can eat them right out of the freezer if you like them hard, or let them thaw for 15-20 minutes if you like them soft.
  • 23. DIRECTIONS: 5 Min INGREDIENTS: 23 5 Minute Blueberry Mousse PREP TIME COOK TIME SERVINGS 0 Min 6 • • • • • • 1 cup raw cashews 2 cups frozen blueberries ½ cup full fat coconut milk 3 tbs. coconut oil 1 Tbs. maple syrup 1 tsp. 100% vanilla extract 1. Place all the ingredients (except the berries) in to your blender or food processor 2. Whiz for 3 minutes or until super smooth. 3. Now add your frozen berries and whiz for another minute. It will start to instantly turn in to this amazing blueberry frozen mousse! 4. Serve with grated cocoa and fresh blueberries.
  • 24. DIRECTIONS: 10 Min INGREDIENTS: 24 Panna Cotta With Peach Compote PREP TIME COOK TIME SERVINGS 15 Min 4 • • • FOR THE PANNA COTTA o 1 (13 oz.) can full fat coconut milk o 1/3 cup raw honey o 1 1/2 tsp. vanilla extract o 2 tsp. grass-fed gelatin FOR THE PEACH COMPOTE o 4 ripe peaches, peeled, pitted and sliced o 3 Tbsp. raw honey o 2 tsp. grass-fed gelatin OPTIONAL TOPPING o Fresh berries TO MAKE THE PANNA COTTA: 1. Place the coconut milk, raw honey and vanilla in small saucepan over medium-high heat and bring to a light simmer, stirring until well combined. Add the gelatin and whisk to combine. Pour into 4 ramekins and place in fridge to set (3 hours or more). TO MAKE THE PEACH COMPOTE: 1. Once the panna cotta has set, place sliced peaches in a food processor and blend until very smooth. Strain out any chunks through a mesh strainer. 2. Place strained peach mixture and raw honey in a saucepan over medium-high heat and bring just to a boil, stirring occasionally. Add gelatin and whisk until well combined, about 1 minute. Pour an equal amount on top of each panna cotta layer and then refrigerate 3 hours or until set. Top with fresh berries (optional) and serve.
  • 25. DIRECTIONS: 3 Min INGREDIENTS: 25 Chocolate Mug Cake PREP TIME COOK TIME SERVINGS 15 Min 1 • • • • • • • • • • • 5 . 6 . 7 . ¾ teaspoon coconut oil 1 large egg 2 tablespoons pure honey 2 tablespoons unsweetened almond milk ¾ teaspoon pure vanilla extract 2 tablespoons almond meal or flour 2 tablespoons unsweetened cocoa powder 1½ tablespoons flaxseed meal 1 pinch salt 1 pinch baking soda 1 pinch espresso powder (optional) 1. Add coconut oil to 12oz mug and place in preheated oven to 350°F. I use a toaster oven. 2. After 1 min, remove mug and rotate to coat the entire inside with the oil. 3. Whisk the egg in a small bowl, then whisk in the honey, almond milk, and vanilla. 4. Stir in the almond meal, cocoa powder, flaxseed meal, salt, baking soda, and espresso powder until smooth. Pour off any extra coconut oil from the mug into the batter and stir it in. Pour the batter into the prepared mug and bake in oven at 350°F for 15 min. Note the mug will be very hot and cake will continue to cook after you remove it.
  • 26. DIRECTIONS: 10 Min INGREDIENTS: 26 Fresh Tangerine Sorbet PREP TIME CHILL TIME SERVINGS 3 Hours 3 • 4. 1 . 2 . 3 . 3 cups fresh squeezed tangerine juice (stain out any seeds or pulp) Pour the juice into a gallon zip lock bag. Seal it securely and lay it flat on a tray. Put it in the freezer until frozen solid. Break up the frozen juice and put it in a food processor or strong blender. Blend until smooth, stopping occasionally to break up large chunks and help the machine along. Work quickly to minimize melting. Spread the sorbet into a metal loaf pan, cover with foil, and put back in the freezer to firm up to a scoop-able consistency. This will take several hours.
  • 27. DIRECTIONS: 15 Min INGREDIENTS: 27 Strawberry Crumble PREP TIME COOK TIME SERVINGS 30 Min 3 • • Strawberry Filling o 4 cups fresh ripe strawberries, halved o 2 tablespoons tapioca flour o 2 teaspoons pure vanilla extract o 1 tablespoon fresh lemon juice o 2 tablespoons pure maple syrup Grain-Free Crumble Topping o 1 cup blanched almond flour o ½ teaspoon kosher salt o 3 tablespoons coconut oil o 3 tablespoons pure maple syrup 1. Preheat the oven to 350°F. 2. In a mixing bowl, toss together the strawberries, tapioca flour, vanilla extract, lemon juice, and maple syrup. Transfer to an 8” x 8” baking pan. 3. Mix together the ingredients for the crumble topping in a mixing bowl. Evenly spread it over the strawberries and bake in the oven for 30 minutes, until the strawberries are juicy and bubbly and the topping is golden-brown. 4. Let stand for 10 minutes before serving with ice cream (See recipe in this book).
  • 28. DIRECTIONS: 10 Min INGREDIENTS: 28 Baked Pears With Walnuts & Nuts PREP TIME COOK TIME SERVINGS 30 Min 4 • • • • 1 . 2 . 3 . 4 . 5 . 2 large ripe pears 1/4 tsp ground cinnamon 2 tsp honey 1/4 cup crushed walnuts Preheat the oven to 350°F. Cut the pears in half and place on a baking sheet. Using a measuring spoon or melon baller, scoop out the seeds. Sprinkle with cinnamon, top with walnuts and drizzle 1/2 teaspoon honey over each one. Bake in the oven 30 minutes. Remove, let cool and enjoy!
  • 29. 15 Min 20 Min INGREDIENTS: • 1/2 cup peanut butter • 2 1/2 tbsp coconut flour • 2 tbsp maple syrup • 1 tsp vanilla • 1/2 cup Enjoy Life chocolate chips • 1/2 tbsp coconut oil DIRECTIONS: 29 Reese’s Eggs PREP TIME CHILL TIME SERVINGS 10 1. Mix together sunflower seed butter, coconut flour*, maple syrup, and vanilla until well combined. 2. Divide mixture into about 10 equal portions, and use hands to roll each into an egg-like shape. 3. Place on a baking sheet or plate lined with wax paper and put in freezer to harden. 4. While eggs are in the freezer, melt chocolate chips and coconut oil together (I did mine in the microwave, using 30 second increments and stirring until completely melted, but you could also do this on the stove over low heat). NOTE** I recommend melting chocolate in a coffee mug or similar cup instead of a larger bowl so that it is easier to cover eggs in one easy dip. 5. Remove eggs from freezer after about 10-20 minutes and dip in chocolate to cover completely using a toothpick. 6. Allow excess chocolate to drip off eggs by lightly tapping the hand holding the toothpick with your free hand before placing back on parchment paper. 7. Place chocolate-covered eggs in the refrigerator to set completely before serving.
  • 30. 40 Min 0 Min 14 INGREDIENTS: • 30 pitted Medjool dates • 6 tablespoons raw cacao powder • 2 tablespoons walnut or coconut oil DIRECTIONS: 30 Vegan Chocolate Truffles PREP TIME COOK TIME SERVINGS 6. 1. Add the dates and cacao powder to a high-powered blender or food processor. Pulse/blend a few times to chop up the dates. 2. Add in the oil and process/blend until everything is combined and you get a thick, sticky mixture. 3. Using a spatula, scrape all of the mixture out of the food processor/blender and into a bowl. 4. Refrigerate for 15 minutes. This allows the mixture to set up a bit so that it’s easier to work with. 5. Roll the mixture into 14 balls. Roll each ball in additional cacao powder, unsweetened shredded coconut, or nuts. Resist the temptation to eat the entire batch in one sitting.
  • 31. 31 20 Min 40 Min 4 INGREDIENTS: • Bottom Layer o 1/2 cup coconut oil (melted) o 1/4 cup cocoa powder o 3 tbs raw honey o 1/3 cup chopped pecans or walnuts o 1 tsp of pure vanilla • Top Layer o 1/2 cup of peanut butter o 1/4 cup coconut oil (melted) o 3 tbs raw honey o 1 tsp pure vanilla o Pinch of sea salt DIRECTIONS: Chocolate Nut Butter Fudge PREP TIME CHILL TIME SERVINGS 1. 2 . 3 . 4 . 5 . 6 . 7 . 8 . Line a small, shallow, and preferably glass dish (we used an 8 x 4 rectangle Pyrex baking dish) with parchment paper Combine all the above ingredients for the bottom layer in a small bowl Pour into the dish, and place in freezer for about 20 minutes Next combine all the ingredients for the top layer in a small bowl Pour over the frozen bottom layer, and return dish to the freezer for another 20 minutes Slice and serve Keep in refrigerator or freezer Don't let it set out long - it will quickly become gooey at room temperature!
  • 32. DIRECTIONS: 1 Hour INGREDIENTS: 32 BONUS: Pecan Pie Tarts PREP TIME COOK TIME SERVINGS 25 Min 4 • • 7. 8. 6. 1 . 2 . 3 . 4 . 5 . Tart Crust o 1 cup almond flour o 1 cup tapioca flour o 1/2 cup grass-fed butter o 1 egg o 1/2 tsp Himalayan sea salt o 1 tsp raw honey Pecan Pie Filling o 1/2 cup cold grass-fed butter o 1/3 cup coconut palm sugar o 1/4 cup raw honey o 2 tbsp full-fat coconut milk o 2 cups pecans Preheat oven to 350°F. In a food processor combine almond flour, tapioca flour, cold butter and sea salt Add in raw honey, and egg and process until combined Transfer dough into the refrigerator for 1-4 hours. Remove and separate into two balls. Grease your two medium or one large tart pans and gently press dough into the center filling up the sides and the bottom- use additional flour if it gets a bit sticky In a small pot combine butter, sugar, honey, milk, and pecans. Bring to a boil then reduce heat and let simmer until it begins to thicken slightly- about 7 minutes or so. Pour mixture into tart shells and bake for 20-30 minutes until mixture is bubbly and crust is flakey Let cool slightly and serve straight out of the tart dishes with a dollop of dairy-free ice cream or homemade whipped cream!
  • 33. Dear readers, First of all, we would like to express our deep gratitude to you for dedicating your time to go through the delicious dessert recipes presented in this document. Your interest in your health and well-being inspires and motivates us to continue sharing valuable information to help you on your journey to healthier living. We sincerely hope that the 27 favorite desserts that we have shared will be useful to you in your approach to taking care of your health. Each recipe has been carefully developed to allow you to enjoy yourself while taking care of your body. We strongly encourage you to keep this document safe, as it will be very useful to you in your journey to lose weight in a healthy and natural way, using simple and natural ingredients. Additionally, we would like to invite you to trust five natural supplements that can help you achieve your weight loss goals effectively and safely: Learn Belly - A supplement specifically designed to target stubborn abdominal fat, Learn Belly offers a natural approach to help you sculpt your figure and achieve a slimmer waistline. Trust Learn Belly to support you on your weight loss journey. <<CLICK HERE to find out more about Learn Belly>> Fast Brain Booster – In addition to promoting focus and mental clarity, this supplement also helps boost metabolism and burn fat more effectively. With Fast Brain Booster, you can rest assured that your body and mind are working in harmony to achieve your wellness goals. <<CLICK HERE to find out more about Fast Brain Booster>> Alpilean – This powerful supplement combines natural ingredients to support healthy metabolism and promote fat burning. Trust Alpilean to boost your energy and accelerate your journey towards a slimmer figure.<<CLICK HERE to discover more about Alpilean>> Liv Pure - With its detoxifying and regenerating properties, Liv Pure helps eliminate toxins from your body and promote a healthy digestive system. By taking care of your body from the inside out, you can achieve lasting results in your weight loss quest.<<CLICK HERE to discover more about Liv Pure>> Pure Avive - This natural supplement is formulated to support an active and healthy lifestyle. By providing your body with the essential nutrients it needs, Pur Avive helps you maintain an optimal weight and feel revitalized.<<CLICK HERE to discover more about Pur Avive>> We encourage you to explore these supplements with confidence, knowing that they are designed to complement your diet and help you achieve your weight loss goals in a safe and natural way. Once again, we thank you for your commitment to your health and we wish you all the best on your journey to a healthier and more fulfilling life.