The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Slides from EDEN webinar on the need to move from projects to sustainable policy at national, provincial and regional levels across the wide range of open education dimensions.
Slides from EDEN webinar on the need to move from projects to sustainable policy at national, provincial and regional levels across the wide range of open education dimensions.
