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Why You Should Include
in Your Diet
Ancient Grains
Coming Back into Style
• Most ancient grains have been around for
about 8,000 years
• Recently they have been receiving more
attention, because of:
– Gluten Intolerance
– Nutritious Properties
Introducing…
• Ancient Grains!!
• The healthy food you’ve been waiting for!
• Food that will help you keep a healthy weight!
14 Ancient Grains
1. Polenta
2. Bulgur
3. Amaranth
4. Farro
5. Spelt
6. Wheat Berries
7. Buckwheat
8. Kamut
9. Millet
10.Quinoa
11.Barley
12.Teff
13.Chia Seeds
14.Sorghum
Gluten-Free Varieties
• Not all ancient grains
are gluten-free, but
some of them are:
– Chia seeds
– Polenta
– Amaranth
– Millet
– Quinoa
– Sorghum
Receive Important Nutrients
• Ancient grains contain:
– Fiber
– Protein
– Antioxidants & Phytochemicals
– Vitamins & Minerals
• Amounts (and types) vary from grain to grain
Get Some Variety in Your Diet
• Because all ancient
grains are different,
they have more
variety throughout
the different kinds.
• Having variety in your
diet is important to
your health (and your
sanity).
Refined Grains=Bad
• Most nutrition is removed from grains when they
are refined.
• Wheat germ & bran are removed, taking away
most of the fiber and vitamins that are contained
in wheat
• Refined wheat flour fills less space, making it
necessary to eat more to get full.
• Refined grains are processed as sugars, causing a
sugar high when absorbed into the bloodstream.
Cooking with Ancient Grains
4 easy ways to cook
ancient grains:
1. Grinding
2. Boiling
3. Roasting
4. Soaking (mostly
applies to chia
seeds)
Purchasing Ancient Grains
• Find ancient grains at local health food stores,
online or at Betterbodyfoods.com

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Why You Should Include Ancient Grains in Your Diet

  • 1. Why You Should Include in Your Diet Ancient Grains
  • 2. Coming Back into Style • Most ancient grains have been around for about 8,000 years • Recently they have been receiving more attention, because of: – Gluten Intolerance – Nutritious Properties
  • 3. Introducing… • Ancient Grains!! • The healthy food you’ve been waiting for! • Food that will help you keep a healthy weight!
  • 4. 14 Ancient Grains 1. Polenta 2. Bulgur 3. Amaranth 4. Farro 5. Spelt 6. Wheat Berries 7. Buckwheat 8. Kamut 9. Millet 10.Quinoa 11.Barley 12.Teff 13.Chia Seeds 14.Sorghum
  • 5. Gluten-Free Varieties • Not all ancient grains are gluten-free, but some of them are: – Chia seeds – Polenta – Amaranth – Millet – Quinoa – Sorghum
  • 6. Receive Important Nutrients • Ancient grains contain: – Fiber – Protein – Antioxidants & Phytochemicals – Vitamins & Minerals • Amounts (and types) vary from grain to grain
  • 7. Get Some Variety in Your Diet • Because all ancient grains are different, they have more variety throughout the different kinds. • Having variety in your diet is important to your health (and your sanity).
  • 8. Refined Grains=Bad • Most nutrition is removed from grains when they are refined. • Wheat germ & bran are removed, taking away most of the fiber and vitamins that are contained in wheat • Refined wheat flour fills less space, making it necessary to eat more to get full. • Refined grains are processed as sugars, causing a sugar high when absorbed into the bloodstream.
  • 9. Cooking with Ancient Grains 4 easy ways to cook ancient grains: 1. Grinding 2. Boiling 3. Roasting 4. Soaking (mostly applies to chia seeds)
  • 10. Purchasing Ancient Grains • Find ancient grains at local health food stores, online or at Betterbodyfoods.com