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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help alleviate symptoms of mental illness and boost overall mental well-being.
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise has also been shown to boost self-esteem and can serve as a healthy way to manage stress.
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This document is a worksheet with 10 pairs of pictures and asks the student to choose the correct picture to match what they hear in an audio recording, in order to practice listening comprehension and identification skills. The pictures provide visual context to complement the audio and reinforce the lessons.
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This document is a sample listening test paper for the Key English Test (KET). It contains instructions for candidates on how to complete the test, which consists of 5 parts. Candidates will hear each recording twice and answer multiple choice questions about short conversations and a dialogue. They will have 30 minutes to complete the test, including 8 minutes to transfer their answers to a separate answer sheet.
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The document discusses the benefits of exercise for mental health. It notes that regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise has also been shown to enhance self-esteem and serve as a healthy means of stress management.
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The document discusses the benefits of exercise for mental health. It states that regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help boost feelings of calmness and happiness.
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The passage discusses the importance and scarcity of water. It notes that while many take water for granted by turning on a faucet, over 884 million people do not have access to safe drinking water and more than 2.5 billion lack adequate sanitation. Around 4,000 children die every day from drinking dirty water. The passage also compares water usage between developed and developing countries, noting Americans use 400 liters per day on average compared to 10 liters in developing nations. It predicts humans will use 40% more water in the next 20 years.
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The document discusses the benefits of exercise for both physical and mental health. It notes that regular exercise can reduce the risk of diseases like heart disease and diabetes, improve mood, and reduce feelings of stress and anxiety. The document recommends that adults get at least 150 minutes of moderate exercise per week or 75 minutes of vigorous exercise per week to experience these benefits.
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The document discusses the history and development of chocolate over centuries. It details how cocoa beans were first used as currency by the Maya and Aztecs before being introduced to Europe in the 16th century. Chocolate became increasingly popularized and commercialized over subsequent centuries as production and processing methods improved.
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