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In a healthy adult male 60% of
bodyweight is water, females have
proportionately more body fat than
males and the total body water is
about 55% of bodyweight
65% of the total body water is
inside the human cells, which we
call the water now the
intracellular fluid.
The rest which is 35% outside the
cells we call it the extracellular
fluid. and it divided into
intravascular water which run in
our vessels with the blood, and
interstitial water, which is water
between the cells.
Every day we lose water from
our bodies by many ways, the
urination is the main way to
lose water, another is the by
skin, we lose a small amount of
water when we sweat. Some
water vapor comes out from the
lung when we breathe. And
finally we lose a tiny amount of
water in the stool.
To balance this
waste, we supply our
bodies with water, by
drinking water and
water from the moist
food. Few amounts of
water, the body makes
them via the
metabolisms.
Input water                      Output water



 drinking                 1500      urine                   1500



   food                   800    Skin and lung              800



metabolism                200        Stool                  200



   total                  2500                              2500
And this list for the water functions in the human body:

1.  •Transports nutrients and oxygen into cells
2.  •Maintain the health and integrity of every cell in the body
3.  •Moisturizes the air in lungs
4.  •Keep the bloodstream liquid enough to flow through blood
    vessels
5. •Regulate body temperature through sweating.
6. •Help eliminate the by-products of the body’s metabolism,.
7. •Lubricate and cushion joints
8. •Keep mucous membranes moist, such as those of the lungs
    and                    mouth.
9. •Aid digestion and prevent constipation.Reduce the risk of
    cystitis by keeping the bladder clear of bacteria.
10. •Work as a moisturiser to improve the skin’s texture and
    appearance.
11. •Serve as a shock absorber inside the eyes, spinal cord and in
    the amniotic sac surrounding the fetus in pregnancy.
Dehydration:
1. •Increased sweating due to
   hot weather, humidity,
   exercise or fever.
2. •Not drinking enough
   water.
3. •Increased output of urine
   due to a hormone
   deficiency, diabetes, kidney
   disease or medications.
4. •Diarrhea or vomiting.
   Especially in kids.
5. •Recovering from burns.
•Dark Urine – Dark Yellow. .   •Constipation
•Dry Skin.                     •Muscle cramps
•Thirst                        •Irregular blood pressure
•Hunger:.                      •Kidney problems
•Fatigue:                      •Dry skin
•Tiredness                     •20% dehydrated – Risk of
•Migraine                      death
Drink always before you feel thirst

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Water

  • 1.
  • 2. In a healthy adult male 60% of bodyweight is water, females have proportionately more body fat than males and the total body water is about 55% of bodyweight
  • 3. 65% of the total body water is inside the human cells, which we call the water now the intracellular fluid. The rest which is 35% outside the cells we call it the extracellular fluid. and it divided into intravascular water which run in our vessels with the blood, and interstitial water, which is water between the cells.
  • 4. Every day we lose water from our bodies by many ways, the urination is the main way to lose water, another is the by skin, we lose a small amount of water when we sweat. Some water vapor comes out from the lung when we breathe. And finally we lose a tiny amount of water in the stool.
  • 5. To balance this waste, we supply our bodies with water, by drinking water and water from the moist food. Few amounts of water, the body makes them via the metabolisms.
  • 6. Input water Output water drinking 1500 urine 1500 food 800 Skin and lung 800 metabolism 200 Stool 200 total 2500 2500
  • 7. And this list for the water functions in the human body: 1. •Transports nutrients and oxygen into cells 2. •Maintain the health and integrity of every cell in the body 3. •Moisturizes the air in lungs 4. •Keep the bloodstream liquid enough to flow through blood vessels 5. •Regulate body temperature through sweating. 6. •Help eliminate the by-products of the body’s metabolism,. 7. •Lubricate and cushion joints 8. •Keep mucous membranes moist, such as those of the lungs and mouth. 9. •Aid digestion and prevent constipation.Reduce the risk of cystitis by keeping the bladder clear of bacteria. 10. •Work as a moisturiser to improve the skin’s texture and appearance. 11. •Serve as a shock absorber inside the eyes, spinal cord and in the amniotic sac surrounding the fetus in pregnancy.
  • 8. Dehydration: 1. •Increased sweating due to hot weather, humidity, exercise or fever. 2. •Not drinking enough water. 3. •Increased output of urine due to a hormone deficiency, diabetes, kidney disease or medications. 4. •Diarrhea or vomiting. Especially in kids. 5. •Recovering from burns.
  • 9. •Dark Urine – Dark Yellow. . •Constipation •Dry Skin. •Muscle cramps •Thirst •Irregular blood pressure •Hunger:. •Kidney problems •Fatigue: •Dry skin •Tiredness •20% dehydrated – Risk of •Migraine death
  • 10. Drink always before you feel thirst