The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Content is still king, and some claim that 95% of the web is text. How do you present your texts? I want to give an introduction to the anatomy of letters and hierarchy of text, how to choose the right font and practical tips for good readability and accessibility.
Content is still king, and some claim that 95% of the web is text. How do you present your texts? I want to give an introduction to the anatomy of letters and hierarchy of text, how to choose the right font and practical tips for good readability and accessibility.
