SlideShare a Scribd company logo
10 MINUTE FAT BURNING MORNING ROUTINE
| Do this every day | Rowan Row
In this video it's shown how you can get a shredded without a gym by
doing this routine every morning. It only takes 10 mins of your time.
Make sure you execute the movement correctly and stick to the
whole circuit for the best results.
The most important exercises to burning fat are :
* High knees
* Low plank to high plank
* Half burpees
* Toe touches
* Squat jump
* Side plank
* Alternate lunges
* Jumping jack
* Hip thrust
* Butt kicks
Also Second Video for: How to get six packs
HOW THIS ABS WORKOUT WORKS 1. Working aerobically on your
abdominal muscles for over 7 minutes stimulates the capillaries in this
area. These in turn increase the blood flow. 2. A greater blood flow
means a greater flow of oxygen - and fat only burns in the presence of
oxygen. 3. Toned ab muscles need more calories (kcal) to stay active.
Our organism tends to release these calories from the area near the
active muscles. So it burns fat in that area.
� HOW TO USE THIS ABS WORKOUT AND GET PERFECT SIX PACK 1.
This abs routine is designed to work the abdominal area 'aerobically'.
Performing it straight after an aerobic workout (e.g.: running,
spinning, swimming or other aerobic activities) will improve the
positive effect. 2. Learn the instructions for each ab exercise of this
abs workout. Ensure you perform exercises properly to get perfect six
pack. 3. Pay attention on the correct breathing while performing the
abs exercises. It is very important and will help you achieve the best
results possible.
Third Video
SUMMARY: - Burpees help get your blood flowing and your heart
pumping in no time, making them an awesome warm-up exercise. On
top of that, burpees provide you with a great full-body workout that
targets not only your abs and obliques, but also your arms, quadriceps,
glutes, chest, and hamstrings. - Some people don't breathe while
doing kneeling vacuum, while others try not to interrupt their normal
breathing. Choose whichever way is more comfortable for you, but
don't relax your stomach muscles. This seemingly simple technique
works like magic if you need to reduce your midsection, shrink your
waistline, and carve your abdominal muscles. - Just like a traditional
plank, side plank works your stomach muscles, as well as your back,
glutes, and core. But most of all, the side plank focuses more on the
obliques, which is a sure-fire way to get rid of love handles. - If you do
the Russian twist with some weight in your hands, be it a dumbbell or
just a gallon of water, you'll burn calories and build muscle mass at a
much faster rate. - Doing woodchoppers keep your eyes on the weight
so that you don’t lose your balance. Also, if you're a beginner, don't
pick a heavy weight; otherwise, it can lead to a bad rotator cuff injury.
- Just like regular crunches, the reversed ones work the front of your
abs, but they especially hit your lower abdominal muscles. - Aim to do
this workout 4 to 5 times a week. It’s also a good idea to throw in
some moderate-intensity aerobic activities, like swimming, jogging, or
cycling. - Avoid eating processed and fried food. It's usually high in
added sugars, preservatives, and additives. You’ll also wanna stay
away from the usual offenders: sweetened drinks, fast food, ready
meals, junk food like cookies and chips, and fatty meat. - It’s a good
idea to replace foods rich in carbs with non-starchy veggies, such as
cauliflower, celery, peppers, spinach, broccoli, tomatoes, and the like.
Link: https://linktr.ee/midodia75
Good luck with the workout.

More Related Content

Similar to Workout.docx

Nhf 5-keys-to-killer-fat-loss
Nhf 5-keys-to-killer-fat-lossNhf 5-keys-to-killer-fat-loss
Nhf 5-keys-to-killer-fat-loss
Indyman Sun
 
Mens_Health
Mens_HealthMens_Health
Mens_Health
Chris Jennings
 
Ih8exercise how to_get_a_flat_stomach (2)
Ih8exercise how to_get_a_flat_stomach (2)Ih8exercise how to_get_a_flat_stomach (2)
Ih8exercise how to_get_a_flat_stomach (2)
ShaikZainab
 
07 tips to follow when you want to get rid of belly fat fast
07 tips to follow when you want to get rid of belly fat fast07 tips to follow when you want to get rid of belly fat fast
07 tips to follow when you want to get rid of belly fat fast
MITTYCONNECT
 
Exercises to lose weight fast
Exercises to lose weight fastExercises to lose weight fast
Exercises to lose weight fast
James Hird
 
Keys to get a six pack abs for men in 4 weeks
Keys to get a six pack abs for men in 4 weeksKeys to get a six pack abs for men in 4 weeks
Keys to get a six pack abs for men in 4 weeks
thuhoang89
 
Benefits of burpees workout (DMoose Fitness)
Benefits of burpees workout (DMoose Fitness)Benefits of burpees workout (DMoose Fitness)
Benefits of burpees workout (DMoose Fitness)
DMooseFitness
 
Weight Loss
Weight LossWeight Loss
Weight Loss
magicalartist5821
 
Weight Loss With Fitness - A Winning Routine
Weight Loss With Fitness - A Winning RoutineWeight Loss With Fitness - A Winning Routine
Weight Loss With Fitness - A Winning Routine
gigitalksonhealth
 
12 Fat Burning Exercises to Loose Weight at Home
12 Fat Burning Exercises to Loose Weight at Home12 Fat Burning Exercises to Loose Weight at Home
12 Fat Burning Exercises to Loose Weight at Home
AQF Sports
 
How to lose weight fast at home in a week
How to lose weight fast at home in a weekHow to lose weight fast at home in a week
How to lose weight fast at home in a week
Rahul Singh
 
Unit4
Unit4Unit4
Unit4
Unit4Unit4
Fit couple-christiamien
Fit couple-christiamienFit couple-christiamien
Fit couple-christiamien
Eliseu Correa
 
Guide to Bodybuilding - Caleb Perkins
Guide to Bodybuilding - Caleb PerkinsGuide to Bodybuilding - Caleb Perkins
Guide to Bodybuilding - Caleb Perkins
CalebPerkins4
 
Great ways to lose weight fast
Great ways to lose weight fastGreat ways to lose weight fast
Great ways to lose weight fast
Chris Lenon
 
Tirur Presentation.pptx
Tirur Presentation.pptxTirur Presentation.pptx
Tirur Presentation.pptx
TilakKumar55
 
Learn how to do fat burning exercises
Learn how to do fat burning exercisesLearn how to do fat burning exercises
Learn how to do fat burning exercises
MainakDas52
 
Exercise To Lose Belly Fat
Exercise To Lose Belly FatExercise To Lose Belly Fat
Exercise To Lose Belly Fat
TrustedGuideOnly
 
Weight loss diet to quickly get in shape
Weight loss diet to quickly get in shapeWeight loss diet to quickly get in shape
Weight loss diet to quickly get in shape
Theinfoway
 

Similar to Workout.docx (20)

Nhf 5-keys-to-killer-fat-loss
Nhf 5-keys-to-killer-fat-lossNhf 5-keys-to-killer-fat-loss
Nhf 5-keys-to-killer-fat-loss
 
Mens_Health
Mens_HealthMens_Health
Mens_Health
 
Ih8exercise how to_get_a_flat_stomach (2)
Ih8exercise how to_get_a_flat_stomach (2)Ih8exercise how to_get_a_flat_stomach (2)
Ih8exercise how to_get_a_flat_stomach (2)
 
07 tips to follow when you want to get rid of belly fat fast
07 tips to follow when you want to get rid of belly fat fast07 tips to follow when you want to get rid of belly fat fast
07 tips to follow when you want to get rid of belly fat fast
 
Exercises to lose weight fast
Exercises to lose weight fastExercises to lose weight fast
Exercises to lose weight fast
 
Keys to get a six pack abs for men in 4 weeks
Keys to get a six pack abs for men in 4 weeksKeys to get a six pack abs for men in 4 weeks
Keys to get a six pack abs for men in 4 weeks
 
Benefits of burpees workout (DMoose Fitness)
Benefits of burpees workout (DMoose Fitness)Benefits of burpees workout (DMoose Fitness)
Benefits of burpees workout (DMoose Fitness)
 
Weight Loss
Weight LossWeight Loss
Weight Loss
 
Weight Loss With Fitness - A Winning Routine
Weight Loss With Fitness - A Winning RoutineWeight Loss With Fitness - A Winning Routine
Weight Loss With Fitness - A Winning Routine
 
12 Fat Burning Exercises to Loose Weight at Home
12 Fat Burning Exercises to Loose Weight at Home12 Fat Burning Exercises to Loose Weight at Home
12 Fat Burning Exercises to Loose Weight at Home
 
How to lose weight fast at home in a week
How to lose weight fast at home in a weekHow to lose weight fast at home in a week
How to lose weight fast at home in a week
 
Unit4
Unit4Unit4
Unit4
 
Unit4
Unit4Unit4
Unit4
 
Fit couple-christiamien
Fit couple-christiamienFit couple-christiamien
Fit couple-christiamien
 
Guide to Bodybuilding - Caleb Perkins
Guide to Bodybuilding - Caleb PerkinsGuide to Bodybuilding - Caleb Perkins
Guide to Bodybuilding - Caleb Perkins
 
Great ways to lose weight fast
Great ways to lose weight fastGreat ways to lose weight fast
Great ways to lose weight fast
 
Tirur Presentation.pptx
Tirur Presentation.pptxTirur Presentation.pptx
Tirur Presentation.pptx
 
Learn how to do fat burning exercises
Learn how to do fat burning exercisesLearn how to do fat burning exercises
Learn how to do fat burning exercises
 
Exercise To Lose Belly Fat
Exercise To Lose Belly FatExercise To Lose Belly Fat
Exercise To Lose Belly Fat
 
Weight loss diet to quickly get in shape
Weight loss diet to quickly get in shapeWeight loss diet to quickly get in shape
Weight loss diet to quickly get in shape
 

Recently uploaded

Euro 2024 Key Tactics and Strategies of the Netherlands.docx
Euro 2024 Key Tactics and Strategies of the Netherlands.docxEuro 2024 Key Tactics and Strategies of the Netherlands.docx
Euro 2024 Key Tactics and Strategies of the Netherlands.docx
Eticketing.co
 
Olympic 2024 Key Players and Teams to Watch in Men's and Women's Football at ...
Olympic 2024 Key Players and Teams to Watch in Men's and Women's Football at ...Olympic 2024 Key Players and Teams to Watch in Men's and Women's Football at ...
Olympic 2024 Key Players and Teams to Watch in Men's and Women's Football at ...
Eticketing.co
 
Croatia's UEFA Euro 2024 Puzzle of Experience versus Youth.docx
Croatia's UEFA Euro 2024 Puzzle of Experience versus Youth.docxCroatia's UEFA Euro 2024 Puzzle of Experience versus Youth.docx
Croatia's UEFA Euro 2024 Puzzle of Experience versus Youth.docx
Euro Cup 2024 Tickets
 
一比一原版(Columbia毕业证)哥伦比亚大学毕业证如何办理
一比一原版(Columbia毕业证)哥伦比亚大学毕业证如何办理一比一原版(Columbia毕业证)哥伦比亚大学毕业证如何办理
一比一原版(Columbia毕业证)哥伦比亚大学毕业证如何办理
asabad1
 
Italy FIFA World Cup Italy's Ambition for FIFA 2026.docx
Italy FIFA World Cup Italy's Ambition for FIFA 2026.docxItaly FIFA World Cup Italy's Ambition for FIFA 2026.docx
Italy FIFA World Cup Italy's Ambition for FIFA 2026.docx
FIFA World Cup 2026 Tickets
 
Serbia vs England Tickets: Serbia's Euro Cup Germany Journey and England's An...
Serbia vs England Tickets: Serbia's Euro Cup Germany Journey and England's An...Serbia vs England Tickets: Serbia's Euro Cup Germany Journey and England's An...
Serbia vs England Tickets: Serbia's Euro Cup Germany Journey and England's An...
Eticketing.co
 
快速制作加拿大西蒙菲莎大学毕业证(sfu毕业证书)硕士学位证书原版一模一样
快速制作加拿大西蒙菲莎大学毕业证(sfu毕业证书)硕士学位证书原版一模一样快速制作加拿大西蒙菲莎大学毕业证(sfu毕业证书)硕士学位证书原版一模一样
快速制作加拿大西蒙菲莎大学毕业证(sfu毕业证书)硕士学位证书原版一模一样
8z10jo1w
 
Defending Euro Cup 2024 champion Italy.docx
Defending Euro Cup 2024 champion Italy.docxDefending Euro Cup 2024 champion Italy.docx
Defending Euro Cup 2024 champion Italy.docx
Eticketing.co
 
Sportr pitch deck for our saas based platform
Sportr pitch deck for our saas based platformSportr pitch deck for our saas based platform
Sportr pitch deck for our saas based platform
NathanielMDuncan
 
442 Diamond Formation Ebook pdf ASC ACADEMY SOCCER COACHING
442 Diamond Formation Ebook pdf ASC ACADEMY SOCCER COACHING442 Diamond Formation Ebook pdf ASC ACADEMY SOCCER COACHING
442 Diamond Formation Ebook pdf ASC ACADEMY SOCCER COACHING
Proximus
 
OLYMPIC MEN'S 100 METERS GOLD MEDALISTS.pptx
OLYMPIC MEN'S 100 METERS GOLD MEDALISTS.pptxOLYMPIC MEN'S 100 METERS GOLD MEDALISTS.pptx
OLYMPIC MEN'S 100 METERS GOLD MEDALISTS.pptx
Basil Achie
 
Euro Cup Group E Preview, Team Strategies, Key Players, and Tactical Insights...
Euro Cup Group E Preview, Team Strategies, Key Players, and Tactical Insights...Euro Cup Group E Preview, Team Strategies, Key Players, and Tactical Insights...
Euro Cup Group E Preview, Team Strategies, Key Players, and Tactical Insights...
Eticketing.co
 
Turkey UEFA Euro 2024 Journey A Quest for Redemption and Success.docx
Turkey UEFA Euro 2024 Journey A Quest for Redemption and Success.docxTurkey UEFA Euro 2024 Journey A Quest for Redemption and Success.docx
Turkey UEFA Euro 2024 Journey A Quest for Redemption and Success.docx
Eticketing.co
 
Turkey vs Georgia Prospects and Challenges in Euro Cup Germany.docx
Turkey vs Georgia Prospects and Challenges in Euro Cup Germany.docxTurkey vs Georgia Prospects and Challenges in Euro Cup Germany.docx
Turkey vs Georgia Prospects and Challenges in Euro Cup Germany.docx
Eticketing.co
 
Euro 2024 Belgium's Rebirth the New Generation Match the Golden Era.docx
Euro 2024 Belgium's Rebirth the New Generation Match the Golden Era.docxEuro 2024 Belgium's Rebirth the New Generation Match the Golden Era.docx
Euro 2024 Belgium's Rebirth the New Generation Match the Golden Era.docx
Eticketing.co
 
Georgia vs Portugal Historic Euro Cup 2024 Journey, Key Players, and Betting ...
Georgia vs Portugal Historic Euro Cup 2024 Journey, Key Players, and Betting ...Georgia vs Portugal Historic Euro Cup 2024 Journey, Key Players, and Betting ...
Georgia vs Portugal Historic Euro Cup 2024 Journey, Key Players, and Betting ...
Eticketing.co
 
Turkey vs Georgia Tickets: Turkey's Redemption Quest in Euro 2024, A Preview
Turkey vs Georgia Tickets: Turkey's Redemption Quest in Euro 2024, A PreviewTurkey vs Georgia Tickets: Turkey's Redemption Quest in Euro 2024, A Preview
Turkey vs Georgia Tickets: Turkey's Redemption Quest in Euro 2024, A Preview
Eticketing.co
 
JORNADA 11 LIGA MURO 2024BASQUETBOL1.pdf
JORNADA 11 LIGA MURO 2024BASQUETBOL1.pdfJORNADA 11 LIGA MURO 2024BASQUETBOL1.pdf
JORNADA 11 LIGA MURO 2024BASQUETBOL1.pdf
Arturo Pacheco Alvarez
 
Olympic 2024 Esha Singh's Journey to the Olympic a Young Shooter's Rise, Chal...
Olympic 2024 Esha Singh's Journey to the Olympic a Young Shooter's Rise, Chal...Olympic 2024 Esha Singh's Journey to the Olympic a Young Shooter's Rise, Chal...
Olympic 2024 Esha Singh's Journey to the Olympic a Young Shooter's Rise, Chal...
Eticketing.co
 
一比一原版(Curtin毕业证)科廷大学毕业证如何办理
一比一原版(Curtin毕业证)科廷大学毕业证如何办理一比一原版(Curtin毕业证)科廷大学毕业证如何办理
一比一原版(Curtin毕业证)科廷大学毕业证如何办理
apobqx
 

Recently uploaded (20)

Euro 2024 Key Tactics and Strategies of the Netherlands.docx
Euro 2024 Key Tactics and Strategies of the Netherlands.docxEuro 2024 Key Tactics and Strategies of the Netherlands.docx
Euro 2024 Key Tactics and Strategies of the Netherlands.docx
 
Olympic 2024 Key Players and Teams to Watch in Men's and Women's Football at ...
Olympic 2024 Key Players and Teams to Watch in Men's and Women's Football at ...Olympic 2024 Key Players and Teams to Watch in Men's and Women's Football at ...
Olympic 2024 Key Players and Teams to Watch in Men's and Women's Football at ...
 
Croatia's UEFA Euro 2024 Puzzle of Experience versus Youth.docx
Croatia's UEFA Euro 2024 Puzzle of Experience versus Youth.docxCroatia's UEFA Euro 2024 Puzzle of Experience versus Youth.docx
Croatia's UEFA Euro 2024 Puzzle of Experience versus Youth.docx
 
一比一原版(Columbia毕业证)哥伦比亚大学毕业证如何办理
一比一原版(Columbia毕业证)哥伦比亚大学毕业证如何办理一比一原版(Columbia毕业证)哥伦比亚大学毕业证如何办理
一比一原版(Columbia毕业证)哥伦比亚大学毕业证如何办理
 
Italy FIFA World Cup Italy's Ambition for FIFA 2026.docx
Italy FIFA World Cup Italy's Ambition for FIFA 2026.docxItaly FIFA World Cup Italy's Ambition for FIFA 2026.docx
Italy FIFA World Cup Italy's Ambition for FIFA 2026.docx
 
Serbia vs England Tickets: Serbia's Euro Cup Germany Journey and England's An...
Serbia vs England Tickets: Serbia's Euro Cup Germany Journey and England's An...Serbia vs England Tickets: Serbia's Euro Cup Germany Journey and England's An...
Serbia vs England Tickets: Serbia's Euro Cup Germany Journey and England's An...
 
快速制作加拿大西蒙菲莎大学毕业证(sfu毕业证书)硕士学位证书原版一模一样
快速制作加拿大西蒙菲莎大学毕业证(sfu毕业证书)硕士学位证书原版一模一样快速制作加拿大西蒙菲莎大学毕业证(sfu毕业证书)硕士学位证书原版一模一样
快速制作加拿大西蒙菲莎大学毕业证(sfu毕业证书)硕士学位证书原版一模一样
 
Defending Euro Cup 2024 champion Italy.docx
Defending Euro Cup 2024 champion Italy.docxDefending Euro Cup 2024 champion Italy.docx
Defending Euro Cup 2024 champion Italy.docx
 
Sportr pitch deck for our saas based platform
Sportr pitch deck for our saas based platformSportr pitch deck for our saas based platform
Sportr pitch deck for our saas based platform
 
442 Diamond Formation Ebook pdf ASC ACADEMY SOCCER COACHING
442 Diamond Formation Ebook pdf ASC ACADEMY SOCCER COACHING442 Diamond Formation Ebook pdf ASC ACADEMY SOCCER COACHING
442 Diamond Formation Ebook pdf ASC ACADEMY SOCCER COACHING
 
OLYMPIC MEN'S 100 METERS GOLD MEDALISTS.pptx
OLYMPIC MEN'S 100 METERS GOLD MEDALISTS.pptxOLYMPIC MEN'S 100 METERS GOLD MEDALISTS.pptx
OLYMPIC MEN'S 100 METERS GOLD MEDALISTS.pptx
 
Euro Cup Group E Preview, Team Strategies, Key Players, and Tactical Insights...
Euro Cup Group E Preview, Team Strategies, Key Players, and Tactical Insights...Euro Cup Group E Preview, Team Strategies, Key Players, and Tactical Insights...
Euro Cup Group E Preview, Team Strategies, Key Players, and Tactical Insights...
 
Turkey UEFA Euro 2024 Journey A Quest for Redemption and Success.docx
Turkey UEFA Euro 2024 Journey A Quest for Redemption and Success.docxTurkey UEFA Euro 2024 Journey A Quest for Redemption and Success.docx
Turkey UEFA Euro 2024 Journey A Quest for Redemption and Success.docx
 
Turkey vs Georgia Prospects and Challenges in Euro Cup Germany.docx
Turkey vs Georgia Prospects and Challenges in Euro Cup Germany.docxTurkey vs Georgia Prospects and Challenges in Euro Cup Germany.docx
Turkey vs Georgia Prospects and Challenges in Euro Cup Germany.docx
 
Euro 2024 Belgium's Rebirth the New Generation Match the Golden Era.docx
Euro 2024 Belgium's Rebirth the New Generation Match the Golden Era.docxEuro 2024 Belgium's Rebirth the New Generation Match the Golden Era.docx
Euro 2024 Belgium's Rebirth the New Generation Match the Golden Era.docx
 
Georgia vs Portugal Historic Euro Cup 2024 Journey, Key Players, and Betting ...
Georgia vs Portugal Historic Euro Cup 2024 Journey, Key Players, and Betting ...Georgia vs Portugal Historic Euro Cup 2024 Journey, Key Players, and Betting ...
Georgia vs Portugal Historic Euro Cup 2024 Journey, Key Players, and Betting ...
 
Turkey vs Georgia Tickets: Turkey's Redemption Quest in Euro 2024, A Preview
Turkey vs Georgia Tickets: Turkey's Redemption Quest in Euro 2024, A PreviewTurkey vs Georgia Tickets: Turkey's Redemption Quest in Euro 2024, A Preview
Turkey vs Georgia Tickets: Turkey's Redemption Quest in Euro 2024, A Preview
 
JORNADA 11 LIGA MURO 2024BASQUETBOL1.pdf
JORNADA 11 LIGA MURO 2024BASQUETBOL1.pdfJORNADA 11 LIGA MURO 2024BASQUETBOL1.pdf
JORNADA 11 LIGA MURO 2024BASQUETBOL1.pdf
 
Olympic 2024 Esha Singh's Journey to the Olympic a Young Shooter's Rise, Chal...
Olympic 2024 Esha Singh's Journey to the Olympic a Young Shooter's Rise, Chal...Olympic 2024 Esha Singh's Journey to the Olympic a Young Shooter's Rise, Chal...
Olympic 2024 Esha Singh's Journey to the Olympic a Young Shooter's Rise, Chal...
 
一比一原版(Curtin毕业证)科廷大学毕业证如何办理
一比一原版(Curtin毕业证)科廷大学毕业证如何办理一比一原版(Curtin毕业证)科廷大学毕业证如何办理
一比一原版(Curtin毕业证)科廷大学毕业证如何办理
 

Workout.docx

  • 1. 10 MINUTE FAT BURNING MORNING ROUTINE | Do this every day | Rowan Row In this video it's shown how you can get a shredded without a gym by doing this routine every morning. It only takes 10 mins of your time. Make sure you execute the movement correctly and stick to the whole circuit for the best results.
  • 2. The most important exercises to burning fat are : * High knees * Low plank to high plank * Half burpees * Toe touches * Squat jump * Side plank * Alternate lunges * Jumping jack * Hip thrust * Butt kicks Also Second Video for: How to get six packs HOW THIS ABS WORKOUT WORKS 1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. 2. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen. 3. Toned ab muscles need more calories (kcal) to stay active.
  • 3. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area. � HOW TO USE THIS ABS WORKOUT AND GET PERFECT SIX PACK 1. This abs routine is designed to work the abdominal area 'aerobically'. Performing it straight after an aerobic workout (e.g.: running, spinning, swimming or other aerobic activities) will improve the positive effect. 2. Learn the instructions for each ab exercise of this abs workout. Ensure you perform exercises properly to get perfect six pack. 3. Pay attention on the correct breathing while performing the abs exercises. It is very important and will help you achieve the best results possible. Third Video SUMMARY: - Burpees help get your blood flowing and your heart pumping in no time, making them an awesome warm-up exercise. On top of that, burpees provide you with a great full-body workout that targets not only your abs and obliques, but also your arms, quadriceps, glutes, chest, and hamstrings. - Some people don't breathe while doing kneeling vacuum, while others try not to interrupt their normal breathing. Choose whichever way is more comfortable for you, but don't relax your stomach muscles. This seemingly simple technique works like magic if you need to reduce your midsection, shrink your waistline, and carve your abdominal muscles. - Just like a traditional plank, side plank works your stomach muscles, as well as your back, glutes, and core. But most of all, the side plank focuses more on the obliques, which is a sure-fire way to get rid of love handles. - If you do the Russian twist with some weight in your hands, be it a dumbbell or just a gallon of water, you'll burn calories and build muscle mass at a much faster rate. - Doing woodchoppers keep your eyes on the weight so that you don’t lose your balance. Also, if you're a beginner, don't
  • 4. pick a heavy weight; otherwise, it can lead to a bad rotator cuff injury. - Just like regular crunches, the reversed ones work the front of your abs, but they especially hit your lower abdominal muscles. - Aim to do this workout 4 to 5 times a week. It’s also a good idea to throw in some moderate-intensity aerobic activities, like swimming, jogging, or cycling. - Avoid eating processed and fried food. It's usually high in added sugars, preservatives, and additives. You’ll also wanna stay away from the usual offenders: sweetened drinks, fast food, ready meals, junk food like cookies and chips, and fatty meat. - It’s a good idea to replace foods rich in carbs with non-starchy veggies, such as cauliflower, celery, peppers, spinach, broccoli, tomatoes, and the like. Link: https://linktr.ee/midodia75 Good luck with the workout.