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UPsSEVEN
A Happiness Project
Presented for Dell WISE
by Eun Y. Kim, Ph.D.
www.drkimglobal.com
©	
  2015	
  Eun	
  Y.	
  Kim,	
  Ph.D.
Public	
  Self	
  
	
  	
  	
  	
  Blind	
  Spot	
  
	
  
Private	
  Self	
  
To	
  be	
  Discovered	
  
Known	
   Unknown	
  by	
  OTHERS	
  
by	
  
	
  
Y
O
U	
  
©	
  2015	
  Eun	
  Y.	
  	
  Kim,	
  Ph.D.
“HAPPINESS	
  GRAPH”	
  	
  
•  What	
  would	
  yours	
  
look	
  like,	
  as	
  you	
  
map	
  your	
  key	
  life	
  
events	
  with	
  highs	
  
and	
  lows?	
  	
  
	
  
•  Can	
  you	
  chart	
  your	
  
own	
  course	
  for	
  
future	
  happiness?
3	
  
©©	
  2015	
  Eun	
  Y.	
  Kim,	
  Ph.D.
BELIEVE
4	
  
©	
  2015	
  Eun	
  Y.	
  Kim,	
  Ph.D.[Graphic	
  Source:	
  Seven	
  UPs:	
  	
  A	
  Guide	
  to	
  the	
  Good	
  Life	
  by	
  Eun	
  Y.	
  	
  Kim,	
  Ph.D.]
The	
  Realm	
  of	
  Happiness	
  
5	
  
What	
  I	
  would	
  like	
  to	
  
What	
  I	
  am	
  able	
  to	
  do	
  What	
  I	
  should	
  do	
  
	
  JOY	
  
PURPOSE	
   ABILITY	
  
©	
  2015	
  Eun	
  Y.	
  Kim,	
  Ph.D.
What	
  WOMEN	
  NEED
•  From	
  0-­‐18,	
  she	
  needs	
  good	
  parents.	
  
•  From	
  18-­‐35,	
  she	
  needs	
  good	
  looks.	
  
•  From	
  35-­‐55,	
  she	
  needs	
  a	
  great	
  personality.	
  
•  From	
  55,	
  she	
  needs	
  cash.	
  
	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  -­‐	
  Sophie	
  Tucker
6	
  
©	
  2015	
  Eun	
  Y.	
  Kim,	
  Ph.D.
7	
  
Seven	
  UPs Life	
  Dimension Goal
START	
  UP Professional Goal	
  &	
  Fulfillment
POWER	
  UP Mental,	
  Physical Learning	
  &	
  Wellbeing
TUNE	
  UP Reladonal Love	
  &	
  Friendship
LIFT	
  UP Emodonal,	
  Spiritual Joy	
  &	
  Gradtude
WI$E	
  UP Financial Security	
  &	
  Investment
GREEN	
  UP Environmental Legacy	
  &	
  
Responsibility	
  
LIVE	
  IT	
  UP Aesthedc,	
  Personal	
   Beauty	
  &	
  
Contentment
©	
  2015	
  Eun	
  Y.	
  Kim,	
  Ph.D.[Chart	
  Source:	
  Seven	
  UPs:	
  	
  A	
  Guide	
  to	
  the	
  Good	
  Life	
  by	
  Eun	
  Y.	
  Kim,	
  Ph.D.]
Seven	
  UPs
e%Dimension% Goal% Famous%Slogan*%
fessional% Meaning%and%Fulfillment% %%Live%for%Greatness%
sical,%
ntal%
Health%and%Wellness% %%Trust%Your%Power%
ational% Love%and%Friendship% %%Reach%Out%and%Touch%
otional,%
ritual%
Joy%and%Gratitude% %%Open%Happiness%
ancial% Security%and%Investment% %%We%Know%Money%
ironmental% Legacy%and%Responsibility% %%Solutions%for%a%Small%
Planet%
thetic,%
sonal%
Beauty%and%Contentment% %%Because%I’m%Worth%It%
How$to$Use$Seven$UPs$
"
e"is"designed"to"be"used"in"multiple"ways."There"are"7"UPs"across"the"top"
ws"of"action"items.""Each"of"the"seven"UPs"is"inspirational"by"itself,"so"I"
stions"for"actions."You"can"choose"any"UP"that"will"beneJit"you"the"most"
of"your"life"and"then"practice"each"item"in"the"same"UP"for"a"day"or"an"
can"work"through"a"different"UP"each"day"for"a"week."If"you"practice"
rix"for"one"week,"it"will"take"49"weeks"(7"UPs"x"7"weeks)"to"become"a"
you"a"happy"journey."
__________________________________________________________________________________"
e$property$of$their$respective$owners.$
7$UPs:$A$Guide$to$Greatness$
A	
  Project	
  for	
  50	
  Weeks	
  	
  
49	
  weeks	
  (7	
  UPs	
  x	
  7	
  wks)	
  
of	
  Acdon	
  Items	
  +	
  	
  
	
  
1	
  bonus	
  week	
  of	
  	
  
“Do	
  Everything	
  in	
  
	
  	
  Moderadon.”	
  
	
  
	
  
8	
  
[Source:	
  Seven	
  UPs:	
  	
  A	
  Guide	
  to	
  the	
  Good	
  Life,	
  ©	
  2015	
  Eun	
  Y.	
  Kim] ©	
  2015	
  Eun	
  Y.	
  Kim,	
  Ph.D.
Start	
  UP
•  Create	
  a	
  Brand	
  New	
  You.	
  
	
  
•  Discover	
  Your	
  Strengths.	
  
	
  
•  Set	
  Smart	
  Goals.
9	
  
©	
  2015	
  Eun	
  Y.	
  Kim,	
  Ph.D.[Art	
  Miami	
  2015	
  Photo	
  by	
  Eun	
  Y.	
  Kim,	
  Ph.D.]
Public Self
Blind Spot
Private Self
To be Discovered
Known Unknown
Known
Unknown
To OTHERS
b
y
Y
O
U
Know	
  Yourself	
  
10	
  
©	
  2015	
  Eun	
  Y.	
  Kim,	
  Ph.D.
WEAR	
  HAPPINESS	
  GLASSES	
  
	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  to	
  DISCOVER	
  STRENGTHS	
  
11	
  
©	
  2015	
  Eun	
  Y.	
  Kim,	
  Ph.D.[Design	
  Miami	
  2015	
  Photo	
  by	
  Eun	
  Y.	
  Kim]
CASE for Positive Intelligence (PQ)
•  In	
  studies	
  of	
  more	
  than	
  275,000	
  people,	
  higher	
  PQ	
  leads	
  to	
  
higher	
  salary	
  and	
  greater	
  success	
  in	
  work,	
  marriage,	
  health,	
  
friendship,	
  and	
  creadvity.	
  
•  3	
  dmes	
  more	
  creadve	
  
•  37%	
  Sales	
  UP	
  
•  Higher-­‐PQ	
  workers	
  take	
  fewer	
  sick	
  days	
  and	
  are	
  less	
  likely	
  to	
  
become	
  burned	
  out	
  or	
  quit.	
  
•  Project	
  teams	
  with	
  higher-­‐PQ	
  managers	
  perform	
  31%	
  beoer.	
  
•  Higher	
  PQ	
  leads	
  to	
  enhanced	
  immune	
  system	
  
	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  Source:	
  Posi5ve	
  Intelligence	
  by	
  Shirzad	
  Chamine	
  
12	
  
©	
  2015	
  Eun	
  Y.	
  Kim,	
  Ph.D.
POWER	
  UP
•  Stretch	
  Your	
  Brain.	
  
Choose	
  One	
  New	
  Thing	
  to	
  Learn	
  in	
  2016.	
  
	
  
•  Just	
  Do	
  It.	
  
Try	
  “Tiny	
  Habits”	
  for	
  Fitness.	
  
	
  
•  Eat	
  Healthy.	
  	
  
	
  You	
  Are	
  What	
  You	
  Eat.	
  
13	
  
©	
  2015	
  Eun	
  Y.	
  Kim,	
  Ph.D.
Tune	
  UP
•  Monitor	
  Your	
  Mindset.	
  
•  Invest	
  in	
  Reladonships.	
  
“One	
  Can’t	
  Eat	
  the	
  Loss	
  All	
  
the	
  Time.”	
  	
  
•  Listen!	
  聽	
  
•  Tame	
  the	
  Tongue.	
  
Power	
  of	
  Lip	
  Service	
  
14	
  
©	
  2015	
  Eun	
  Y.	
  Kim,	
  Ph.D.©	
  2015	
  Eun	
  Y.	
  Kim,	
  Ph.D.
15	
  
“Much	
  of	
  
	
  Who	
  We	
  Are	
  	
  
Is	
  from	
  	
  
Our	
  Mindset.”	
  
Fixed	
  vs.	
  Growth	
  Mindset	
  
	
  	
  	
  	
  	
  	
  	
  	
  by	
  Carol	
  S.	
  Dweck,	
  Ph.D.
16	
  
Source:	
  	
  Mindset
CHANGE	
  	
  YOUR	
  MIND!	
  
•  What	
  is	
  your	
  “fixed	
  mindset”	
  voice?	
  
	
  	
  __________________________	
  
•  What	
  is	
  your	
  choice?	
  
–  Talk	
  back	
  with	
  a	
  “growth-­‐mindset”	
  
–  Take	
  a	
  growth-­‐mindset	
  acPon.	
  
–  Take	
  on	
  the	
  challenge:	
  ____________.	
  
–  Learn	
  from	
  setbacks:	
  ____________.	
  
–  Act	
  on	
  the	
  criPcism:	
  ____________.	
  
17	
  
Source:	
  	
  Mindset
18	
  
„ Manage	
  Your	
  Energy.	
  
Act	
  As	
  If	
  __________.	
  
Walk	
  Tall	
  with	
  Chin	
  UP!	
  
	
  
„ Be	
  a	
  GNN	
  (Good	
  News	
  Network)	
  Anchor.	
  
„ Share	
  Joy	
  and	
  Gradtude.	
  
	
  	
  	
  	
  What	
  I	
  am	
  grateful	
  for	
  _________.	
  
©	
  2015	
  Eun	
  Y.	
  Kim,	
  Ph.D.©	
  2015	
  Eun	
  Y.	
  Kim,	
  Ph.D.
Dress	
  For	
  SUCCESS/HAPPINESS!
•  Do	
  you	
  feel	
  good	
  about	
  
yourself?	
  
•  Are	
  you	
  dressed	
  for	
  the	
  part?	
  
•  Reflect	
  the	
  best	
  of	
  you!	
  
	
  
“Choosing	
  something	
  to	
  wear	
  is	
  like	
  doing	
  	
  
a	
  self-­‐portrait.”	
  
“Alessandro	
  Mendini”	
  
©	
  2015	
  Eun	
  Y.	
  Kim,	
  Ph.D.[A.	
  Mendini	
  at	
  Poetry	
  of	
  Design	
  Exhibit	
  Photo	
  by	
  Eun	
  Y.	
  Kim,	
  Ph.D.]
Asian	
  WISDOM	
  For	
  SUCCESS
•  A	
  smart	
  person	
  can’t	
  win	
  
against	
  a	
  hard-­‐working	
  
person.	
  
	
  
•  A	
  hard-­‐working	
  person	
  
can’t	
  win	
  against	
  a	
  person	
  
working	
  with	
  JOY!	
  	
  
•  How	
  can	
  you	
  make	
  your	
  
work	
  more	
  joyful?	
  
	
  	
  	
  ___________________	
  
	
  
20	
  ©	
  2015	
  Eun	
  	
  Y.	
  	
  Kim,	
  Ph.D.
WI$E	
  UP
•  Believe	
  in	
  Abundance.	
  
Give	
  Cheerfully!	
  
•  Have	
  a	
  Money	
  Philosophy.	
  	
  
Expense	
  vs.	
  Investment	
  
•  Invest	
  for	
  the	
  Future.	
  
21	
  ©	
  2015	
  Eun	
  Y.	
  Kim,	
  Ph.D.
GREEN	
  UP
•  Be	
  Inspired:	
  Nature	
  is	
  a	
  teacher.	
  
•  Be	
  a	
  true	
  collector	
  (with	
  the	
  magic	
  of	
  Pdying	
  up).	
  
•  Drive	
  less,	
  walk	
  more.	
  
22	
  
©	
  2015	
  Eun	
  Y.	
  Kim,	
  Ph.D.[Okinawa	
  Photo	
  by	
  Eun	
  Y.	
  Kim,	
  Ph.D.	
  
Live	
  It	
  UP!!!	
  
•  Surround	
  Yourself	
  with	
  Beauty.	
  	
  	
  
•  Enjoy	
  Fine	
  Dining	
  at	
  Home.	
  
•  Cherish	
  the	
  Moment.	
  
23	
  
©	
  2015	
  Eun	
  Y.	
  Kim,	
  Ph.D.[Milan	
  Design	
  Museum	
  and	
  Wailea,	
  Maui	
  Full	
  Cold	
  Moon	
  Photos	
  by	
  Eun	
  Y.	
  Kim
Happier - 1% or 10%?
„ If	
  you	
  achieve	
  1%	
  
improvement	
  each	
  day,	
  
your	
  result	
  will	
  be	
  37.78	
  
dmes	
  beoer	
  than	
  when	
  
you	
  started.	
  	
  
(1.01	
  to	
  the	
  365th	
  power)	
  
	
  
² Try	
  1%	
  Happier	
  Today	
  
than	
  Yesterday!	
  
	
  
	
  
24	
  ©	
  2015	
  Eun	
  Y.	
  	
  Kim,	
  Ph.D.
[Book	
  Image:	
  10%	
  Happier	
  by	
  Dan	
  Harris
To	
  feel	
  1%	
  Happier,	
  I	
  will:
•  START	
   	
   	
  ____________________________	
  
	
  
•  STOP 	
   	
  ____________________________	
  
	
  
•  CONTINUE 	
  ____________________________
25	
  
©	
  2015	
  Eun	
  Y.	
  Kim,	
  Ph.D.
BE	
  GREAT	
  NOW	
  With	
  7	
  UPs!
26	
  
©	
  2015	
  Eun	
  	
  Y.	
  Kim,	
  Ph.D.[New	
  York	
  Photo	
  by	
  Eun	
  Y.	
  	
  Kim

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Seven UPs: A Happiness Project by Eun Y. Kim, Ph.D.

  • 1. UPsSEVEN A Happiness Project Presented for Dell WISE by Eun Y. Kim, Ph.D. www.drkimglobal.com ©  2015  Eun  Y.  Kim,  Ph.D.
  • 2. Public  Self          Blind  Spot     Private  Self   To  be  Discovered   Known   Unknown  by  OTHERS   by     Y O U   ©  2015  Eun  Y.    Kim,  Ph.D.
  • 3. “HAPPINESS  GRAPH”     •  What  would  yours   look  like,  as  you   map  your  key  life   events  with  highs   and  lows?       •  Can  you  chart  your   own  course  for   future  happiness? 3   ©©  2015  Eun  Y.  Kim,  Ph.D.
  • 4. BELIEVE 4   ©  2015  Eun  Y.  Kim,  Ph.D.[Graphic  Source:  Seven  UPs:    A  Guide  to  the  Good  Life  by  Eun  Y.    Kim,  Ph.D.]
  • 5. The  Realm  of  Happiness   5   What  I  would  like  to   What  I  am  able  to  do  What  I  should  do    JOY   PURPOSE   ABILITY   ©  2015  Eun  Y.  Kim,  Ph.D.
  • 6. What  WOMEN  NEED •  From  0-­‐18,  she  needs  good  parents.   •  From  18-­‐35,  she  needs  good  looks.   •  From  35-­‐55,  she  needs  a  great  personality.   •  From  55,  she  needs  cash.                                                                          -­‐  Sophie  Tucker 6   ©  2015  Eun  Y.  Kim,  Ph.D.
  • 7. 7   Seven  UPs Life  Dimension Goal START  UP Professional Goal  &  Fulfillment POWER  UP Mental,  Physical Learning  &  Wellbeing TUNE  UP Reladonal Love  &  Friendship LIFT  UP Emodonal,  Spiritual Joy  &  Gradtude WI$E  UP Financial Security  &  Investment GREEN  UP Environmental Legacy  &   Responsibility   LIVE  IT  UP Aesthedc,  Personal   Beauty  &   Contentment ©  2015  Eun  Y.  Kim,  Ph.D.[Chart  Source:  Seven  UPs:    A  Guide  to  the  Good  Life  by  Eun  Y.  Kim,  Ph.D.] Seven  UPs
  • 8. e%Dimension% Goal% Famous%Slogan*% fessional% Meaning%and%Fulfillment% %%Live%for%Greatness% sical,% ntal% Health%and%Wellness% %%Trust%Your%Power% ational% Love%and%Friendship% %%Reach%Out%and%Touch% otional,% ritual% Joy%and%Gratitude% %%Open%Happiness% ancial% Security%and%Investment% %%We%Know%Money% ironmental% Legacy%and%Responsibility% %%Solutions%for%a%Small% Planet% thetic,% sonal% Beauty%and%Contentment% %%Because%I’m%Worth%It% How$to$Use$Seven$UPs$ " e"is"designed"to"be"used"in"multiple"ways."There"are"7"UPs"across"the"top" ws"of"action"items.""Each"of"the"seven"UPs"is"inspirational"by"itself,"so"I" stions"for"actions."You"can"choose"any"UP"that"will"beneJit"you"the"most" of"your"life"and"then"practice"each"item"in"the"same"UP"for"a"day"or"an" can"work"through"a"different"UP"each"day"for"a"week."If"you"practice" rix"for"one"week,"it"will"take"49"weeks"(7"UPs"x"7"weeks)"to"become"a" you"a"happy"journey." __________________________________________________________________________________" e$property$of$their$respective$owners.$ 7$UPs:$A$Guide$to$Greatness$ A  Project  for  50  Weeks     49  weeks  (7  UPs  x  7  wks)   of  Acdon  Items  +       1  bonus  week  of     “Do  Everything  in      Moderadon.”       8   [Source:  Seven  UPs:    A  Guide  to  the  Good  Life,  ©  2015  Eun  Y.  Kim] ©  2015  Eun  Y.  Kim,  Ph.D.
  • 9. Start  UP •  Create  a  Brand  New  You.     •  Discover  Your  Strengths.     •  Set  Smart  Goals. 9   ©  2015  Eun  Y.  Kim,  Ph.D.[Art  Miami  2015  Photo  by  Eun  Y.  Kim,  Ph.D.]
  • 10. Public Self Blind Spot Private Self To be Discovered Known Unknown Known Unknown To OTHERS b y Y O U Know  Yourself   10   ©  2015  Eun  Y.  Kim,  Ph.D.
  • 11. WEAR  HAPPINESS  GLASSES                                                to  DISCOVER  STRENGTHS   11   ©  2015  Eun  Y.  Kim,  Ph.D.[Design  Miami  2015  Photo  by  Eun  Y.  Kim]
  • 12. CASE for Positive Intelligence (PQ) •  In  studies  of  more  than  275,000  people,  higher  PQ  leads  to   higher  salary  and  greater  success  in  work,  marriage,  health,   friendship,  and  creadvity.   •  3  dmes  more  creadve   •  37%  Sales  UP   •  Higher-­‐PQ  workers  take  fewer  sick  days  and  are  less  likely  to   become  burned  out  or  quit.   •  Project  teams  with  higher-­‐PQ  managers  perform  31%  beoer.   •  Higher  PQ  leads  to  enhanced  immune  system                                                                          Source:  Posi5ve  Intelligence  by  Shirzad  Chamine   12   ©  2015  Eun  Y.  Kim,  Ph.D.
  • 13. POWER  UP •  Stretch  Your  Brain.   Choose  One  New  Thing  to  Learn  in  2016.     •  Just  Do  It.   Try  “Tiny  Habits”  for  Fitness.     •  Eat  Healthy.      You  Are  What  You  Eat.   13   ©  2015  Eun  Y.  Kim,  Ph.D.
  • 14. Tune  UP •  Monitor  Your  Mindset.   •  Invest  in  Reladonships.   “One  Can’t  Eat  the  Loss  All   the  Time.”     •  Listen!  聽   •  Tame  the  Tongue.   Power  of  Lip  Service   14   ©  2015  Eun  Y.  Kim,  Ph.D.©  2015  Eun  Y.  Kim,  Ph.D.
  • 15. 15   “Much  of    Who  We  Are     Is  from     Our  Mindset.”  
  • 16. Fixed  vs.  Growth  Mindset                  by  Carol  S.  Dweck,  Ph.D. 16   Source:    Mindset
  • 17. CHANGE    YOUR  MIND!   •  What  is  your  “fixed  mindset”  voice?      __________________________   •  What  is  your  choice?   –  Talk  back  with  a  “growth-­‐mindset”   –  Take  a  growth-­‐mindset  acPon.   –  Take  on  the  challenge:  ____________.   –  Learn  from  setbacks:  ____________.   –  Act  on  the  criPcism:  ____________.   17   Source:    Mindset
  • 18. 18   „ Manage  Your  Energy.   Act  As  If  __________.   Walk  Tall  with  Chin  UP!     „ Be  a  GNN  (Good  News  Network)  Anchor.   „ Share  Joy  and  Gradtude.          What  I  am  grateful  for  _________.   ©  2015  Eun  Y.  Kim,  Ph.D.©  2015  Eun  Y.  Kim,  Ph.D.
  • 19. Dress  For  SUCCESS/HAPPINESS! •  Do  you  feel  good  about   yourself?   •  Are  you  dressed  for  the  part?   •  Reflect  the  best  of  you!     “Choosing  something  to  wear  is  like  doing     a  self-­‐portrait.”   “Alessandro  Mendini”   ©  2015  Eun  Y.  Kim,  Ph.D.[A.  Mendini  at  Poetry  of  Design  Exhibit  Photo  by  Eun  Y.  Kim,  Ph.D.]
  • 20. Asian  WISDOM  For  SUCCESS •  A  smart  person  can’t  win   against  a  hard-­‐working   person.     •  A  hard-­‐working  person   can’t  win  against  a  person   working  with  JOY!     •  How  can  you  make  your   work  more  joyful?        ___________________     20  ©  2015  Eun    Y.    Kim,  Ph.D.
  • 21. WI$E  UP •  Believe  in  Abundance.   Give  Cheerfully!   •  Have  a  Money  Philosophy.     Expense  vs.  Investment   •  Invest  for  the  Future.   21  ©  2015  Eun  Y.  Kim,  Ph.D.
  • 22. GREEN  UP •  Be  Inspired:  Nature  is  a  teacher.   •  Be  a  true  collector  (with  the  magic  of  Pdying  up).   •  Drive  less,  walk  more.   22   ©  2015  Eun  Y.  Kim,  Ph.D.[Okinawa  Photo  by  Eun  Y.  Kim,  Ph.D.  
  • 23. Live  It  UP!!!   •  Surround  Yourself  with  Beauty.       •  Enjoy  Fine  Dining  at  Home.   •  Cherish  the  Moment.   23   ©  2015  Eun  Y.  Kim,  Ph.D.[Milan  Design  Museum  and  Wailea,  Maui  Full  Cold  Moon  Photos  by  Eun  Y.  Kim
  • 24. Happier - 1% or 10%? „ If  you  achieve  1%   improvement  each  day,   your  result  will  be  37.78   dmes  beoer  than  when   you  started.     (1.01  to  the  365th  power)     ² Try  1%  Happier  Today   than  Yesterday!       24  ©  2015  Eun  Y.    Kim,  Ph.D. [Book  Image:  10%  Happier  by  Dan  Harris
  • 25. To  feel  1%  Happier,  I  will: •  START      ____________________________     •  STOP    ____________________________     •  CONTINUE  ____________________________ 25   ©  2015  Eun  Y.  Kim,  Ph.D.
  • 26. BE  GREAT  NOW  With  7  UPs! 26   ©  2015  Eun    Y.  Kim,  Ph.D.[New  York  Photo  by  Eun  Y.    Kim