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STRESS MANAGEMENT
Introduction
• Stress is a feeling,
experienced when people
perceive that they are not
able to mobilize the personal
and social resources as
demanded.
• Why do we feel stressed?
– We perceive a situation
as dangerous, difficult, or
painful.
– We don't believe we have
the resources to cope.
Handling the behaviour of others
• Can you cope with the behaviour of others ?
Causes of Stress
• A lot more or a less trouble with the boss (Difficult people)
• Working Environment
• Job Itself
• Violations of law
• Any major change in work ethics, culture or commitment
• Outstanding personal achievements
• Change in working hours or conditions
• Changes in living conditions
• Career insecurity or uncertainty
• Spouse beginning or ceasing to work outside the home
Major causes of stress in CBL
Coping with stress
Change your attitude -
"Life is 10% what
happens to us, and
90% how we react
to it."
Relaxation
-Important for mental and physical health.
Diet
Exercise
Find a support system. Find someone to talk to about your
feelings and experiences.
Learn to say "no."
STRESS – Good or Bad ?
Stress is not
something
necessarily bad – it
all depends on how
we take and
manage it.
‘Stress is an ignorant
state. It believes that
everything is an
emergency.’
(Natalie Goldberg)
Thank youThank you

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Stress Management

  • 2. Introduction • Stress is a feeling, experienced when people perceive that they are not able to mobilize the personal and social resources as demanded. • Why do we feel stressed? – We perceive a situation as dangerous, difficult, or painful. – We don't believe we have the resources to cope.
  • 3. Handling the behaviour of others • Can you cope with the behaviour of others ?
  • 4. Causes of Stress • A lot more or a less trouble with the boss (Difficult people) • Working Environment • Job Itself • Violations of law • Any major change in work ethics, culture or commitment • Outstanding personal achievements • Change in working hours or conditions • Changes in living conditions • Career insecurity or uncertainty • Spouse beginning or ceasing to work outside the home
  • 5. Major causes of stress in CBL
  • 6. Coping with stress Change your attitude - "Life is 10% what happens to us, and 90% how we react to it."
  • 7. Relaxation -Important for mental and physical health.
  • 10. Find a support system. Find someone to talk to about your feelings and experiences.
  • 11. Learn to say "no."
  • 12. STRESS – Good or Bad ? Stress is not something necessarily bad – it all depends on how we take and manage it.
  • 13. ‘Stress is an ignorant state. It believes that everything is an emergency.’ (Natalie Goldberg)