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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow, releases endorphins, and promotes changes in the brain which help enhance one's emotional well-being and mental clarity.
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制作著作：武蔵ホルト
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まんが Holts ラクラク 車補修
Holtsを使った車補修を漫画を使ってわかりやすく解説しています。キズ消しセット、へこみ、穴埋め、テントマジック、タイヤウェルドの使い方を説明していますよ！
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