The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help alleviate symptoms of mental illness and boost overall mental well-being.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise has also been shown to increase gray matter volume in the brain and reduce risks for conditions like Alzheimer's and dementia.
The document discusses the benefits of exercise for mental health. It notes that regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise has also been shown to enhance self-esteem and serve as a healthy means of stress management.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help alleviate symptoms of mental illness and boost overall mental well-being.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise has also been shown to increase gray matter volume in the brain and reduce risks for conditions like Alzheimer's and dementia.
The document discusses the benefits of exercise for mental health. It notes that regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise has also been shown to enhance self-esteem and serve as a healthy means of stress management.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Monthly Khazina-e-Ruhaniyaat December'22 (Vol.13, Issue 8)Darul Amal Chishtia
The document discusses the results of a study on the impact of COVID-19 lockdowns on air pollution. The study found that lockdowns led to short-term reductions in nitrogen dioxide and fine particulate matter concentrations globally. However, the impacts on air quality were temporary and levels bounced back once restrictions were lifted and activity resumed.
The document discusses the results of a study on the effects of a new drug on memory and cognitive function in older adults. The double-blind study involved 100 participants aged 65-80 and found that those given the drug performed significantly better on memory and problem-solving tests than the placebo group after 6 months. The drug was found to be safe and well-tolerated with no serious side effects reported.
Zs 0992 teks viler dolina vukova (scanturion & zikateror & emeri)(5...zoran radovic
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise has also been shown to boost self-esteem and can serve as a healthy way to manage stress.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Sri Arunachala Pancharatnam
graciously composed by
Bhagavan Sri Ramana Maharshi
One day in the year 1917 a devotee asked Sri Bhagavan to compose a verse in the arya vritta metre, which is said to be one of the most difficult metres in Sanskrit. In answer to the
devotee’s request, Sri Bhagavan effortlessly composed the verse “Karunapurna sudhabdhe…” in flawless arya vritta.
Soon afterwards this sloka was brought to the notice of
Kavyakanta Ganapati Sastri, who on seeing it was wonderstruck, finding that its style possessed all the grandeur and beauty which could be found only in the slokas of the ancient Veda-rishis. Therefore he at once requested Sri Bhagavan to compose another verse in the same metre.
Sri Bhagavan accordingly composed the verse “Tvayarunachala sarvam…” On seeing this verse Ganapati Sastri asked Sri Bhagavan to compose three more slokas on the subject of the four yogas – one on jnana yoga (the path of knowledge), then one on raja yoga (the path of mind-control), and lastly one on karma and bhakti yoga (the paths of unselfish action and devotion), in order to form a poem of five verses. Thus in continuation of the ideas expressed in the first two verses, Sri Bhagavan wrote the next three verses as per the request of Ganapati Sastri.
Unlike the last three verses, which were composed on the subjects specified by Ganapati Sastri, the first two verses were composed without any subject being given to Sri Bhagavan.
The first verse is a prayer beseeching Arunachala, the light of self-consciousness, to make his heart-lotus blossom fully.
In the second verse he then reveals that the word ‘heart’ is a
name for Arunachala, the real self which ever shines in the heart as ‘I’. If we deeply reflect over the meaning of these two verses, it will be clear that in both of them Sri Bhagavan is
drawing our attention only to the effulgent light of self-consciousness, which is ever shining
within us as ‘I’. From this we can understand that if Sri Bhagavan is asked to say something without being given any specific subject, he will talk only about the shining of the real
consciousness ‘I’.
After understanding the first two verses thus, if we proceed to reflect deeply over the last three verses, it will become clear that even when Sri Bhagavan is asked to write on various specified subjects, he will connect those subjects only with the subject which alone really interests him, namely knowing the real light of self. This point we can see in more detail in the commentary on each verse.
This document provides biographical information about Sri Nisargadatta Maharaj:
1) He was born in 1897 in a small village in Maharashtra, India to a poor farmer family. He had little formal education as a child and worked to help support his family.
2) As a young man, he moved to Bombay and worked various jobs, including as a clerk and later opening a small haberdashery shop. He married and had a family.
3) Throughout his early life, he showed a curious and inquisitive mind, often discussing religious topics with a family friend. However, there was no indication of the spiritual enlightenment and sainthood he would later achieve
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Monthly Khazina-e-Ruhaniyaat December'22 (Vol.13, Issue 8)Darul Amal Chishtia
The document discusses the results of a study on the impact of COVID-19 lockdowns on air pollution. The study found that lockdowns led to short-term reductions in nitrogen dioxide and fine particulate matter concentrations globally. However, the impacts on air quality were temporary and levels bounced back once restrictions were lifted and activity resumed.
The document discusses the results of a study on the effects of a new drug on memory and cognitive function in older adults. The double-blind study involved 100 participants aged 65-80 and found that those given the drug performed significantly better on memory and problem-solving tests than the placebo group after 6 months. The drug was found to be safe and well-tolerated with no serious side effects reported.
Zs 0992 teks viler dolina vukova (scanturion & zikateror & emeri)(5...zoran radovic
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise has also been shown to boost self-esteem and can serve as a healthy way to manage stress.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Sri Arunachala Pancharatnam
graciously composed by
Bhagavan Sri Ramana Maharshi
One day in the year 1917 a devotee asked Sri Bhagavan to compose a verse in the arya vritta metre, which is said to be one of the most difficult metres in Sanskrit. In answer to the
devotee’s request, Sri Bhagavan effortlessly composed the verse “Karunapurna sudhabdhe…” in flawless arya vritta.
Soon afterwards this sloka was brought to the notice of
Kavyakanta Ganapati Sastri, who on seeing it was wonderstruck, finding that its style possessed all the grandeur and beauty which could be found only in the slokas of the ancient Veda-rishis. Therefore he at once requested Sri Bhagavan to compose another verse in the same metre.
Sri Bhagavan accordingly composed the verse “Tvayarunachala sarvam…” On seeing this verse Ganapati Sastri asked Sri Bhagavan to compose three more slokas on the subject of the four yogas – one on jnana yoga (the path of knowledge), then one on raja yoga (the path of mind-control), and lastly one on karma and bhakti yoga (the paths of unselfish action and devotion), in order to form a poem of five verses. Thus in continuation of the ideas expressed in the first two verses, Sri Bhagavan wrote the next three verses as per the request of Ganapati Sastri.
Unlike the last three verses, which were composed on the subjects specified by Ganapati Sastri, the first two verses were composed without any subject being given to Sri Bhagavan.
The first verse is a prayer beseeching Arunachala, the light of self-consciousness, to make his heart-lotus blossom fully.
In the second verse he then reveals that the word ‘heart’ is a
name for Arunachala, the real self which ever shines in the heart as ‘I’. If we deeply reflect over the meaning of these two verses, it will be clear that in both of them Sri Bhagavan is
drawing our attention only to the effulgent light of self-consciousness, which is ever shining
within us as ‘I’. From this we can understand that if Sri Bhagavan is asked to say something without being given any specific subject, he will talk only about the shining of the real
consciousness ‘I’.
After understanding the first two verses thus, if we proceed to reflect deeply over the last three verses, it will become clear that even when Sri Bhagavan is asked to write on various specified subjects, he will connect those subjects only with the subject which alone really interests him, namely knowing the real light of self. This point we can see in more detail in the commentary on each verse.
This document provides biographical information about Sri Nisargadatta Maharaj:
1) He was born in 1897 in a small village in Maharashtra, India to a poor farmer family. He had little formal education as a child and worked to help support his family.
2) As a young man, he moved to Bombay and worked various jobs, including as a clerk and later opening a small haberdashery shop. He married and had a family.
3) Throughout his early life, he showed a curious and inquisitive mind, often discussing religious topics with a family friend. However, there was no indication of the spiritual enlightenment and sainthood he would later achieve
The document discusses self-awareness and the Ashtavakra Gita. It seems to be about talks given on the ancient Indian text known as the Ashtavakra Gita, which centers around instant self-awareness. The document title and context suggest it will explore concepts around achieving self-awareness from the perspective of teachings in the Ashtavakra Gita.
There is no greater testimony to the unique value of Ribhu Gita than the fact that Bhagavan Ramana himself told one of his little educated devotees, Sampurnamma,
“It does not matter if you don't understand the book.
Just go through it, it will be of immense benefit to you.”
Bhagavan would often say that the recitation of Ribhu Gita is as good as Samadhi and would himself take part in the recitation.
So, let us read, chant and be absorbed in His Grace.
1. The document discusses the teachings of Sri Nisargadatta Maharaj, who instructed his students to meditate on the sense of "I am" in order to realize their true self beyond identification with the body and mind.
2. It describes how focusing intently on the feeling of "I am" and letting all other thoughts go led to a state of deep peace and joy for the author.
3. The rest of the document elaborates on techniques for meditating on "I am" and explains how stabilizing in this sense of pure being can help the meditator realize their non-dual nature and ultimately transcend the illusion of individual existence.
Basic Concept of Self-Realization - Bhagavan Sri Raman Maharshi's Teaching.
This chapter from book -Apni Sahaj Aawastha me Rehiye - David Godman. Also visit https://sites.google.com/site/sriramanmaharshi
*** Sri Ramanarpanam Astu ****
Basic Concept of Self-Realization - Bhagavan Sri Raman Maharshi's Teaching.
This chapter from book -Apni Sahaj Aawastha me Rehiye - David Godman. Also visit https://sites.google.com/site/sriramanmaharshi
*** Sri Ramanarpanam Astu ****
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
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