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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help alleviate symptoms of mental illness and boost overall mental well-being.
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This short document is written in an unknown language and contains no discernible text. As the title and body are non-English text that cannot be understood, no meaningful summary can be provided in 3 sentences or less. The document contains no essential information that can be summarized.
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