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Sure! Here's a simple and delicious keto recipe for
you:
Keto-Friendly Bacon and Cheese Stuffed Chicken
Breast
Ingredients:
 2 boneless, skinless chicken breasts
 4 slices of bacon
 1/2 cup shredded cheddar cheese
 1/4 cup grated Parmesan cheese
 2 tablespoons cream cheese
 1 teaspoon dried basil
 1 teaspoon dried oregano
 1/2 teaspoon garlic powder
 Salt and pepper to taste
 Olive oil for cooking
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a skillet over medium heat, cook the bacon until crispy. Remove
the bacon from the skillet and place it on a paper towel-lined plate to
drain excess grease. Once cooled, crumble the bacon into small
pieces.
3. In a mixing bowl, combine the shredded cheddar cheese, grated
Parmesan cheese, cream cheese, dried basil, dried oregano, garlic
powder, and crumbled bacon. Mix well until all the ingredients are
evenly incorporated.
4. Carefully cut a slit lengthwise into each chicken breast, creating a
pocket for the stuffing. Be careful not to cut all the way through.
5. Stuff each chicken breast with the bacon and cheese mixture,
dividing it evenly between the two breasts.
6. Season the chicken breasts with salt and pepper to taste.
7. Heat a skillet over medium-high heat and add a drizzle of olive oil.
Place the stuffed chicken breasts in the skillet and cook for about 2-3
minutes on each side, or until they develop a golden brown crust.
8. Transfer the skillet to the preheated oven and bake for about 20-25
minutes, or until the chicken is cooked through and the cheese is
melted and bubbly.
9. Once cooked, remove the chicken breasts from the oven and let them
rest for a few minutes before serving.
10. Serve the stuffed chicken breasts with a side of steamed
vegetables or a fresh green salad for a complete keto-friendly meal.
Enjoy your delicious and satisfying keto bacon and cheese stuffed chicken
breast!
Note: Please ensure that you consult with a healthcare professional or a
registered dietitian before making any significant changes to your diet,
especially if you have specific dietary restrictions or health conditions.
Scan the QR code for a FREE copy of, “The Super Keto Diet. The Ultimate
Keto Diet E-book!”

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The Super Keto Diet. The Ultimate Keto Diet Ebook..docx

  • 1. Sure! Here's a simple and delicious keto recipe for you: Keto-Friendly Bacon and Cheese Stuffed Chicken Breast Ingredients:  2 boneless, skinless chicken breasts  4 slices of bacon  1/2 cup shredded cheddar cheese  1/4 cup grated Parmesan cheese  2 tablespoons cream cheese  1 teaspoon dried basil  1 teaspoon dried oregano  1/2 teaspoon garlic powder  Salt and pepper to taste  Olive oil for cooking Instructions:
  • 2. 1. Preheat your oven to 400°F (200°C). 2. In a skillet over medium heat, cook the bacon until crispy. Remove the bacon from the skillet and place it on a paper towel-lined plate to drain excess grease. Once cooled, crumble the bacon into small pieces. 3. In a mixing bowl, combine the shredded cheddar cheese, grated Parmesan cheese, cream cheese, dried basil, dried oregano, garlic powder, and crumbled bacon. Mix well until all the ingredients are evenly incorporated. 4. Carefully cut a slit lengthwise into each chicken breast, creating a pocket for the stuffing. Be careful not to cut all the way through. 5. Stuff each chicken breast with the bacon and cheese mixture, dividing it evenly between the two breasts. 6. Season the chicken breasts with salt and pepper to taste. 7. Heat a skillet over medium-high heat and add a drizzle of olive oil. Place the stuffed chicken breasts in the skillet and cook for about 2-3 minutes on each side, or until they develop a golden brown crust. 8. Transfer the skillet to the preheated oven and bake for about 20-25 minutes, or until the chicken is cooked through and the cheese is melted and bubbly. 9. Once cooked, remove the chicken breasts from the oven and let them rest for a few minutes before serving. 10. Serve the stuffed chicken breasts with a side of steamed vegetables or a fresh green salad for a complete keto-friendly meal. Enjoy your delicious and satisfying keto bacon and cheese stuffed chicken breast! Note: Please ensure that you consult with a healthcare professional or a registered dietitian before making any significant changes to your diet, especially if you have specific dietary restrictions or health conditions.
  • 3. Scan the QR code for a FREE copy of, “The Super Keto Diet. The Ultimate Keto Diet E-book!”