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Unit 5
Self-regulation is not a mental ability or an
academic performance skill; rather it is the
self-directive process by which learners
transform their mental abilities into
academic skills.” Barry Zimmerman,2000.
Bandura (1986) defines self-regulation as
an individual’s control over his/her
emotions, thoughts, and behaviors during
learning.
 . According to Goetz, Nett, and Hall (2013), self-
regulated learning is composed of three main
elements, namely self, regulation, and learning.
Self means an individual’s personal attempts to set
and accomplish personal goals, regulation means
processes where the individual compares the
current target status with his/her main target status
and motivate oneself so as to reduce the perceived
controversy in between them, and learning means
deliberate activities initiated by the individual
toward acquiring knowledge and skills.
Zimmerman’s (2002) model of self-regulated
learning which is based on the Social-
Cognitive Learning Theory appears to be
more widely used, and thus, also applied in
the present study. This model consists of
three main phases namely
Forethought
Performance
Self-reflection
 Forethought Phase
In the forethought phase, the individual determines objectives
and makes relevant plans. The individual also checks his/her
faith in whether he/she may or may not be able to accomplish
the task, questions why he/she wishes to do so, and identifies
expectations on the outcome of the task.
 Performance Phase
During the performance phase, the individual executes
strategies on the desired task and monitors the learning process.
 Self-Reflection Phase
In the self-reflection phase, the individual assesses learning
outputs or performances and regulates behaviors accordingly.
In the self-regulated learning process, various strategies,
grouped in several manners, are employed.
 Observational studies of teachers fostering students’ SRL
have shown that teachers give students the freedom of self-
regulation, but do not prepare them to handle the new
responsibilities.
 Despite the power of self-regulation to motivate learners and
to increase their success, “only few teachers effectively
prepare students to learn on their own. Students are seldom
given a choice regarding academic tasks to pursue, methods
for carrying out complex assignments, or study partners. Few
teachers encourage students to establish specific goals for
their academic work or estimate their competence on new
tasks.” (p. 69) Zimmerman goes on to point out that most
teachers don’t give students opportunities to self-assess their
work and most do not explore student beliefs about
themselves as learners.
The parents are the key individuals to
encourage their children to develop the
self-regulatory skills that are supportive of
their academic progress (Larkin, 2010)
The parents can facilitate self-regulation in
their children by being good models at
home, and by relating their experiences of
managing responsibilities and of making
decisions or choices to reach specific
goals (Reis, 2004)
Research shows that self-regulated students are
more engaged in their learning.
These learners commonly,
• Employ strategies to make progress on the learning task.
• Monitor the effectiveness of the strategies employed.
• Monitor motivation for completing the learning task.
Reflection on Performance Phase
• Evaluate performance on the learning task.
• Manage emotional responses related to the outcomes of
the learning experience. Forethought and Planning Phase
• Analyze the learning task.
• Set goals toward completing the task
• seat themselves toward the Performance Monitoring Phase
The word “Motivation” has been derived
from the Latin word “moveers” which
means “to move”.
“Motivation is defined as the process that
initiates, guides, and maintains goal-
oriented behaviors.”
Bernard says:
“The stimulation or action towards a
particular goal where previously there was
no or little attraction.”
Intrinsic Motivation
Extrinsic Motivation
 In education, motivation deals with the
problem of setting up conditions so that
learners will perform to the best of their
abilities in academic settings. Teachers often
motivate learners by helping them develop an
expectancy that a benefit will occur as a
result of their participation in an instructional
experience.
 Motivation is a process of arousing, guiding
and maintaining ones interest in an activity.
 Motivation directs behavior toward particular
goals
 Motivation leads to increased effort and
energy
 Motivation increases initiation of and
persistence in activities
 Motivation affects cognitive processes
 Motivation determines which consequences
are reinforcing and punishing
 Motivation often enhances performance
Self regulated learning