7 ways to speed up a website are discussed: choosing a lightweight theme, disabling unnecessary plugins, optimizing files by minifying CSS/JS and image compression, implementing caching, using a content delivery network (CDN), cleaning up the database, and optimizing theme and plugin performance. The document provides details on each method, emphasizing measuring site speed before and after changes, using appropriate tools, and backing up the site when making optimizations. The overall message is that many small improvements can significantly increase site speed.