The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
This article formed a part of the consideration to grant the completion of my Bachelors degree. Specifically the module Monetary and Financial System at the University of Technology, Jamaica, School of Business Administration.
This article formed a part of the consideration to grant the completion of my Bachelors degree. Specifically the module Monetary and Financial System at the University of Technology, Jamaica, School of Business Administration.
