This document provides a 7-day framework for writing a journal article quickly. Day 1 involves choosing an article type such as data-driven or theory. Day 2 focuses on writing an abstract and title. Day 3 is for "spew drafting" to get ideas on paper. Day 4 creates an outline from the spew draft. Day 5 involves assessing and cleaning up the draft. Day 6 has the author "murder darlings" by cutting unnecessary text. The final day addresses responding to rejections and marketing the published article. The document aims to make writing more approachable by breaking it into daily steps rather than an overwhelming list of tasks.